RP Coaching, Winchfield (2026)

23/08/2025

Do you keep chasing diets?

Here’s the reality…

Diets don’t fail. Standards do.

You don’t need another plan.

You need standards that don’t break when life gets messy.

That’s exactly what my Styled By Standards Manual gives you:

Inside, you’ll get:

👙 The proven 5-step system I use inside to rebuild confidence from the inside out.

🩱 Future-pacing exercises that hardwire the identity you desire.

🩳 The uncomfortable truths that strip away the bu****it excuses you've been hiding behind for years.

Just comment below or DM me ‘STYLE’ to secure your FREE copy.

Because the truth is…

It’s not your wardrobe that needs an upgrade.

It’s you.

Big Love Always
RP

04/09/2024

Are you ready to get unstuck and unf**k yourself this Autumn?

Tired of your own bu****it?

Sick of the excuses, the self-doubt, the endless cycles of starting and stopping?

Then here is your FINAL OPPORTUNITY to take back control post-summer, shed over 20lbs of stubborn body fat, and shatter every limit you’ve imposed on yourself before Christmas.

If you’re reading this right now, I’m here to kick your ass into gear.

THIS IS FOR YOU if you’re:

✔️ Ready to leave excuses behind this Autumn and reclaim your health.

✔️ Done half-assing it and eager to rediscover your energy.

✔️ Determined to shed over 20lbs of unwanted bodyfat while still enjoying the foods you love.

EVEN IF YOU:

❌️ Feel like you’ve tried various different approaches in the past without success.

❌️ Have worked with other PT’s or Coaches who left you feeling like you were the problem.

❌️ Think you’re too short on time and may struggle to fully commit.

I’m here to personally coach you through your transformation.
For one week only ⏳️

This IS YOUR CHANCE to reboot and reset before the year is out.

If you’re serious about personal growth and want to re-discover life without limits this Autumn…

DM me ‘RESET’ to secure your space 🚀

Applications close in 7 days.

One day, or day one?

The choice is yours.

Much Love
RP

*Serious applicants only

24/10/2022

𝘍𝘙𝘖𝘔 𝘖𝘍𝘍𝘐𝘊𝘌𝘙 𝘛𝘖 𝘊𝘖𝘈𝘊𝘏...

In all honesty, my time in the force is not something I talk about all that often.

I’ve always kept my life quite private in fact.

I never did the job for praise or recognition.

I did it because I had a burning desire to help others.

It’s who I am and it’s a value I hold very close to my heart.

My community will tell you that.

Looking back now though, it’s all a blur…

I was working graveyard shifts, trying to build my coaching business, and prepping for my first bodybuilding show.

But I’ll be honest with you.

I crumbled.

I was burning the candle at both ends.

My relationship broke down.

And not for the first time, I suffered a severe breakdown.

So why am I telling you this?

Because I need you to know that whatever your struggles are right now, you aren’t alone.

It’s completely normal to get swept up in the whirlwind of life.

To make poor decisions or indulge in one-to-many bottles of wine.

Like me back then, you’re probably so busy putting everyone else first, you’ve forgotten how to love yourself.

Would that be fair?

I know you don’t believe in yourself at the moment.

But I do.

It’s the reason I’m transforming more lives than any other online coach I know right now.

So please use this as your daily reminder to start something today your future self will thank you for.

5 years from now...

Make sure you can say you CHOSE life and didn't just settle for it.

Much Love
RP

04/03/2021

𝘐'𝘔 𝘑𝘜𝘚𝘛 𝘕𝘖𝘛 𝘛𝘏𝘌 𝘞𝘐𝘍𝘌 & 𝘔𝘜𝘔 𝘐 𝘕𝘌𝘌𝘋 𝘛𝘖 𝘉𝘌...

This was my client just a few weeks into the program...

Denka came to me because she was fed up of seeing no progress and knew she deserved more, a lot more!

