07/09/2026
This week, we are building our practice towards Eagle Pose - Garudasana.
One of my favourite things about teaching yoga is using props to make poses feel accessible and supportive for everyone. Yoga blocks are a wonderful tool to help you find stability, confidence and the right amount of challenge for your body.
In Garudasana, if you are still working on your balance, you can gently release your toes onto a block for extra support. When you feel ready, yoi can lift the toes away from the block and explore the full variation of this beautiful balancing pose.
Book your place for this week's class on
www.momoyoga.com/yoga-in-the-isle