SBretFitness Personal Training

11/10/2016

I going to strive to post one health or fitness tip a day to try and help everyone out...

Thought I'd use an oldish one to start with from my Instagram, let me know if there are any topics you would like me to post about 👍

P.S if you found it interesting drop me a like and share the tip

See this Instagram photo by • 20 likes

06/09/2016

** What is personal training?

Personal training is not someone training you for 1 hour then leaving you to your devices afterwards and it is certainly not someone shouting at you to do 100 burpee's!

Personal training is someone helping you reach your fitness and health goals and being with you every step of the way!

Personal training is someone teaching you the tools to help your self so you will one day have the knowledge and confidence to train yourself!

Personal training is having a friend to help you when you need it most!

I offer deals and packages to suit every person all ages all abilities, not only will I give you a personalised workout but will also supply you with a tailored nutritional guide geared towards you goal.

If you are Interested or know someone could be drop me a message on here or message me on 07399538615 and book in for your FREE taster session.

you won't be disappointed with the results!

31/08/2016

Fantastic News!!!!

As of tomorrow I am going to be offering free consultations and taster sessions to anyone and everyone who would like to outline your goals and see how much fun and rewarding training 1 2 1 with a PT can be...

Personal training is not just someone shouting at you to exercise like everyone thinks...it is having someone walk along side you during your journey and helping you stay motivated every step of the way!

Don't feel you have to go on the journey I also offer group training sessions

Services I offer:
* Weight/Fat Loss.
* Hypertrophy/Muscle Tone.
* Body Transformation.
* Fitness & Strength.
* Sport Specific.

If you are interested or you know someone who would be contact me via Facebook or message on 07399 538615.

31/08/2016

Hi guys!
I am now proud to announce I will be personal training at MPA fitness...
It is a fantastic gym with awesome kit and huge studio and to top it off it has a great atmosphere, here are a few pictures of my new playground!...

Inquire on here via direct message for details.