Susie Anton PT Fitness & Wellness

01/08/2024

SUMMER • GIRL •. FITNESS •. CAMP ☀️
💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛🧡💛

☀️Wednesday nights 6pm ((45mins ))

☀️ 4 week block of evening classes for AUG

☀️Four week fitnesss summer fitness fun
£6.50 per class or four classes for £23

☀️7th 14th 21st 28th AUG

☀️Contact me to book your space

☀️Like share tag ya gal pals 👯‍♀️

Gym/Physical fitness centre

27/05/2024

JUNE 3 WEEK CHALLENGE 🏋🏻‍♀️

Be at your 3 week peak 3 times a week for 3 weeks

🏋🏻‍♀️Mind body and soul three week transformation

(( £ 45 for the month = 3 classes per week = 9classes ))

(( £40 for two mornings a week = 6 classes ))

💟Starting 10th June limited spaces
Book now to avoid disappointment

Gym/Physical fitness centre

08/03/2024

Gym/Physical fitness centre

08/03/2024

🏃 🌅……..Early risers ladies on the run 🌅 🏃‍♀️
THURSDAY mornings 6am

🌅The early risers run club structured To run early in the morning is to live two lives.

🌅The mental boost it gives your day. The thrill of a magical sunrise. Immersed in nature. The rest of the world still sleeping. There’s no better feeling.

🌅We greatly underestimate how powerful running in the morning can be it’s a pre-work running club.
Some of my favourite early badass benefits to my run club.

🌅Productivity gains throughout the day
🌅Deeper sleep
🌅Improved mental health
🌅Burn more calories
🌅Creative problem-solving
🌅Improves race day preparation
🌅Added motivation early in the morning
🌅Ensures a good start to the day
🌅Kick-starts your metabolism
🌅 The most inspiring time of day

Sponsored by the awesome Pete Bland Sports

Gym/Physical fitness centre

08/03/2024

🌅 RISE AND SHINE IT’S CHASING SUNRISE TIME
EARLY MORNING FITNESS CLASSES 6am
IN BOWNESS & WINDERMERE

🌅 Mondays and Wednesdays outdoors fitness classes chasing sunrises 2 mornings a week at 6am .......

🌅 Kick start the day the ANTON way And glow that liquid awesome ……

🌅 Take control change your life,
Your future self is waiting for you to take action