Yoga with Caroline Brindle

Yoga with Caroline Brindle Yoga classes for inner calm
Beginners Yoga courses
Pregnancy & Birth Tips
Pregnancy Yoga
Postnatal Yoga & Baby Massage
Hypnobirthing

27/05/2026

My next Mummy and Baby Postnatal Yoga Course starts on Tuesday, 2nd June @ 11am

Why join a postnatal Yoga class?

Movement can help your recovery post-birth, by creating space and ease in those tense areas and by strengthening your body in a gentle way.

Pelvic floor and breath awareness, to help build inner strength and bring a sense of calm, especially in those early months, when you're feeling sleep deprived.

Release upper body tension, commonly experienced in motherhood.

Enjoy chatting with mums, who are going through similar ups and downs.

If you're lucky, you may even get some relaxation time.

22/05/2026

This is where the Strength and Stability Yoga Course will be held. Manor Family Hub, Hanover Way, Windsor.

Want to build strength in a gentle, sustainable way?

I'll be running a NEW 6 week yoga course on Tuesday evenings from 6pm.

This course is suitable for postpartum women, women in peri or post menopause, no previous yoga experienced needed.

£90 - for the full course.

If you'd like more information, give me a shout or take a look here: https://yogawithcaroline.co.uk/yoga-course-strength-stability/

Want to build strength in a gentle, sustainable way?I'll be running a NEW 6 week yoga course on Tuesday evenings from 6p...
13/05/2026

Want to build strength in a gentle, sustainable way?

I'll be running a NEW 6 week yoga course on Tuesday evenings from 6pm.

This course is suitable for postpartum women, women in peri or post menopause, no previous yoga experienced needed.

£90 - for the full course.

If you'd like more information, give me a shout or take a look here: https://yogawithcaroline.co.uk/yoga-course-strength-stability/

Want to build strength in a gentle, sustainable way?I'll be running a NEW 6 week yoga course on Tuesday evenings from 6p...
13/05/2026

Want to build strength in a gentle, sustainable way?

I'll be running a NEW 6 week yoga course on Tuesday evenings from 6pm.

This course is suitable for postpartum women, women in peri or post menopause, no previous yoga experienced needed.

£90 - for the full course.

If you'd like more information, give me a shout or take a look here: https://yogawithcaroline.co.uk/yoga-course-strength-stability/

This year I will be focussing on supporting women throughout their changing seasons of life, with yoga and movement, be ...
29/04/2026

This year I will be focussing on supporting women throughout their changing seasons of life, with yoga and movement, be that during pregnancy, postpartum or peri/post menopause.

Yoga and movement classes I'm offering in Windsor.

❤️ Mummy and Baby Postnatal Yoga @ Clewer Parish Hall
❤️ Pregnancy Yoga @ 12th Windsor Scout Hall
❤️ Restore and Recharge Yoga @ 12th Windsor Scout Hall
❤️ Unwind Yoga @ Manor Family Hub, Hanover Way

NEW Courses

❤️ Beginners Yoga Courses @ Manor Family Hub, Hanover Way
❤️ Themed Yoga Courses @ Manor Family Hub, Hanover Way

If you're interested and want to know more, feel free to contact me.

Do you suffer from shoulder pain or tension headaches? If so, you're not alone, it's a common complaint students raise i...
22/04/2026

Do you suffer from shoulder pain or tension headaches? If so, you're not alone, it's a common complaint students raise in my Yoga classes.

We often hold onto tension when we are stressed, without realizing it, our shoulders end up hunched up closer to our ears, over time this can lead to shoulder pain and/or tension headaches.

If you'd like to learn how to let go of tension (not only from your shoulders/upper back), this is your invitation to join my next 6 week beginners yoga course.

✨ No experience needed
✨ Gentle, supportive environment
✨ Small class sizes
✨ Ideal for easing tension and building mind-body awareness

Venue: The Manor Family Hub, Windsor
Starts: Thursday 23rd April
Time: 6pm - 7.15pm

Feel free to DM to ask any questions or find more information and booking link on my website: https://yogawithcaroline.co.uk/beginners-yoga/

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pmReady to feel stronger, calmer, and more balanced? My...
15/04/2026

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm
Ready to feel stronger, calmer, and more balanced?

My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!

Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pmReady to feel stronger, calmer, and more balanced? My...
08/04/2026

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!
Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pmReady to feel stronger, calmer, and more balanced? My...
01/04/2026

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!

Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/

18/03/2026

My next 6 week block of Mummy and Baby Postnatal Yoga starts on Tuesday 14th April @ 11am in Windsor - Clewer Parish Hall.

If you'd like to join our community of new mums, to support one another, share experiences, laugh, cry, move and breath, you'd be very welcome.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

If you have any questions about the course, feel free to contact me.

Address

Windsor
SL45HS

Telephone

07801031549

Website

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