PT:U - Personal Training

24/08/2021

09/08/2021

“Test Your Strength!”

PT:U Powerlifting Competition!

Come and test your one rep max on Squat, Bench and Deadlift 💪

What this means?

Its going to be a relaxed meet, great for 1ST TIME LIFTERS to try out your 1 rep max + to introduce you to the competition environment
+  EXPERIENCED LIFTERS to test yourself in a competition environment before your next comp.

There will be a maximum of 25 LIFTERS (all lifting on the same bar) You get 3 attempts at each lift.

Rules are relaxed 😎

▫️Squats - below parallel and lift on command
▫️Bench - must touch chest and lift on command
▫️Deadlift - no hitching, no downward movement, no straps and lift on command.

Meet at PT:U 0830, first lift 0930
Cost -  £35 for both Sunday September 5th and Sunday December 5th 2021 dates total £60.
+ all competitors get a Tshirt.

There will be PRIZES for best male and female with the highest total! 🏆🏆💪💪

We hope you can make it for a day with the PT:U community and we can't wait to see you all giving 💯%.

SIGN UP WITH THE LINK IN OUR BIO!

(For those on Facebook click the link below)

https://goteamup.com/p/4516910-ptu/

08/08/2021

“I’ll do it next week!”

Tomorrow is a new week… Are you “Ready to Start?” (Again?)
⁣
Start Over, Start a Fresh, Start Again... Just Don’t Give Up! 🙌⁣

Be kind to yourself, learn something from set backs or mistakes & move forward. ⁣
⁣
Where to start? 🤷🏼‍♂️⁣
“Start simple”... something simple, but done daily & consistently can yield amazing results.⁣
⁣
Make Time: ⌚️⁣
Prioritise, Organise, Schedule, &/or Allocate time necessary to allow you to get it done. ⁣
⁣
▫️Food shopping scheduled⁣
▫️Meal preparation in advance⁣
▫️Training booked like an appointment
▫️Meals planned and followed⁣
⁣
Take Action: 🎬⁣ Even if it’s only one small positive step that helps move you forward to your goal. 5mins of refocus, keeps you in the game, to achieve the long term aim. ⁣
⁣
Sometimes you just need to START, and the ACTION can spur your MOTIVATION to follow! ⁣

If you need help with Training, Nutrition, Motivation or simply a Fresh Approach to Fitness… We are the team to help!

MSG us today, to take the right step to improve tomorrow! 🙌

(Facebooker’s email [email protected]).

07/08/2021

“More Than A Gym!”

If you need help or guidance achieving your goals, we are the team to help! ⁣
⁣
▫️Gym Based Personal Training
▫️Transformation Bootcamps via
▫️Live “Virtual” Training
▫️Online Training (Program design & nutrition coaching). ⁣

Contact us for a free consultation on how we can help you achieve MORE!

Real People. Real Results.

One of the Best training facilities in Berkshire.

The Ultimate Personal Training experience.

“More than a Gym”

We are Team PT:U.

04/08/2021

“Test Your Strength!”

PT:U Powerlifting Competition!

Come and test your one rep max on Squat, Bench and Deadlift 💪

What this means?

Its going to be a relaxed meet, great for 1ST TIME LIFTERS to try out your 1 rep max + to introduce you to the competition environment
+  EXPERIENCED LIFTERS to test yourself in a competition environment before your next comp.

There will be a maximum of 25 LIFTERS (all lifting on the same bar) You get 3 attempts at each lift.

Rules are relaxed 😎

▫️Squats - below parallel and lift on command
▫️Bench - must touch chest and lift on command
▫️Deadlift - no hitching, no downward movement, no straps and lift on command.

Meet at PT:U 0830, first lift 0930
Cost -  £35 for both Sunday September 5th and Sunday December 5th 2021 dates total £60.
+ all competitors get a Tshirt.

There will be PRIZES for best male and female with the highest total! 🏆🏆💪💪

We hope you can make it for a day with the PT:U community and we can't wait to see you all giving 💯%.

SIGN UP WITH THE LINK IN OUR BIO!

(For those on Facebook click the link below)

https://goteamup.com/p/4516910-ptu/

03/08/2021

“SOLD OUT!”

All of our GP:X Transformation Bootcamp places have been snapped up… but if you were hoping to secure a place, you are in luck!

Our GP:X Transformation Bootcamp starts Oct 11th!”

Don’t delay as these will sell out fast..

We are looking for 6 focused people who want to transform their body and mind! 💪🧠

Fat Loss… Strength… Fitness & Confidence!

