Personal Trainer Sema

28/05/2024

Are we ready to get rid of cellulite? G5 massage is at your service in the comfort of your home? You can send a DM for the days and times that suit you.

20/11/2022

04/04/2022

every workout is better and better 💪I'm proud of you 🙏

04/04/2022

good start to the week 👍👍

06/02/2022

Hello guys

I am Sema, Reformer pilates, mat pilates and functional training trainer.

My aim is to strengthen the link between physical and mental health and to support you.
Experienced expert in tightening, fat loss, strength development and flexibility 💯

Join my free trial class to see what we can achieve together😉

10/01/2022

Need to look back a little😁😁

10/01/2022

don't wait, don't delay, don't give up 💪 you can start with reformer to feel stronger, more flexible, better👊👊

09/01/2022

Don't wait for the right moment, you create it. You will thank yourself for it every day💪💪💪

07/01/2022

Your body can do almost anything. It is your mind that you have to persuade 💪💪

05/01/2022

What are the Benefits of Reformer Pilates Exercises?

The main purpose of reformer pilates exercises and movements; to allow the body to stretch, to activate all muscle groups, to correct the balance center and to facilitate fat burning. In addition, reducing muscle, joint and back pain; It is also aimed to give the person flexibility and coordination skills. Therefore, it is a versatile and useful exercise system.

The benefits of reformer pilates:

• It gives the person a better posture, grace and flexibility.
• Relieves back and waist pain. Among the advantages of reformer pilates, this is the item that will benefit the most, especially those who work.
• Exercises provide enough resistance and range of motion to build strong bones.
• It is one of the keys to achieving long, strong muscles without wearing out. The benefits of Pilates include building a strong musculature.
• Among the advantages of pilates with equipment, there is the opportunity to work regionally. You can get in shape by working hard on the area you want to examine.
• Thanks to Reformer Pilates, less load is placed on the joints.
• Among the benefits of reformer pilates is fast fat burning. Your calorie burning rate will increase and your muscles will get stronger.
• Accelerates blood circulation.
• Among the advantages of reformer pilates is its easy application. Exercises are easily performed because gravity is less felt.
• Benefits of pilates with equipment include strengthening the lower abdominal muscles. It will be a good solution especially for those who complain of postpartum belly sagging.
• Reformer pilates, which corrects the posture by working the spine muscles, corrects the hunched posture.
• Of course, among the benefits of reformer pilates, there are also items for athletes. Instrument pilates minimizes the risk of injury in athletes.
• Reformer pilates benefits include reducing the risk of neck and lumbar hernia.
• Those who do pilates with instruments also learn to breathe correctly.
• Since all muscle groups work, the body gets into shape proportionally.
• Among the advantages of Reformer pilates, it also has benefits for waist and abdomen appearance. It creates a strong stomach and a strong waist.
• It increases the endurance of the person.
• Among the benefits of reformer pilates is strengthening the ability to concentrate.
• Instrument pilates also reduces stress.
• It prevents the occurrence of blood circulation diseases and joint disorders.