Sam Ranshaw Personal Trainer - Peak Fitness

21/08/2024

Little weekend adventures with this one ❤️.griffx

07/08/2024

👉 8,9 and 10am slots available for deep tissue massage and chinnese fire cupping Saturday morning in old colwyn

👉Message or call on 07958425327 for more information 📞👈👌

11/03/2024

07/03/2024

Good old matildas off too school ❤️💃

11/02/2019

💪Weekday pt slots available at peak.. If your still struggling to burn that Christmas turkey off then give me a shout 🥊💪👌

31/01/2019

💪 Group training for senior members now available at peak physio and as well as more personalised 1-1 sessions 👌

🙌 If your looking to get fit but don't fancy big gyms then we are perfect for you and other like minded people that want to embark on a new healthier lifestyle and improve your standard of living

👍 Remember it's never to late to start and age is just a number, I currently train lots of senior members and have dramatically improved there lives for the better. If your interested then please comment below 👇or message me direct. Alternatively you can book a free 20 minute consultation with me by calling peak on 01492 5338262 👌

17/01/2019

Some afternoon pt slots still available at peak physio and fitness during the week 💪💪. Message for details and prices 👌

15/01/2019

💪Afternoon pt slots still available at peak physio and fitness and a few slots left for morning and evening small group training 🥊💪!

👌 Small group training slot times are ideal for for mums who have just dropped the kids off at school and are looking to head straight to the gym and get a sweat on.. Classes are mixed and will get you in tip top shape 👌 plus you'll get to learn how to lift weights and throw some punches with boxercise 🥊🥊 'if that's your thing of course 😊'

🙌 Group training is a great way to get fit, stay motivated and have fun

🙌 Feel free to message me direct or call peak physio and fitness on 01492 5338262 to find out more or book your free 20 minute consultation

🥊If you haven't kick off your new year yet then this is for you.. Remember summer bodies are made in the winter 👌.

28/12/2018

🥊💪 1-1 training, group training, core and stretch classes available at peak physio and fitness!

🤸‍♀️If your looking to loose weight, tone up or have something a little more personalised then please feel free to message me direct or call peak physio and fitness on 01492 5338262 and book a free 20 minute consultation

💪 Here at peak we teach a 'lifestyle change' rather than 'quick fixes' which we will ingrain into you so you can move forward with a new and improved routine and outlook 😊

22/11/2018

🎄🎄There's still time to get in shape before Christmas so don't adopt a 'ill start new year mentality' before we're even in December' 😊💪.

💪If your stuck on where to go. Need a hand or a kick start then look no further than peak physio and fitness! We have 1-1 training, small group training and 12 week programmes available to suit all needs, ages and abilities!

🎄💪Help is just a message away 🎄👍😊