3 different classes per week… Strength, HIIT & Cardio blast!

Get the results you want and deserve…(Suitable for all levels, you work to your ability!) 🙂

Course length: 8 weeks

What you get:

☑️ 3 Group sessions per week on Monday/Wednesday/Friday @ 6am.

☑️ Access to your own training App where we log your body stats, weight & workouts completed 📲

☑️ Weigh-ins every Monday (great for motivation to stay on track)

☑️ Facebook support group for the Bootcamp members, post your questions & get answers from everyone involved.

☑️ PT:U Nutrition Recipe Ebook (includes 30 great recipes, & yes there is pudding recipes) 😉

☑️ Expert nutritional guidance to maximise your efforts in & out of the gym.

Total price: £449 (That’s less than £20 per session & all those great extras included!)

SIGN UP VIA LINK IN OUR BIO!

For those on Facebook follow the link below:

https://goteamup.com/p/4516910-ptu/

13/07/2021

“Coming Soon!” 👀👀👀

“GP:X - Transformation Bootcamp!”

Starting 9th of August 2021!!

We are looking for 6 people who want to transform their body and mind! 💪🧠

Fat Loss… Strength… Fitness & Confidence!

3 different classes per week… Strength, HIIT & Cardio blast!

Get the results you want and deserve…(Suitable for all levels, you work to your ability!) 🙂

Starting 9th August 2021!

Course length: 8 weeks

What you get:

☑️ 3 Group sessions per week on Monday/Wednesday/Friday .

☑️ Access to your own training App where we log your body stats, weight & workouts completed 📲

☑️ Weigh-ins every Monday (great for motivation to stay on track)

☑️ Facebook support group for the Bootcamp members, post your questions & get answers from everyone involved.

☑️ PT:U Nutrition Recipe Ebook (includes 30 great recipes, & yes there is pudding recipes) 😉

☑️ Expert nutritional guidance to maximise your efforts in & out of the gym.

Total price: £449 (That’s less than £20 per session & all those great extras included!)

SIGN UP VIA LINK IN OUR BIO!

(For those on Facebook message at [email protected]).

11/07/2021

“WANT TO WIN 3 FREE PT SESSIONS?”

“IT'S COMING HOME!!”

IF ENGLAND WIN YOU COULD BE IN FOR A CHANCE OF WINNING 3 FREE PT SESSIONS!!!

ALL YOU HAVE TO DO IS:

⚽️ SHARE THIS POST TO YOUR STORY

⚽️ LIKE THIS PAGE

⚽️ TAG A FRIEND AND COMMENT "IT’S COMING HOME!"

AND HOPE ENGLAND BRING IT HOME!! 🙏🏴󠁧󠁢󠁥󠁮󠁧󠁿

THE WINNER WILL BE ANNOUNCED TOMORROW!!

11/07/2021

WANT TO WIN 3 FREE PT SESSIONS?

IT'S COMING HOME!!

IF ENGLAND WIN YOU COULD BE IN FOR A CHANCE OF WINNING 3 FREE PT SESSIONS!!!

ALL YOU HAVE TO DO IS

SHARE THIS POST TO YOUR STORY

LIKE THIS PAGE

TAG A FRIEND AND COMMENT "ITA COMING HOME!"

AND HOPE ENGLAND BRING IT HOME!!

THE WINNER ANNOUNCED TOMORROW!!

02/07/2021

‼️Attention Personal Trainers‼️

“Use our Gym to train your clients and run your classes!”

We have gym availability for you to train your clients from our extensive personal training and small group training gym.

With an extensive range of commercial strength, functional and fitness equipment, and no unnecessary membership costs to you or your client, we provide you the best possible setting in a motivating and enjoyable atmosphere.

Separate small group training space also available to run your classes.

Interested? Or know someone who might be? DM / Share.

Be your own boss, wear your own branding, build your business.. we provide the gym as your base!

01/07/2021

has made a huge difference to his body and got his motivation back!!

He dropped 10kg and although we had a short prep time for his powerlifting comp he smashed it with a 10kg increase in his total!! 

He say "a wealth of knowledge and easily approachable made the whole process a working partnership more than just a trainer telling you what to do. I saw great results and restored my drive in training!"

We got structure to his training, helped him understand nutrition more and set him little achievable targets along the way for massive results!🔥🔥🚀🚀

29/06/2021

“No looking back!”

“Real People.. Real Results”

If you need help with motivation, training or inspiration to achieve long, lasting results… we are
“The Team” to help!

DM us today to find out how we will help you! 📩🙌