I found the notes I made during our first call:

“I’ve lost so much weight already and don’t get me wrong, I’m proud of how far I’ve come, but I just know deep down I’m worth so much more. I’ve reached a point in my life where my health has to come first. I’ve been putting this off for so long now and it isn’t fair on my family anymore. I’m tired, stressed, and I can’t be the mum and wife they need me to be, honestly Ross that scares me more than anything in this world. So right now I have no choice but to work for hard for what I know I deserve"

So... what exactly did we do to get this result in a matter of weeks?

🚀 We tweaked her mindset about nutrition, giving her more structure but also more freedom to enjoy meals with her husband and children. In fact, she was eating an extra 700cals per day on the right!

🚀 We really shook up her training protocol which allowed her to focus on toning and developing muscle, rather than just doing endless sit ups, and attempting to run miles every day which was causing her pain and discomfort. We trained smarter not harder.

🚀 We welcomed her into a community of likeminded individuals who helped her find her feet and settle into her new way of life, which of course boosted her confidence and self-worth tenfold.

Oh and by the way, Denka has since dropped various dress sizes, lost the horrendous bloat and has found a new meaning to life 💃🏽

I’m honestly so excited to see where this hero will end up, her progress to date has been exceptional and the future is looking extremely bright!

This is exactly what happens when you commit...

Interested in taking the next space on my team? Well I'm saving one just for you...

We'll speak soon...

01/03/2021

𝘋𝘖𝘕'𝘛 𝘎𝘈𝘔𝘉𝘓𝘌 𝘞𝘐𝘛𝘏 𝘠𝘖𝘜𝘙 𝘍𝘜𝘛𝘜𝘙𝘌...

“She’s so lucky to have a body like that.”

“How on earth did he pull her? He’s a lucky fella."

“Just look at her figure, what a lucky bitch.”

Now even if you've never said those things, you’ve definitely thought them haha 🤣

And usually, it’s just because we are jealous.

We find it easier to use luck as an excuse for the success of others.
It's the same reason someone might look at Jeff Bezos and say "Wow, he’s so lucky to be so rich!"

Completely ignoring the fact he’s spent his entire lifetime building his empire that is Amazon.

The problem is, you’ve become so dependent on instant gratification.

Why?

Because although you believe in hard work, you don’t have faith in yourself or your ability to perform well. You believe your efforts will turn out to be futile and you’ll end up stressed, pi**ed and back to square one!

And it’s this disillusion that has caused you to adopt the easiest path, ultimately knocking you off course and entrapping you in many bad practices & habits.

Listen, my clients haven’t got to where they are by pure chance or luck.

No, every single one of them has worked dam hard to earn the life they know they deserve 🥇

Hard work builds you from inside, luck might surprise you, but success is never accidental.

Why am I changing more lives than any other online coach I know right now?

Because I only help those who help themselves.

Let’s not gamble on your future.

I’m here when you need me…

13/02/2021

𝘋𝘖 𝘠𝘖𝘜 𝘙𝘌𝘔𝘌𝘔𝘉𝘌𝘙 𝘔𝘠 𝘗𝘖𝘚𝘛 𝘍𝘙𝘖𝘔 𝘛𝘏𝘌 𝘖𝘛𝘏𝘌𝘙 𝘋𝘈𝘠?

That long list of things you didn’t know about me?

That I auditioned for the X-Factor and am a serious Celine Dion fan girl haha, remember that post?

Well, I was blown away by the amount of messages I received and thought why not share another 10 things you didn’t know in the hope I can lift the mood and connect with even more of you 😊

So… here we go lol!

😷 I’m the last person you’d want to take on an eating challenge. I struggle to swallow 90% of food and cannot eat any meal without some form of liquid to help me.

🦆 My favourite take away hands down has to be a good Chinese, shredded duck for days!

❤ My family quite literally saved my life during my severe breakdowns. I’ll never be able to repay them for that and in all honesty, I’m not sure where I’d be if it hadn’t of been for them stepping in.

🤓 My ‘Best Man’ speech at my brother’s wedding made it onto the Lad Bible.

🙏🏽 I put everyone else before myself (just ask my clients haha). There is no better feeling in this world than helping other people.

