Aaron Rice Fitness

Aaron Rice Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aaron Rice Fitness, Fitness Boot Camp, Winford.

10/11/2021

**Been having problems accessing this account and the messages, if you would like to get in touch please use any of the following below;

WhatsApp, text, or call me on οΏΌοΏΌ- 07494 297187

Email me - [email protected]

Or DM me on my Instagram -

Thanks so much 🀩

24/09/2021

NEW PB! Back squat πŸŽ₯ / strict press πŸŽ₯ πŸ”₯πŸ”₯πŸ”₯

Grant has just come to the end of a six week strength cycle. The focus was on back squat and strict press!

After working at various percentages and doing plenty of accessory and mobilisation work we managed to get a 30kg increase on his back squat. Which is insane! His previous pb was 125kg! 😳😳😳😳πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯

Also a 5kg increase on his strict press which was amazing as well. πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯

Great work grant awesome work!

24/09/2021

NEW PB! Back squat / strict press πŸ”₯πŸ”₯πŸ”₯

Grant has just come to the end of a six week strength cycle. The focus was on back squat and strict press!

After working at various percentages and doing plenty of accessory and mobilisation work we managed to get a 30kg increase on his back squat. Which is insane! His previous pb was 125kg! 😳😳😳😳πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯

Also a 5kg increase on his strict press which was amazing as well. πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯

Great work grant awesome work!

23/09/2021

These three smashed their small group session last night.

We started with some activation and mobilisation work, and then moved on to some moderately weighted squat work whilst implementing and maintaining good technique throughout πŸ‘πŸ»

Then we couldnt leave out a good old fashioned EMOM to finish of the session! πŸ’₯

Quality work ladys!! πŸ™ŒπŸ»

and .clark.13 also smashing a long hard pairs workout, they must of enjoyed it because even Nath looks happy in this ph...
23/09/2021

and .clark.13 also smashing a long hard pairs workout, they must of enjoyed it because even Nath looks happy in this photo 😜🀣 there both a joy to train and I’ll see you in the morning lads! πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

putting in a hell of a shift as usual. He Always gives a 110% great work Nicky I shall see you in the morning! πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯
23/09/2021

putting in a hell of a shift as usual. He Always gives a 110% great work Nicky I shall see you in the morning! πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯

23/09/2021

Big hamishπŸ’ͺ putting some complex work together after stripping his compound movements right back, he is now moving the bar pretty well with good technique. Great work hamish. πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ‘ŠπŸ»πŸ‘ŠπŸ»

No matter whether you are a complete beginner looking to start your fitness plan, or if you’re an experienced trainer wh...
20/09/2021

No matter whether you are a complete beginner looking to start your fitness plan, or if you’re an experienced trainer who’s looking for that extra edge - get in touch today to find out how I can help you πŸ’ͺ🏻

πŸƒπ™΅πšžπš—πšŒπšπš’πš˜πš—πšŠπš• π™΅πš’πšπš—πšŽπšœπšœ
πŸ§˜β€β™€οΈπ™Έπš–πš™πš›πš˜πšŸπšŽ π™Όπš˜πš‹πš’πš•πš’πšπš’
πŸ’ͺπŸ»πš‚πšπš›πšŽπš—πšπšπš‘ πšƒπš›πšŠπš’πš—πš’πš—πš
πŸ‹οΈβ€β™‚οΈπ™»πš’πšπšπš’πš—πš πšƒπšŽπšŒπš‘πš—πš’πššπšžπšŽπšœ
πŸƒπ™½πšžπšπš›πš’πšπš’πš˜πš—πšŠπš• πš‚πšžπš™πš™πš˜πš›πš
πŸ“π™±πš›πš’πšœπšπš˜πš• πŸ“ž 𝟢𝟽𝟺𝟿𝟺𝟸𝟿𝟽𝟷𝟾𝟽

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What a day yesterday , for fundraiser. I stupidly said I’d run it in a 10kg vest, and if I said it didn’t hurt I would...
20/09/2021

What a day yesterday , for fundraiser.

I stupidly said I’d run it in a 10kg vest, and if I said it didn’t hurt I would be lying😬🀣 but it was worth every second for all the money we have raised for and to help them keep there family a float while jay gets back on his feet.

All the boys absolutely smashed it and surprised them selfs and I managed to hit a pretty good time of 1hour 53min which I was more than happy with considering the circumstances.

A massive thanks to everyone who has donated we are very great full!!! πŸ˜πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘ŠπŸ»πŸ‘ŠπŸ»

100% effort from these guys this morning! πŸ™ŒπŸ» 40 minutes of hard graft πŸ’ͺ🏻
18/09/2021

100% effort from these guys this morning! πŸ™ŒπŸ» 40 minutes of hard graft πŸ’ͺ🏻

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Winford
BS408HJ

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+447494297187

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