Coaching House

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Coaching House

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Holly | PT | Women’s Health Coach

📍WINDSOR’S NEWEST BOUTIQUE STUDIO
⭐Fitness & Nutrition Coaching for women
⚡Build strength, confidence & healthy habits
💛Focus on how YOU feel✨

www.coaching-house.co.uk

17/09/2026

run clubs are officially cooler than saturday night clubs.. right? 👟

fancy coming to a trial session? Drop me a message 💛

14/09/2026

you can’t be everyones cuppa tea ☕️

10/09/2026

nutrition doesn’t have to be complicated 🫠

you don’t need to cut out food groups, buy every ‘high protein’ product on the shelf or follow the latest diet trend 🙅‍♀️

start with a few simple habits 🍉

stay consistent ☑️

focus on what you do most of the time ⭐️

small changes really do add up 🤍

08/09/2026

🗣️ don’t wait for life to slow down, learn how to build habits that work alongside your life, & remember consistency will always beat perfection! 💎

01/09/2026

kinda chic if you ask me 🤎

it was always meant to be different... in the best way ⭐️
…where women feel welcome from the moment they walk through the door, where strength training doesn’t have to be intimidating, women’s health isn’t ignored, and you get the support and coaching of a personal trainer in a small group environment.

if you’ve been looking for something a little different, I think you might have just found it!

📍 Windsor
🔗 Link in bio

18/08/2026

You’re invited... to The Coaching House Open Day! 💛

& we are finally here... the final week!! The studio is very nearly finished and I’m SO excited to finally be able to show you the space!

📅 Sunday 23rd August
🕥 11:00am - 3:00pm

Whether you’ve already joined, you’re thinking about becoming a member, or you’re simply curious to see the space, come along and have a look.

⭐️ Have a look around the new studio
⭐️ Check out the equipment and training space
⭐️ Chat to me about memberships, coaching, or anything else you’d like to know
⭐️ See the sauna and find out how it works
⭐️ Learn more about Run Club

Take your time, have a look around and enjoy some healthy snacks and drinks while you’re here.

Know someone who might love Coaching House? Bring them along!

If you’d like to come, send me a DM and I’ll send over the address.

See you Sunday! x

13/05/2026

confidence in running is built through small wins over time 🌻

running is huge right now. It feels like everyone is signing up for marathons before breakfast!

but the truth is, nobody starts at 26.2 miles.
Like anything in fitness, results come from showing up consistently and putting the reps in over time.

If you’ve been thinking about starting running but feel overwhelmed, start small.

run short intervals.
walk when you need to.
buddy up with a friend.
join a run club.
use apps like Runna.
work with a coach who can guide you.

You do not need to be amazing to start.
You just need to start.

A year from now, you’ll be glad you did 👟

14/04/2026

You don’t need to do more.
You need to do what actually works.

So many people think results come from doing everything perfectly…
training more, eating less, cutting everything out.

But in reality?
It’s about consistency, structure, and having a plan you can stick to.

That’s when things start to change.

If you’re tired of guessing and starting over,
I can help you build something that actually works for you 🤍

DM me to get started 💌

07/04/2026

a little reminder… you don’t have to choose one or the other.

& you don’t have to fit into just one box 💟

Address

Windsor

Website

https://coaching-house.co.uk/

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