Reecetrottpt

20/09/2024

Busy mum's who needs a break 👇🏻

I love the fact you're so determined to do a great job as a parent, and that's truly inspirational.💙

And on that journey, it can be easy to leave yourself behind, as you've prioritised pretty much everyone and everything apart from yourself...

In this place it can feel lonely... Some days you're so tired you can barely get out of bed, and the one thing that keeps you sane is the glass of red and the 15 minutes you get to enjoy it. (I don't blame you!)🍷😴

Now let's add in the fact you want to make a change and start feeling yourself again. ✨👇🏻

You've suddenly got even less time to do what you want (if that's possible), you're probably fu**ed off with all of your previous attempts that never amounted to much, and to top it off you feel more bloated than ever..

BUT...

Toning up and feeling proud of yourself doesn't have to be a grueling battle against your urges...

It doesn't have to be fueled with guilt and punishment.

Nor does it mean eating from a box and taking up the rest of the little time you have left.

AND you can feel AMAZING in yourself again.
What does amazing feel like?👇🏻

- Relaxed
- Productive
- Energetic
- Happier
- & more confident to look yourself in the mirror and say you did a good job today.

If any of these things are important to you, this is exactly how I help women on a daily basis (like the ones in the photo) and you can get in on it by:

1. Following this page for more free and valuable content
2. Dropping me a message so I can help you

Just a quick reminder ✨

18/09/2024

Have the body AND the blanc 👇🏻

Enjoying a cheeky glass in the evening doesn't mean you should be punished with a body you don't like...

Enjoying a few glasses is completely fine with your weight loss goal, but you have to be clever with your consumption.

Here are some things you need to consider if you want the best from both worlds... 😁🍷👇🏻

(Best tip ever)
Swap the Bordeaux for a low kcal Gin!
But what if that's not your standard pick?...

It means....

✅ Meals need to be FILLING to give you enough room in your calories.

✅ Pick what you prefer... It's wine OR the not so good snacks (not both).

✅ Track or log your intake to stay accountable.

🌟 It also means (for best results)..

✅ Use a daily / weekly limit to keep consumption under control.

✅ Have a clear reason why you're drinking by drinking with friends/family/dinner only.

✅ Don't feel guilty! Stick to your plan so you can enjoy the full benefits without worrying or guilting yourself into pouring it down the sink..

Have a great week! 🍷🌟

11/09/2024

06/09/2024

Get to know me👋🏻👇🏻
My name is Reece, and I've been a Personal trainer for half a decade now. I've helped hundreds of women (especially mums) who felt lost within the cycle of fad diets and weight loss groups to finally lose weight, regain confidence within your body and build a healthy relationship with food.🌮

How do I do this? 🤔
Well, I support, encourage, and challenge them to push their limits and flourish in ways they never expected, whilst helping them overcome their self-limiting beliefs.
In that time I've learnt the mistakes of 100 lifetimes from the amazing ladies work with, to help you shave years off the process, take the suffering out of getting into shape.

If you are a busy mum who wants to ditch the weight loss groups and actually lose weight without sacrificing yourself then message me the word 'START' today, and let's make a change! ✅📉

02/09/2024

Feeling weak? 👇🏻

Sometimes It's wayy too easy to focus on the negative and believe people when they tell us why we can't achieve whatever we want...👎🏻

We feel useless, hopeless, and that our goals are seemingly so far away...😭

But the truth is, whether you're dropping 10lbs, or trying to take more time for yourself - the only person who can do it is you. 🫵🏻

If you're upset right now, that can be a great thing. It's a sign that you're meant for more and your body is sending you a signal to take action.⚠️

Moving away from suffering is how we move forward. It's what motivates us to get up in the morning, be disciplined, and achieve better for ourselves each day.

Therefore, if we didn't have it, we'd have no need to achieve anything in life, and I get that this probably isn't what you want to hear right now, but it's what I needed to hear when I went through the same thing.

