Dainius Mazaliauskas

Dainius Mazaliauskas Personal trainer, fitness lifestyle, bodybuilding.

Was amazing ! Thanks guys ! 🥳💯
01/08/2021

Was amazing ! Thanks guys ! 🥳💯

No filter needed 😎🙌 hope u all having a good day 😜👉
12/06/2021

No filter needed 😎🙌 hope u all having a good day 😜👉

Sunday leg day!😍What do you train? 🧐🤩☝️
20/09/2020

Sunday leg day!😍
What do you train? 🧐🤩☝️

Don't stop until you are proudAnd when you're proud keep doing what you doing ✊ Then you'll see how far you can go! ☝️😎 ...
16/09/2020

Don't stop until you are proud
And when you're proud keep doing what you doing ✊ Then you'll see how far you can go! ☝️😎
🙏

There is a good and bad days lads, and you gotta push them both! Never give up on what you believe 💪😎 #2020 ...
08/09/2020

There is a good and bad days lads, and you gotta push them both! Never give up on what you believe 💪😎


#2020

Probably the most exciting thing on 2k20 so far is the reopening of the gyms 😁Do you agree? 🤯💥💣
29/07/2020

Probably the most exciting thing on 2k20 so far is the reopening of the gyms 😁
Do you agree? 🤯💥💣


Current double bicep 💪😊 I truly believe in strong come back to normal life as a better human being and man who's hungry ...
07/05/2020

Current double bicep 💪😊
I truly believe in strong come back to normal life as a better human being and man who's hungry for the progression more than ever.
P. S. I hope you all filling the gaps where needed and keeping yourself and others safe 🙏
LETS GET THROUGH THIS AND WE'LL BE BACK STRONGER!👊

💭 🌍🙏

QUICK HIIT WORKOUT WITH ANY WEIGHTS THAT YOU HAVE AND JUMP ROPE DURING LOCKDOWN!PERFORM 5 EXERCISES WITH NON STOP ACTION...
15/04/2020

QUICK HIIT WORKOUT WITH ANY WEIGHTS THAT YOU HAVE AND JUMP ROPE DURING LOCKDOWN!

PERFORM 5 EXERCISES WITH NON STOP ACTION AND TAKE UP TO 60s REST AND REPEAT AS DESIRED I HAVE DONE 5 ROUNDS AND IT WAS GREAT 4 ME 😎👊

1.Bicep cursl 10-12 reps
2.Press-ups 10-12 reps
3.Close grip press-ups 10-12 reps
4.Bent-over rows 10-12 reps
5.Squats 10-12 reps
🥛 UP TO 60S REST
🏋️‍♀️REPEAT 3-5 TIMES

PERFECT CARDIO FINISHER
5-10 MINUTES INTENS JUMP ROPE

Stay safe guys 😊🙏



28/03/2020

My hero 💪😎 Have a nice evening guys! Keep eyes open my dog going to steal your weights 😁👉🤣🤣🤣

Making every rep count 😎👌Last set-last reps moment shows you how hard you want it! 💪🦍
13/03/2020

Making every rep count 😎👌
Last set-last reps moment shows you how hard you want it! 💪🦍

Hey guys here is 6 year natural trasformation 😋🤙Hard work,consistency,learnings from mistakes, failing , learning again ...
05/02/2020

Hey guys here is 6 year natural trasformation 😋🤙
Hard work,consistency,learnings from mistakes, failing , learning again but worked my ass off and never quited and I definitely proud of it 🤩👌
Ups and downs always exist in our lives so remember if you down on this moment u need to fight for tomorrow! 👊❤️


EXCUSES IS NOT ONLY BAD THING 😉IT'S DEPEND ON HOW YOU PICKIN THEM 😜▪️I PERSONALLY LAWAYS FINDING EXCUSES WHY I SHOULD GO...
30/01/2020

EXCUSES IS NOT ONLY BAD THING 😉
IT'S DEPEND ON HOW YOU PICKIN THEM 😜
▪️I PERSONALLY LAWAYS FINDING EXCUSES WHY I SHOULD GO TO THE GYM 💪😁
▫️OR ITS NEW PIC, OR GAINS, OR THERAPY 😅👌
👉JUST PICK THEM RIGHT 😎✌️

💯

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Squires Drove
Wisbech
PE14 9JY

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