Lou Hooper

Lou Hooper Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lou Hooper, Personal trainer, Home, Windsor.

Online Female Health & Fitness Coach

In a world telling you to be skinny, I help girls like you get lean, strong & finally see the changes in your body you actually want

A week of such conflicting emotions that really hit me hardFrom watching my bestie get married to my Pops’ funeralBut so...
07/09/2026

A week of such conflicting emotions that really hit me hard

From watching my bestie get married to my Pops’ funeral

But so much love and gratitude to have very special people in my life 🤍

27/08/2026

Your 24 hour countdown has begun

Today is a bit of a reality check of what’s fast approaching

Grey days
Endless rain
Miserable vibes

(can you tell I love winter?!)

You’re going to need a structure to keep you motivated and prevent risk of becoming a couch potato 🥔

Doors for ELEV8 open in 24 hours

And it’s going to be what you need to stop you sinking into a hole when summers officially over

Get your name on my priority list to nab your space for unreal value for money at £79 for the whole 8 weeks of coaching

Enjoy the last week of summer

And then we kick things off Monday 7th September

Head to the link in my bio now

26/08/2026

It literally couldn’t be more simple

Don’t wake up Tuesday morning full of regret

Jump on my priority list for the early bird price

Doors open Friday at 9am

Tap the link for my bio and then I’ll send ya the sign up link on Friday ✌🏽

25/08/2026

You might be living in denial

But summer is nearly over

I get you’re still in carefree mode

Still on holiday

Making plans for the bank holiday weekend

Putting September to the back of your mind

Don’t even want to think about that right now

But it’s coming

So whilst you’re not bother, you will be when Monday 7th rolls around and everything settling down

You’re going to need structure and routine

So whilst you’re still in holiday mode

Just do one tiny thing and get your name on my priority list for ELEV8

Unreal value for money for 8 weeks of coaching

At least then you can secure your spot and not have to worry about it until Monday 7th when we crack on

24/08/2026

Fookin’ell the difference in my posture 🤯

At the time of the first photos I didn’t even realise it was that bad

Anyways…

🍑 be building

Muscles be growing

Shape be changing

All whilst my weight be staying pretty much the same

18 weeks though 😰

Muscle growth is the long game

It’s also where the magic happens

But you could spend 8 weeks going hardcore to shift the skinny fat so you can start making magic happen

All you have to do is join ELEV8 and we’ll get it done

Starting Monday 7th September
8 weeks group coaching to trim down
Doors open THIS FRIDAY

Get on my priority list for early bird pricing and to guarantee yourself a spot (if you get in there early enough)

DM me ‘ELEV8’ and I’ll add you to the list

19/08/2026

Something new that the last ELEV8 didn’t get

A chance to feel more confident with your lifting

Make sure you’re doing things properly

Get hands on in person coaching from me

And just get involved with a bloody good bunch of people

My next lifting workshop social is Saturday 19th September

Which you’ll get an office invite from me to join in

An added bonus that wasn’t on the last ELEV8

Get your space and get involved

Early bird spaces open Friday 28th August for just £79

You need to be on my priority list to get one though

Head to link in my bio and get your name down so you don’t miss it

18/08/2026

If you’ve been curious about ELEV8 but you’re not female

Or you have thought ELEV8 would be good for your friend that’s also not female

Or you’d like your partner (who’s also not female) to do ELEV8 with you

They get absolutely get signed up

ELEV8 is NOT just for women

It is for anyone who wants to drop some solid body fat in 8 weeks

Get leaner, trim down and just all round feel better in themselves

You just need to be on my priority list for the early bird price

Doors open Friday 28th August at 9am

Hit the link in my bio

17/08/2026

Summer blues be gone

3 weeks today ELEV8 will be kicking off

And everyone on it will be feeling so proud that they decided to focus on themselves

When there’s summer social life dies, they’ll have their group to turn to to keep them motivated

It’ll be something to look forward to when the diaries empty

Be part of that group

Get ahead of the game when cold, darkness and rain washes over us and everything feels harder to do

Get your name on my priority list to grab an early bird space, they go live Friday 28th August

Then we start Monday 7th September

Address

Home
Windsor

Website

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