Rob Griffiths PT

Rob Griffiths PT Personal Trainer at Funk Fitness, Cheshire

Contact Information
07539345379
[email protected] RESULTS GUARANTEED! Contact me to reach your potential.

1-2-1 Personal Training
Buddy Sessions available

Personal Training includes:

Free consultations along with full body stats to track your progress, Nutrition advice and plans to suit all needs and training specific to you and your goals.

Hey everyone I recently lost my Facebook and currently can’t get on this account… luckily a mate has access for this pos...
02/01/2024

Hey everyone I recently lost my Facebook and currently can’t get on this account… luckily a mate has access for this post 🎊

I will be making a new one but in the meantime I am trying to figure out how to move this over to my new account if possible 😩

Here is a link to my new Facebook personal page so add me on it 😀

https://www.facebook.com/profile.php?id=61555304513038

Happy new year 🥳

03/12/2023

Would my clients recommend personal training? 🤔

100% I have interviewed all of my clients and every single one have said yes 🥰

If you don’t believe me I will keep posting all of my clients answers on here so keep your eyes peeled 👀

If you have a friend who wants to start training if they mention your name when purchasing then you both receive 1 FREE PT EACH 🙌🏻

30/11/2023

This vid is all about enjoying your breaks/holidays and not feeling guilty!! 😇

If you have ever not enjoyed a social event or holiday due to not wanting to ruin your hard work I understand but you don’t need to feel like that I promise 🥹

Have a watch of the vid and hope it helps you out in the future 👌🏻

28/11/2023

How many calories do I eat per day to achieve my results? 🤔

Watch the vid to find out and if you have any questions on why or how or anything to do with anything gym related 👌🏻

Drop me a message and I’ll be happy to answer your questions even if I don’t know everything I am always researching and happy to help and give my opinion 😇👍🏻

26/11/2023

What’s the hardest bit about personal training? 🤔

Apparently answering questions makes Donna sweat the most 😂 never seen her move so fast 😉

I don’t record everyone so don’t worry about having to be a Hollywood star 🤩🤣

I can’t lose weight eating 1700 calories 😢Yes… YES YOU CAN and more!!! 😎You may just have to move a bit more 👀😬 Don’t dr...
23/11/2023

I can’t lose weight eating 1700 calories 😢

Yes… YES YOU CAN and more!!! 😎

You may just have to move a bit more 👀😬

Don’t drop your calories too low and think about moving more 🏃🏻‍♂️ lifting more weights 💪🏻and eating higher quality food 🥦

KNOWING WHEN TO HAVE A BREAK 😅😬If only you could have a break all the time 🤪😂 that would be called retirement and I’m ex...
21/11/2023

KNOWING WHEN TO HAVE A BREAK 😅😬

If only you could have a break all the time 🤪😂 that would be called retirement and I’m expecting you’re not quite there yet (hopefully close 😉)

But a break doesn’t always mean a holiday sometimes it can just be taking a few days off from work or from the gym or from doing anything at all 🤩

Take some time to yourself!! Enjoy it, rest, drink, eat well do whatever you want that will make you feel better and refreshed for when you go back to doing what you do 👍🏻

19/11/2023

Is personal training easier or harder than my clients originally thought? 🤔

Watch the whole video of some of my amazing clients answering that very important question. ❤️

Don’t be scared of me I promise I’m not that mean 😇 if you would like to try personal training for yourself I am happy to offer a free trial session to get you in and experience what a session with me is like 🤝

Drop me a message to book in 📱

16/11/2023

DOES LIFTING WEIGHTS MAKE YOU BULKY?? 💪🏻😅

No.

As females have a lower testosterone than males it’s naturally harder to gain muscle and become ‘big’

Consume the right calorie intake
Lift weights 3 x per week
10000 steps per day
Eat your vegetables 🥦😉
Train with me 😎

These are the best ways to get/stay in shape all year round 🌞☔️

14/11/2023

I love my job ❤️

And all of my clients!! 🙌🏻

I couldn’t thank each and everyone of you more I am so happy that I am part of your journey and being able to help you change your life is so worthwhile ❤️‍🔥

Moments like this happen all the time and it’s so good to have a laugh whilst dying in pain 😂 shame the microphone didn’t work in this clip 😢

If you want to have fun whilst you achieve results in a friendly non judgmental environment I offer 1-1 PT in Funk Fitness

Dm to start now or have a free trial PT 👏🏻

Shoutout to my model for the past few weeks who was more than happy to get some gym photos after her confidence has sky ...
12/11/2023

Shoutout to my model for the past few weeks who was more than happy to get some gym photos after her confidence has sky rocketed from working so hard and achieving great results 😎

A big thing we work on in the gym is self confidence and being comfortable and happy in your own body whilst still striving for better 😇

If you don’t feel confident in yourself then how do you expect to be happy? Love yourself like you love others 🤍

Start today by looking in the mirror and telling yourself how good you look and how good of a day you’re going to have 🥰

DON’T EAT CARBS 🫣How many times I’ve heard this it’s a joke 😥Carbs are not the enemy… sugar is 😨 JOKING! If consumed in ...
09/11/2023

DON’T EAT CARBS 🫣

How many times I’ve heard this it’s a joke 😥

Carbs are not the enemy… sugar is 😨 JOKING!

If consumed in the rights amount both of these things provide so many benefits to you and your body so don’t be scared to eat carbs and sugar 🍭 EVEN AFTER 7 😳

Address

Winsford

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6am

Telephone

+447539345379

Website

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