If you're reading this, then this is your calling to dust yourself off, hold your head high, and let's go again. Anything worth having doesn't come easy. 📈👸🏼

PRO TIP:
Connecting our actions in the moment to the vision of who we want to become is a very powerful and empowering form of lasting motivation. ✨

PS
Take your first step by having a flexible and tailored meal plan that keeps you on track! - DM me MENU and I'll send it over with a tutorial 🌟

Have a great evening! 💙

23/07/2024

Struggling on the weekend isn't something you should have to worry about, but unfortunately, it's something that plagues dieting mums every week.

With the 6-weeks holiday now in full force, this time can feel like nothing but a headache, because we've got more demands on our time, less structure, and more to think about - and for some it can feel like a prolonged version of the weekends we're constantly worried about.

So here are some possible solutions to help you out: 🌟
1- Plan ahead 📅
By accounting for extra consumption over the week, we can have the best of both worlds by staying on target AND enjoying an indulgence or two.

2 - Be Flexible 📈
If your meal plan is costing you the things you like to do/eat then it's not worth it, and things tend to change anyway. We're here for a good time not a long time, so make sure you're enjoying the PROCESS of weight loss instead of fixating on the destination.

3- Get small wins 💪🏻
Braking a big goal (like losing a stone) into smaller chunks means you'll get more wins along the way, and that means we'll only have more motivation to keep going and be consistent as we begin to get results.
By making small mindful decisions on the daily, we can stop ourselves from steering off course and give us more proof that we're doing what needs to be done (and therefore moving to our result)

If i've missed any of the other strategies you might use to help you through the weekend, help someone out by sharing it in the comments! 💜

28/03/2024

Nature or Nurture? We can control one of these - that's our environment. Here's why it's so important 👇🏻

People's beliefs (like feelings) will rub off on you, so surround yourself with people on the same path as yourself if you don't want to be constantly distracted.

If you're surrounded by people who don't understand or recognise your efforts, you'll struggle to break free from (and often conform to) their old expectations of you. Long-term change means identity change.

"Environment is stronger than willpower"
Our willpower varies in strength from moment to moment, but our environment tends to be static and unwavering. Therefore, it's just a matter of time before it overcomes you again when you're fatigued. Change your environment, and you won't need to rely on fighting your physiology.

to start implementing this into your life,
Hit the folllow.

04/03/2024

The word discipline is thrown around a lot online, and this can leave you thinking that self-punishment is the way forward. 🤯
Often, when we say someone is disciplined, we mean that they are consistent, and consistency comes from integration into your lifestyle and identity - and that makes the work much easier.✔
Conversely, when we verbally abuse ourselves, it's often because our willpower did not live up to our expectations, and why would it when you're fighting your physiology.

Work with your body, not against it. ☮✨
If you want a hand creating a lifestyle that works for you in little time, where you can feel less overwhelmed, and get back into the shape of your life, message me 'business' and we'll see if I can help you.

26/01/2024

"Flip the script on the 'no time for health' narrative. Prioritize your well-being for a resilient, thriving business journey! 📈☘
Here’s your guide:

Nutrient-Packed Fuel: 🥗
Opt for wholesome, nourishing meals over quick fixes.

Sleep as a Priority: 🛌🏻
Make quality sleep your secret weapon for productivity and health.

Mindful Movement:☮
Incorporate short, daily movements to keep your body agile.

Stress-Busting Rituals: 🔂
Integrate stress-relief practices to maintain balance.

Fuel your longevity journey and watch your health become the ultimate business asset! 🍏😌

24/01/2024

Feeling stuck in a rut? Break free with the power of positive habits.
Cultivate small, positive changes—whether it's a morning routine, gratitude practice, or mindful breaks.
These shift the direction of your momentum and help you escape the rut with small wins each and every day. 🌟🌈

23/01/2024

No time for sleep? ⏰
Prioritize your well-being and MAKE TIME. ⏳
Quality rest is a non-negotiable investment in your productivity and resilience. Your future self will thank you! 😴💼