Windsor Nordic Walking

Windsor Nordic Walking Nordic Walking Windsor is run by experienced Nordic Walking UK instructor Jackie Gumme. Learn to Nor Also a Registered Nurse. Personal instruction also available.

Windsor Nordic Walking is run by Jackie Gumme, a NWUK Brand Ambassador who teaches their award winning Freedom Learn to Nordic Walk course. A qualified instructor since 2006 with INWA and CYQ Nordic Walking Instructor qualifications. Regular group adventure Nordic walks, taster sessions are available in Windsor and Windsor Great Park. Nordic walking with poles is a dynamic, fun and social way to b

ecome more active and improve mobility and fitness. Nordic walking was originally used by elite cross country skiers to maintain fitness during the summer months. Normal fitness walking is greatly enhanced by mobilising the major upper body muscles, using the poles to propel the body forwards. This increases calorie burning by 20%, cardiac output by up to 45% with much less perceived effort. Studies have shown that Nordic walking is beneficial for cardiac and general rehabilitation. Ongoing research has also shown it to improve mobility and coordination in Parkinsons disease, a group I particularly enjoy working with. Contact me to book your taster session.

Today’s Nordic walk highlights included the rapidly blooming Punchbowl, the pocket handkerchief tree (Davidii Involucrat...
15/04/2026

Today’s Nordic walk highlights included the rapidly blooming Punchbowl, the pocket handkerchief tree (Davidii Involucrata) and the beautiful bluebells. ☀️ ❣️

Spring is definitely springing 🌺🌸🌼 Our Wednesday walks are really rewarding our mind body and spirit 🌺🌼🌸
04/03/2026

Spring is definitely springing 🌺🌸🌼 Our Wednesday walks are really rewarding our mind body and spirit 🌺🌼🌸

04/03/2026

Record of today’s delightful Valley Garden circular walk recorded by Terry 🌺🌼🌺🌸

Our Wednesday walk found some hopeful signs of spring. Difficult to imagine the colours of the Punch Bowl in just a few ...
18/02/2026

Our Wednesday walk found some hopeful signs of spring. Difficult to imagine the colours of the Punch Bowl in just a few weeks time.

The Punchbowl is coming along nicely
16/04/2025

The Punchbowl is coming along nicely

All of this in a beautiful walk with friends 😀
05/04/2025

All of this in a beautiful walk with friends 😀

Did you know 💬 Nordic walking can lower blood pressure and resting heart rate while improving quality of life.

A review of 16 clinical trials found that Nordic walking improves oxygen uptake, blood pressure, exercise capacity, and HR at rest.

Even outperforming brisk walking in many areas! 🏆

It's a proven form of preventative health that fits into everyday life:

🦯 Easy to start
💜 Protective for the heart
💪 Helps with endurance
🙂 Boosts wellbeing

It’s also shown to improve life quality for people managing conditions like hypertension, diabetes, obesity, and coronary artery disease.

Have you tried Nordic walking yet? Or thinking about giving it a go? Drop a 👋 in the comments!

I’ve been out of action for a couple of weeks with an injury but great to be back out in the Great Park today 😀
30/10/2024

I’ve been out of action for a couple of weeks with an injury but great to be back out in the Great Park today 😀

I am now able to resume the ‘Power of Poles’ session. So if you want to learn how walking with poles will help your fitn...
05/08/2024

I am now able to resume the ‘Power of Poles’ session. So if you want to learn how walking with poles will help your fitness journey then book online or contact me to discuss.

If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout?   This 90 minute session will teach you how to use fitness walking poles to achieve the results YOU want and fully understand Nordic walking This course will help you understand how....

Just received my cork Walx poles so watch this space for a “Power of Poles” introduction to Nordic walking session very ...
21/06/2024

Just received my cork Walx poles so watch this space for a “Power of Poles” introduction to Nordic walking session very soon.

We often have to repeat that it’s not walks but WALX with an X so when we saw this in the midsummer sky we thought it was worth a share! WALX are walks that give you a little Xtra with every step - happy summer solstice folks!

So very sad, my thoughts are with Clare and family 💔❤️
09/06/2024

So very sad, my thoughts are with Clare and family 💔❤️

No stranger to our pages or our instructors and walkers, we have often featured the brilliant, thought provoking and life changing Dr Michael Mosley.

Today we are thinking of all his family, friends and loved ones as they face a future without this amazing man.

With huge respect, may you rest in peace Dr Mosley 💜

📸 photo credit BBC just one thing

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Dedworth
Windsor
SL4

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