Clubbercise at The Den

17/02/2025

It's Manic Monday, who is going us tonight??

7.15pm come and get your glow on...

10/02/2025

Hi All

Unfortunately tonights class is cancelled due to recovering from a stay in hospital....

Back to normal next week ❤️

Keep Glowing

03/02/2025

Apologies ladies, I've been neglecting FB posts for the last few weeks!!

Some photos that I haven't uploaded!!

Your all smashing it and can't wait to see you all tonight!!

Manic Monday 7.15pm who's joining us??

We miss you Bex, Emma and Gemma!! 😘😘

27/01/2025

Amazing to be part of this journey for all those who are taking part!!

Keep going ❤️

20/01/2025

It's Manic Monday...

Who's joining us??

7.15pm At The Den

19/01/2025

And theres more ❤️

19/01/2025

Some videos from today, it's been an absolute pleasure

19/01/2025

This morning I had the honour of hosting the St. Lukes Commit to Fit Gang

Thank you very much for your enthusiasm and energy ❤️

Good luck with the rest of your journey!!

If anyone wants to donate to St. Lukes, please see link below

https://www.justgiving.com/campaign/fit25

17/01/2025

Clubbercise... socialise....

Not just a fitness class, friends for fitness for fun for life ❤️

Another amazing evening out with people who have become great friends.

We are missing a few though!! 😢 hopefully next time!! Emma, Bex, Linda and Gemma

15/01/2025

Amazing session on Monday, roll on next week ❤️

Big welcome to Hannah

Missed you Emma, Bex, Linda and Gemma

For more information or to book on just drop me a message 🎵🎶💃📞📱

06/01/2025

Clubbercise@theden alongside Boxercise@theden are very proudly taking part in this.

I look forward to meeting all of you very soon ❤️

Are you wanting to get fit in 2025 but need help and support to take the first steps? Why not Commit to be Fit for St Luke's?

We’re looking for 15 people to take part in a sponsored 10 week health and fitness programme starting in January.

In addition to weekly group activities and 10 week gym membership at BTB Fitness Academy in Winsford, we're delighted to offer weekly nutrition support sessions with Sam Jones from Origin Nutrition (these sessions alone are worth £1,000!)

Sam says: "My goal is to help you make meaningful, lasting changes to your eating habits. There’s no room for restrictive diet rules here—just practical knowledge, autonomy over your eating, and compassion. Together, we’ll create a sustainable approach that you feel confident and in control of. I can't wait to be part of your journey to building a healthier, happier relationship with food!"

Places are limited - so sign up today!

For more details visit https://slhospice.co.uk/event/fit25/

📷 Sam pictured with event organiser Leanne at the Hospice