🎧 Did you know I have a podcast? Just type in ‘The RPCoaching Podcast’ and let me know what you think. Should I record season 2?

🎶 I played the Flute when I was younger and somehow passed my Grade 2. Scary thing is, I can’t read music, so I’m not sure how that happened lol!

🇫🇮 I’ve just booked a holiday to Finland next January which promises to be a once in a lifetime trip, have you ever been?

🍀 When I was young I used to dress up as Michel Flatley and perform my rendition of ‘Lord of The Dance’ in the living room.

🐟 One experience I’ll never forget was scuba diving through an atoll in the red sea. It’s a memory I’ll cherish forever, no words will explain how magical it was.

Let me know which one resonated with you the most 😁

12/02/2021

𝘞𝘏𝘠 𝘋𝘐𝘋 𝘐 𝘓𝘌𝘈𝘝𝘌 𝘛𝘏𝘌 𝘍𝘖𝘙𝘊𝘌 𝘈𝘍𝘛𝘌𝘙 8 𝘠𝘌𝘈𝘙𝘚?

Something I’ve never really talked about is the 8 years I spent as a police constable 👮🏽‍♂️

Why?

Because I never did it for recognition or praise.

I was doing it because I wanted to help others and see what really happened in society behind the fake bu****it we’ve become accustom to these days.

There was a time a few years back I was working shifts, trying to build my coaching business, and also prepping for my first bodybuilding show.

Before you ask, yes, of course it was stressful & demanding (mentally and physically), but what kept me going was the fact I knew my coach was keeping me accountable 🎯

I was gaining invaluable life experience along the way and can honestly say those years shaped who I am today.

Have you ever been in a situation where your life hangs by the decision YOU make next?

Well it isn’t a nice experience and not one I’m likely to ever forget.

But I’m a great believer that everything happens for a reason, and what didn’t kill me during my time in the force only made me stronger.

𝘚𝘖 𝘞𝘏𝘠 𝘋𝘐𝘋 𝘐 𝘓𝘌𝘈𝘝𝘌?

Well, truth be told, the world is a very different place now to what it was back then.

I wake up every morning with a whole new outlook on life.

I wake up ready to change people’s lives! 🚀

I now get to guide, support and motivate my team through the whole process, from the moment they get on a call with me feeling anxious with little to no self-belief, to the moment they truly find peace within their own skin and fly the nest feeling re-born.

That’s the reason I wake up every morning hungry and ready to call you out on the bu****it excuses you’ve been feeding yourself for years 💩

It’s the reason I’m transforming more lives than any other online coach I know right now.

So listen, if you need someone in your corner this February, then just drop me a message and let’s take on the world together.

Speak soon champ

05/02/2021

15 𝘛𝘏𝘐𝘕𝘎𝘚 𝘠𝘖𝘜 𝘗𝘙𝘖𝘉𝘈𝘉𝘓𝘠 𝘋𝘐𝘋𝘕'𝘛 𝘒𝘕𝘖𝘞 𝘈𝘉𝘖𝘜𝘛 𝘔𝘌...

👮🏽‍♂️ I worked as a Police Officer for 8 years while I built my brand and established myself in the coaching market.

🎤 I’ve seen Celine Dion live in concert three times haha, I’ve never heard a voice like it, I’m the ultimate fan girl!

🤭 I met Tyrese Gibson (Fast & Furious) in L.A and ended up calling him Tyler… I was swiftly told to f**k off lol.

🧠 I’ve suffered two severe breakdowns and have spent years battling with anxiety.

🏎 I’ve always dreamed of owning a Lamborghini. My time is coming.

🎯 I’ve worked with over 500 different clients since I became a coach.

📽 I’ve not only featured in Men’s health but also on the BBC. If you want a laugh just search ‘Dying for A 6 Pack’ on Netflix.

🙏🏽 I’m one of the most sensitive souls you’ll meet and certainly wear my heart on my sleeve.

