Jonny Darlington PT

Jonny Darlington PT Level 3 Qualified PT since 2012
Expertise in Weight Loss + Muscle Building. Funk Fitness Winsford PT
Nutritional Advice

Road to upside down triangle 🔻I've been eating in a slight deficit for a while now so it's time to up my calories to add...
27/09/2022

Road to upside down triangle 🔻

I've been eating in a slight deficit for a while now so it's time to up my calories to add some size 🍔
if you're someone wanting to gain muscle then don't rush the process, the slower you gain weight the more likely it will be muscle 💪

11/02/2022

This is just an example, but here's how you can push past "failure".

If you can't lift a weight anymore, this is often seen as training to failure and seen as working as hard as possible! This is just concentric failure and the least amount of muscle damage is caused in this part of an exercise.

In this example if you took skull crushers to failure you can then close grip press the same weight back up, as its an easier angle recruiting a bit of shoulders and chest. Then slowly bring the weight back down whilst still thinking push. After you can't control the negatives anymore go straight into a close grip press. The closer the dumbbells are to your shoulder the more triceps will be involved as you're bending from the elbow more. If that was too hard, bring the dumbells a little lower e.g middle of your chest.

If you're looking to build your arms or simply just tone them up, give this a try and you'll be sore tomorrow 💪 like I am right now 😂

If you're interested in learning more I have a few pt slots available. Just drop me a message and we can sort out a free trial session 👌

20/09/2021

Funk now has 62.5kg dumbbells! Managed 3 reps with no help first set. Second set didn't go so well as you can see 😂 goal is to get up to 8 reps by Christmas 🎄💪

I'm only 72kg at the moment so pretty happy managing to press 62.5kg in each hand!

06/09/2021

▪️Cable kickbacks 3 x 15
▪️Smith machine kneeling squat with band 3 x 15
▪️Hip thrust 5 reps 5 second hold as many times as possible in 1 set x 3
▪️Single leg leg press 3 x 10
▪️Bulgarian split squat, leaning forwards for glute emphasis 3 x 10

Meal 2 of the day which was at 9:30am!Half a a rump steak, 2 whole eggs, a couple of potatoes done in the air frier, a s...
04/09/2021

Meal 2 of the day which was at 9:30am!

Half a a rump steak, 2 whole eggs, a couple of potatoes done in the air frier, a slice of pineapple slice to aid red meat digestion and a coffee. Having more calorie dense foods today to allow me to gain back the weight I've lost

Easy calories!I woke up much lighter than I'd like this morning so had rice pudding with 2 scoops of protein powder mixe...
04/09/2021

Easy calories!

I woke up much lighter than I'd like this morning so had rice pudding with 2 scoops of protein powder mixed in 😂 Definitely not the most appealing to look at or full of micronutrients but sometimes I just want quick and easy to digest food.

Massive congratulations to my client Ange on getting married last week! She worked hard over the last couple months to d...
26/08/2021

Massive congratulations to my client Ange on getting married last week! She worked hard over the last couple months to drop the 7lb she gained over lockdown. She looks amazing at 63 years young. Goes to show age is just a number and I don't think I've ever seen someone so happy 😊

👊 🎉🥇Started training Jocky Flood (on the left) with only 9 days to drop 4kg bodyweight to fight in one of the uks bigges...
07/08/2021

👊 🎉🥇

Started training Jocky Flood (on the left) with only 9 days to drop 4kg bodyweight to fight in one of the uks biggest shows.

He easily hit his weight today, we even cut our sessions out after only 5 days so he can go into his fight with more energy and not feeling beaten up from training.

I've given him some advice what to eat post weigh in to give him the energy for the win tomorrow!

Good luck Jocky, hard work pays off 🙌

It's been a whole year since I started trained Jen, including being in lock down when we didn't do anything. She's stron...
01/08/2021

It's been a whole year since I started trained Jen, including being in lock down when we didn't do anything. She's stronger, fitter, healthier and happier! Jen has done all of this with only an hour a week with me 😁 well done, keep up the work! Small changes to your diet and training is key to sustainable results 👍

PT sessions available, no gym membership required, just drop me a message for more info

Just finished my back session. Definitely need to work on my posing! Leaning back and brining my elbows further back wou...
21/07/2021

Just finished my back session. Definitely need to work on my posing! Leaning back and brining my elbows further back would give me the appearance of a smaller waist, bigger back and arms. It's clear enough to me to see what I need to improve on though.

Currently I'm lean bulking, I'm in a slight calorie surplus to give myself enough calories to build muscle slowly whilst minimising the amount of fat I gain.

If you eat white bread you'll die!A poster similar to this was up at the gym I joined when I was16. Thank god I burnt my...
18/07/2021

If you eat white bread you'll die!

A poster similar to this was up at the gym I joined when I was16. Thank god I burnt my toast so it was no longer white 😂

Obviously you can eat bread, but if you're looking for optimal results, then focus on digestion, absorbtion and elimination! To get the most from our foods we need to be able to digest food, absorb it and p**p it out 🙈 everyone's different, some people can't drink milk ect so find what works for you! If you feel sluggish, bloated, not going to the toilet, chances are something is missing or doesn't agree with you.

For example too much oats really bloats me, if I wanted more calories I'd ad a banana, even more calories I'd add almond butter vs having more and more oats. Fats in almond butter would slow down the absorbtion but they are high in calories so don't add too much!

I always mix in protein powder so I'm not missing an opportunity to build muscle 👍

I have spaces available to take on new clients. It doesn't matter if your completely new to the gym or already an advanced lifter. I will help you improve in what your currently doing, to make the most out of the time you have to invest in yourself.

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Winsford

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+447867979838

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