Sam Ranshaw Personal Trainer - Peak Fitness

21/08/2024

Little weekend adventures with this one ❤️.griffx

07/08/2024

👉 8,9 and 10am slots available for deep tissue massage and chinnese fire cupping Saturday morning in old colwyn

👉Message or call on 07958425327 for more information 📞👈👌

11/03/2024

07/03/2024

Good old matildas off too school ❤️💃

11/02/2019

💪Weekday pt slots available at peak.. If your still struggling to burn that Christmas turkey off then give me a shout 🥊💪👌

31/01/2019

💪 Group training for senior members now available at peak physio and as well as more personalised 1-1 sessions 👌

🙌 If your looking to get fit but don't fancy big gyms then we are perfect for you and other like minded people that want to embark on a new healthier lifestyle and improve your standard of living

👍 Remember it's never to late to start and age is just a number, I currently train lots of senior members and have dramatically improved there lives for the better. If your interested then please comment below 👇or message me direct. Alternatively you can book a free 20 minute consultation with me by calling peak on 01492 5338262 👌

17/01/2019

Some afternoon pt slots still available at peak physio and fitness during the week 💪💪. Message for details and prices 👌

15/01/2019

💪Afternoon pt slots still available at peak physio and fitness and a few slots left for morning and evening small group training 🥊💪!

👌 Small group training slot times are ideal for for mums who have just dropped the kids off at school and are looking to head straight to the gym and get a sweat on.. Classes are mixed and will get you in tip top shape 👌 plus you'll get to learn how to lift weights and throw some punches with boxercise 🥊🥊 'if that's your thing of course 😊'

🙌 Group training is a great way to get fit, stay motivated and have fun

🙌 Feel free to message me direct or call peak physio and fitness on 01492 5338262 to find out more or book your free 20 minute consultation

🥊If you haven't kick off your new year yet then this is for you.. Remember summer bodies are made in the winter 👌.

28/12/2018

🥊💪 1-1 training, group training, core and stretch classes available at peak physio and fitness!

🤸‍♀️If your looking to loose weight, tone up or have something a little more personalised then please feel free to message me direct or call peak physio and fitness on 01492 5338262 and book a free 20 minute consultation

💪 Here at peak we teach a 'lifestyle change' rather than 'quick fixes' which we will ingrain into you so you can move forward with a new and improved routine and outlook 😊

22/11/2018

🎄🎄There's still time to get in shape before Christmas so don't adopt a 'ill start new year mentality' before we're even in December' 😊💪.

💪If your stuck on where to go. Need a hand or a kick start then look no further than peak physio and fitness! We have 1-1 training, small group training and 12 week programmes available to suit all needs, ages and abilities!

🎄💪Help is just a message away 🎄👍😊

01/11/2018

https://m.facebook.com/story.php?story_fbid=10155486079017142&id=608202141

30/10/2018

⏰TICK TOCK TICK TOCK ⏰

Every day life.. I get it, I've lived it and I understand it!!

Believe me I do, up early, rushing to work /sorting kids out, arriving there stressed and tired before you even begin your shift. YOUR that busy you haven't taken food in so you end up in the cafe or co - op ordering a brekky or convinience food and then anxiously demolish it as your supposed to be eating healthy. Meanwhile Judith and Keith back at work have been tucking into there prepared salad and enjoying there break.. Damn they look good 🙄
Your annoyed because you know you could do the same, you feel fat, bloated, lethargic. You don't like what you see in the mirror, won't take the kids swimming and worry you might never get your figure back or even worse your partner might go off you, you know you need to change, you want to change, you have goals and aspirations but can't seem to break the cycle your in?

Sound familiar?

🙌 One tip to help kick start you is time management, master this and the rest will fall into place trust me.

🤙Luckily this is something I cover in depth when you begin one of my programmes or group training sessions..

When your ready to change I'm only a message away 😊