KG Phoenix FIT

KG Phoenix FIT Women's fitness classes

โš ๏ธ Warning โš ๏ธ This class may cause excessive sweating and unexpected confidence. ๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ“ The Winlaton Centre @ 9.30am ๐Ÿ•คSee y...
19/06/2026

โš ๏ธ Warning โš ๏ธ

This class may cause excessive sweating and unexpected confidence. ๐Ÿ˜Ž๐Ÿ”ฅ

๐Ÿ“ The Winlaton Centre @ 9.30am ๐Ÿ•ค

See you all soon

KG ๐Ÿ’ช๐Ÿผ

Self-confidence shines above it all. โœจ๐Ÿ’ชA huge shoutout to our incredible client Katrina Cann. Your hard work, consistenc...
17/06/2026

Self-confidence shines above it all. โœจ๐Ÿ’ช

A huge shoutout to our incredible client Katrina Cann.

Your hard work, consistency, and determination have transformed more than just your fitness โ€” they've built confidence, strength, and self-belief.

You have really pushed your limits lately and it shows, not only in class but outside of class too!

The results speak for themselves ๐Ÿ”ฅ , but it's your confidence that truly stands out.

Keep inspiring and keep shining, keep pushing, we're all backing you and we're all proud of you ๐ŸŒŸ

See you at class tonight for more

๐Ÿ“The Winlaton Centre @ 6.10pm ๐Ÿ••

๐Ÿ”ฅMonday Night Ladies, That Was Fire๐Ÿ”ฅYou all pushed hard from start to finish and showed great determination to get to th...
15/06/2026

๐Ÿ”ฅMonday Night Ladies, That Was Fire๐Ÿ”ฅ

You all pushed hard from start to finish and showed great determination to get to the end.

Special mention to Nicola, who certainly worked Katrina hard tonight! ๐Ÿฅต๐Ÿ‘๐Ÿผ

Fantastic effort from everyone โ€” keep up the great work, ladies! ๐Ÿฉท

Next stop:
Wednesday 6:10pm
The Winlaton Centre

See you there ๐Ÿ’ช๐Ÿผ

๐Ÿ”ฅ MONDAY IS YOUR SIGN TO START! ๐Ÿ”ฅHow many Mondays have you said, "I'll start next week"?This is your week. ๐Ÿ’ช๐ŸผAt KG Phoen...
15/06/2026

๐Ÿ”ฅ MONDAY IS YOUR SIGN TO START! ๐Ÿ”ฅ

How many Mondays have you said, "I'll start next week"?

This is your week. ๐Ÿ’ช๐Ÿผ

At KG Phoenix Fit, we help build confidence, improve fitness, lose weight, increase strength, and feel amazing!

โœ… Beginner-friendly
โœ… Fun, motivating sessions
โœ… Supportive community of women
โœ… Suitable for all fitness levels

You don't need to be fit to join โ€” you just need to take that first step.

Imagine where you could be in 6 weeks if you started today instead of waiting for the "perfect time."

๐Ÿ”ฅ More energy
๐Ÿ”ฅ More confidence
๐Ÿ”ฅ Better fitness
๐Ÿ”ฅ A stronger, healthier you

Come and join us tonight!
The Winlaton Centre 6:00pm

A massive congratulations to Kayla and her sister on completing the 70-mile Rat Race Ultramarathon! ๐Ÿ…Seventy miles! (No ...
14/06/2026

A massive congratulations to Kayla and her sister on completing the 70-mile Rat Race Ultramarathon! ๐Ÿ…

Seventy miles! (No thatโ€™s not a typo!) SEVENTY MILES. ๐Ÿฅต

Let that sink in for a moment. Most of us complain when the car is parked too far away from the shop! ๐Ÿ˜‚

I think it's fair to say Kayla is a broken woman today. Everything hurts. But every ache, blister, and sore step is a reminder of an absolutely incredible achievement.

We are all proud of you beyond words!

You dug deep, kept going when you were at your lowest and you SMASHED IT!

Congratulations!

What a pair of absolute legend. ๐Ÿซถ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ

Just received an updateโ€ฆ ๐Ÿ‘€ Here she is at the 15 Mile mark ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ She says she is feeling grand ๐Ÿ‘๐Ÿผ๐Ÿซถ๐Ÿป KEEP GOING KAYLA! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ...
13/06/2026

Just received an updateโ€ฆ ๐Ÿ‘€

Here she is at the 15 Mile mark ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ She says she is feeling grand ๐Ÿ‘๐Ÿผ๐Ÿซถ๐Ÿป

KEEP GOING KAYLA! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Sooooo, tomorrow at 6am, our very own Kayla is taking on an incredible challenge. ๐Ÿƒโ€โ™€๏ธ๐Ÿ€The Rat Race 2026 Ultramarathon ๐Ÿ€...
12/06/2026

Sooooo, tomorrow at 6am, our very own Kayla is taking on an incredible challenge.

๐Ÿƒโ€โ™€๏ธ๐Ÿ€The Rat Race 2026 Ultramarathon ๐Ÿ€๐Ÿƒโ€โ™€๏ธ

70 miles from Carlisle to Gateshead

Tomorrow is the day you show us just how strong (and absolutely mental ๐Ÿ˜) you are ๐Ÿ’ช๐Ÿผ

Embrace the challenge and keep moving forward โ€ฆ one mile at a time ๐Ÿฅต

We are all behind you ๐Ÿซถ๐Ÿป

Haway Kayla! You've got this ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ

If anyone wants to track Kaylaโ€™s progress click the link below and type in โ€˜Kayla Garveyโ€™

https://live.opentracking.co.uk/thewall26/

โšกFRIDAY FEELSโšกStop waiting for motivationโ€”create it.One workout. One hour. One step closer to your goals.Come and challe...
12/06/2026

โšกFRIDAY FEELSโšก

Stop waiting for motivationโ€”create it.

One workout.
One hour.
One step closer to your goals.

Come and challenge yourself, burn some calories, boost your mood, and start the day feeling unstoppable. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

You wonโ€™t regret the workout, but you might regret missing it!

See you there! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

โšช๏ธ The Blaydon Race 2026 โšซ๏ธThe race day buzz is still hitting hard! This race has always been a one that you either LOVE...
10/06/2026

โšช๏ธ The Blaydon Race 2026 โšซ๏ธ

The race day buzz is still hitting hard!

This race has always been a one that you either LOVE or HATE.

The 1st year I done it I HATED it.... but the more I've done it, the more i absolutely LOVE it.

Its tough and everyone knows its tough but the atmosphere is just immense, and thats what gets you through it.

The running community just hits different on race days ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ

Its not easy, it takes it out of your body yet they still show up and give it what they've got!

The human body is just pure class ๐Ÿ‘Œ๐Ÿผ for putting up with the s* we put it through ๐Ÿ˜…

I may be growing to enjoy running ๐Ÿค”๐Ÿ™ƒ

Happy Hump Day

KG โค๏ธ

Good luck to all those Blaydon Racers tonight from everyone at KG Phoenix Fit.Run strong, enjoy every mile, and be proud...
09/06/2026

Good luck to all those Blaydon Racers tonight from everyone at KG Phoenix Fit.

Run strong, enjoy every mile, and be proud of your achievement.

Most importantly YOUVE GOT THIS! ๐Ÿ’ช๐Ÿผ๐Ÿƒโ€โ™€๏ธ

Lets GOOOO!

Address

Winlaton
NE216BY

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