Billy Wills Fitness

Billy Wills Fitness Strength and Conditioning Coach helping fighters reach their full potential.

Mr & Mrs Wills 2025
06/06/2025

Mr & Mrs Wills 2025

Silver medal from Sunday’s competition at Surrey Open had some really good matches. Can’t wait for the next one!
23/07/2024

Silver medal from Sunday’s competition at Surrey Open had some really good matches. Can’t wait for the next one!

First family holiday with milo 🥰
22/10/2023

First family holiday with milo 🥰

Starting the week right with some lunchtime rolls
16/10/2023

Starting the week right with some lunchtime rolls

Big smiles when I’m rolling
12/08/2023

Big smiles when I’m rolling

My favourite part of the week is teaching these little ninjas! If you have any littles who want to come and join us visi...
12/08/2023

My favourite part of the week is teaching these little ninjas! If you have any littles who want to come and join us visit and book in!

Introducing the next generation to the sport I love so much. Our first kids class in the books for ages 4-6. Every Satur...
05/03/2023

Introducing the next generation to the sport I love so much.
Our first kids class in the books for ages 4-6. Every Saturday 9am. Message me for more information!

Super excited to announce that myself and Tsvetozar "T" Aleksandrov] will start coaching kids Brazilian Jiu Jitsu classe...
25/02/2023

Super excited to announce that myself and Tsvetozar "T" Aleksandrov] will start coaching kids Brazilian Jiu Jitsu classes for 4 to 6 year olds at
( )!! Classes will be at 9am every Saturday (term time) at Bracknell Leisure Center and will focus on developing core skills such as balance, coordination and focus, while building confidence and improving ability to follow direction.

DM me, Tsvetozar "T" Aleksandrov] or for more details!

Photo credit:

To reach optimum performance it takes more than just going to the gym. Making small changes over time to your Nutrition,...
05/12/2022

To reach optimum performance it takes more than just going to the gym.

Making small changes over time to your Nutrition, Sleep Habits, S&C Training, Skills Training and Mental Preparation will improve your overall performance.

Pushing you toward your performance goals.

If you want to find out how you can fix the broken links in your chain click the link in my bio:

4 nutrition tips to increase muscle.Most important is understanding energy balance. Calorie intake vs calorie expenditur...
13/10/2022

4 nutrition tips to increase muscle.

Most important is understanding energy balance.

Calorie intake vs calorie expenditure (through exercise activity, non-exercise activity, bmr and thermogenic effect of food)

To understand more about energy balance & to calculate your own calories, click the link in my bio for my calorie calculator.

When sleep is the only performance enhancer everybody needs. There are plenty of studies out there that report the benef...
10/10/2022

When sleep is the only performance enhancer everybody needs.

There are plenty of studies out there that report the benefits of a god night sleep for performance. Whether that lack of sleep can decrease testosterone by 10-15% or lack of sleep increasing liklihood of getting sick by 300%

You tell me if you still think sleep shouldn't be a priority.

How to improve sleep quality from the high performance sleep coach. I had the pleasure of speaking to Gary about ways to...
24/08/2022

How to improve sleep quality from the high performance sleep coach.

I had the pleasure of speaking to Gary about ways to improve sleep habits and quality of sleep.

Address

Unit C6 Grovelands Avenue Workshops
Winnersh
RG415LB

Opening Hours

Monday 6am - 10am
4pm - 9pm
Tuesday 6am - 10am
4pm - 9pm
Wednesday 6am - 10am
4pm - 9pm
Thursday 6am - 10am
4pm - 9pm
Friday 6am - 10am
4pm - 8pm

Telephone

+447979797672

Website

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