PJ Pilates

21/09/2023

Wall Pilates has become a popular workout trend that promises fast weight loss results and improved core strength. While Wall Pilates can be a fun and challenging way to work out, the idea of fast weight loss through this workout is, unfortunately, a myth.

The truth is that there is no magic formula for losing weight quickly and sustainably. A healthy weight loss program combines a balanced diet with regular exercise, including strength training and cardiovascular activities. Wall Pilates can be an excellent complement to a well-rounded fitness routine, but it is not a shortcut to rapid weight loss. Here are three reasons why:

Building Core Strength Takes Time and Dedication: Wall Pilates is a great way to build core strength, but it takes time and commitment to see significant results. You need to engage in the practice consistently and continuously challenge yourself to progress with more difficult exercises.

Exercise Alone Is Not Enough to Achieve Significant Weight Loss: While exercise is a critical component of a healthy lifestyle, it is not enough to achieve significant weight loss on its own. Balanced nutrition, portion control, and calorie management are essential for achieving sustainable weight loss.

Sustainable Weight Loss Requires a Holistic Approach: Sustainable weight loss is not just about losing the weight but keeping it off in the long term. It requires a holistic approach that takes into account your individual lifestyle, habits, and goals, as well as supports mental and emotional wellbeing. It is a gradual process that requires patience, discipline, and consistency.

In conclusion, while Wall Pilates is an excellent way to build core strength and complement a healthy fitness routine, it is not a magic solution for rapid weight loss. To achieve sustainable weight loss, you need to combine a balanced diet, regular exercise, and a holistic approach that takes into account your individual needs and goals. So, enjoy your Wall Pilates practice, but don't fall for the myth of fast weight loss.

16/05/2023

Thank you Progressing Ballet Technique

10/05/2023

A great reminder about how doing double legs is rarely appropriate !!

06/02/2023

Join my gorgeous ladies for my blend of Pilates PBT and Barre 🩰🩰
This class is weekly and term time only.
Via Zoom 9.30 am uk time
£10
Please Pm for further information on required equipment and to book this week.
No class half term week x

05/07/2022

Last class before the we break for summer tomorrow. Have loved teaching these classes and seeing everyone!
Join me via zoom in the morning and feel wonderful I promise!
This class will resume in September 💗

22/06/2022

Sunrise Pilates come join us next Wednesday 6.15-7 am

14/06/2022

You won’t regret setting that alarm 💜💜
See you bright and early for a class which will ease you perfectly into your Wednesday 💜💜

01/06/2022

03/05/2022

When I finished teaching my classes I always thought I would love to start my day with my body feeling like it does now and not how I feel when I wake up. I figured I would be like Mary Poppins doing the school run 🤣 probably not !! However, the feedback so far is great from ladies who have tried this early start and you don’t need to get out of your pjs. I promise you won’t regret setting that alarm. Give it a go 💗💗💗 the class is £9 and please message to book and receive the zoom link. We are just using a pillow a small ball and two tins at the moment. More props coming soon.
Philippa ###x

29/04/2022

You will need a pilates ball a pilates circle a PBT ball a chair or barre ! Plenty of time to find and dust off that equipment 💕🩰. Please PM to book xx

26/04/2022

A perfect way to start your day. A gentle awakening of the body which will leave you feeling amazing I promise. All you need is your ball mat and a quiet space . Dogs 🐶 welcome 💗🐶 see you soon xx

07/04/2022

Take it from them 💗 lovely feedback from my beautiful ladies 💗