Cara Key PT

Passionate PT committed to unleashing your potential 🫶🏽

22/03/2026

Oulton Park 5k ✨

We all absolutely smashed it! Got myself a cheeky PB official chip time 27:21! Actually in disbelief- my previous was 28:50!

Well done to my wonderful friend and client who set herself a target and absolutely nailed it!

Shout out to for smashing her first ever 5k!

🫶🏽

04/03/2026

🫶🏽International Women’s Day Special 🫶🏽

This Sunday is International Women’s Day!

A day to celebrate strong, resilient, powerful women everywhere ✨
So because of this I’m offering £15 PT sessions exclusively for women as a little way to give back and support you stepping into your strength 🤍

Monday 9th - Thursday 12th March 2026

If you’re ready to feel empowered, confident and capable… this is your sign.

📩 DM to book
Must be a member

Let’s lift each other up — literally 💖

01/03/2026

Another race smashed for with a cheeky PB! So proud of you for today! You are really smashing the ‘medal a month challenge’ ⭐️

17/02/2026

Over 10kg DOWN 🤯🔥

Tabs has officially lost over 10kg! When she picked up a 10kg plate the other day, she couldn’t believe she used to carry that around every single.
 That’s energy. That’s confidence. That’s consistency paying off.

The best part? It wasn’t extreme. No crash diets. No cutting everything out. Just showing up, building strength, and trusting the process week after week.

So proud of you Tabs 🫶🏽

Proof that small, consistent actions = big results 💫

27/01/2026

Sometimes growth means changing the room..

Im happy to announce I’m now PTing from BTB — where alignment, professionalism and progress matter 🙌🏽

Im ready to help you achieve your fitness goals and bring your best self to life. I have openings to take on more clients and get started on your fitness journey together 🫶🏽

03/01/2026

A lovely start to 2026! 5k run at Tatton this morning with my two gorgeous clients 🫶🏽

22/11/2024

🖤 B L A C K F R I D A Y 🖤

10 week block of sessions for £250 (normal price is £330!) A brilliant deal for you or a fabulous Christmas present.

The deal includes…
- Personalised fitness plan
- Personalised calories & macros
- 10 week access to the app
- Weekly check ins
- WhatsApp support

This Black Friday deal is available from Friday 22nd November until Sunday 24th December 2024.

Message me for more details 🫶🏽

05/11/2024

Becky has lost 5 stone in a year 🤯 and I couldn’t be prouder! Her commitment and resilience has been incredible to witness. I am beyond honoured to be a part of her journey. It has been incredible to watch her confidence grow both inside, and outside of the gym. I wish we could build a time machine so this version of Becky could have a conversation with the old one and tell her all the things that ‘will never be me’ have now become daily staples in her life!

I am a proud PT, but an even prouder friend 💪✨

Love you all the world and more 🫶🏽

Start weight: 97kg (15.3st)
End weight: 62kg (9.8st)

-35kg (-5.5st)loss 🤯🤯🤯🤯

10/09/2024

Amy has totally changed her life…

Amy, I am so proud of you and grateful that you chose me to go on this journey with you (even if you moan 24/7!). And your results speak for themselves!

It’s not just about just losing weight… it’s about gaining strength - both mentally and physically. Here’s to being the strongest version of yourself… and maybe beating me one day on an Apple watch challenge 😏

You should be incredibly proud of yourself my girl 🫶🏽

02/09/2024

Daily Habits 🤝🏾 Accountability 🤝🏾 Routine =
Results 🔥

So proud of my girl and I am excited for the next step.

My diary is now back open and I am taking on new clients again. Drop me a message or follow the link in my bio 🫶🏽

22/07/2024

So proud of this girl hard working mumma, working full time and a few other hiccups in between. Time for the last push before Ibiza then we are back for round two 🫶🏽

✨ Client Repost ✨
Six weeks ago l approached after plateauing with my training in the gym and knowing at the end of July l’d be stressing about getting in a bikini for Ibiza. Cara has completely changed my mindset on training, she has taught me more in the past 8 weeks than l’ve learnt in over 3 years worth of training on my own. These results speak for themselves. Exactly one month apart 21/06-21/07 and my body is leaner, stronger & changing weekly.
It’s been challenging and some weeks l’ve not been able to keep up but Cara has motivated me, made me think differently & is helping me embrace all the bits I just can’t love about myself.
Last little push this week then ready to enjoy my holiday, excited to carry on the next little chapter & see what we can achieve.

Address

Units 8, 9 & 11 Nat Lane
Winsford
CW73BS

Website

https://bodytechcheshirewest.clubright.co.uk/memberarea/selectmembership, https://kahunas.io/contact/person_info/e7eb9aa

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