🏆 Despite winning various bodybuilding shows and placing at the British Finals, I still suffer from body dysmorphia.

🌍 I’ve been lucky enough to travel the world and see some of the most breath-taking sights. I’ve travelled to more than 50 different countries and have my parents to thank for many of them.

🚔 I saw some truly awful things from my time as an officer, but it’s made me who I am today.

☕ Any problem can be solved with a strong cup of tea and a crunchie (if you know you know).

💛 I asked to be my girl after only 2 weeks of knowing her, to this day we still can’t believe how crazy that sounds, but when you know you know.

💂🏽‍♂️ I was a Princes Trust supported business for 2 years when I became self-employed.

❌ I got through 2 rounds of the X-Factor by signing ‘Ain’t No Sunshine’, sadly I didn’t go on to win that year lol!

I'm curious, which one did you laugh at the most 🤣

Your Future Coach Ross

03/02/2021

𝘌𝘝𝘌𝘕 𝘈 𝘚𝘜𝘗𝘌𝘙 𝘔𝘜𝘔 𝘕𝘌𝘌𝘋𝘚 𝘚𝘜𝘗𝘗𝘖𝘙𝘛...

Let me introduce one of my super mums who after having an emergency C-Section found herself in a dark place with no self-confidence and what looked like no way out.

You mums know how hard it is, and day to day life with a new-born can be chaos right?

So where on earth do you start when you want to feel great again?

The Answer?

You hire me to help you 😉

Emily contacted me around 6 months after her emergency C-Section looking for the answers to flatten her stomach, tighten up her waistline (you know that feeling) and re-discover her sense of self-worth and confidence.

She was seeking a coach and mentor who could not only help her physically, but more importantly mentally.

🙏🏽 Someone she could trust and confide in.

🥑 Someone who could her help make sensible decisions around nutrition and lifestyle management.

💪🏽 Someone who could help her overcome her fears of resistance training and the self-doubt that comes with it.

🎯 Someone who could keep her accountable, support her, and help her through the choppy waters of those really demanding days with a new-born.

So what did I do for Emily that changed her life?

🌮 I created nutrition & training plans that complimented her lifestyle rather than complicating it, which in turn gave her more time for herself 💃🏽

🚀 I welcomed her into a community of likeminded individuals who thrive off of the energy that comes from winning and taking life by the balls.

🚶🏽‍♀️I installed some basic cardio and step guidelines which increased her expenditure without it feeling like a chore.

💕 I installed new beliefs that helped her see just what a hero she actually is.

So if you’re struggling at the moment and you can’t seem to find the light at the end of the tunnel.

Then let me educate you, guide you and together lets take on the world.

I’m not your inspiration, that’s what Emily is for haha...

28/01/2021

𝘐 𝘒𝘕𝘖𝘞 𝘏𝘖𝘞 𝘠𝘖𝘜 𝘍𝘌𝘌𝘓 𝘉𝘌𝘊𝘈𝘜𝘚𝘌 𝘐’𝘝𝘌 𝘉𝘌𝘌𝘕 𝘛𝘏𝘌𝘙𝘌 𝘉𝘌𝘍𝘖𝘙𝘌...

Before you ask, no this is not my current lockdown shape haha!

This photo was taken around 2 years after I’d shot for one of the bestselling magazines in the world

And at the time it was one of those ‘Nan will be so pleased’ moments haha!

I was in the best shape I’d ever been in.

But how do you go from being featured in one of the worlds best selling magazines, to looking like this in such a short space of time.

Being completely honest, through pure ignorance.

Ignorant to the fact I didn’t have a clue what I was doing, but truly thought I could go it alone.

I kept that mentality for another 2 years.

And it wasn’t until I saw myself topless, that my world came crashing down.

It was a contributing factor (along with a host of other things) that caused my first severe breakdown.

🤫 I found myself sneaking away during nights out with friends (I was always the driver)

🤢 I found myself so disgusted with what I saw in the mirror it made me feel sick.

😰 I hid myself away and didn’t enjoy any social occasions.

🤮 I started making myself sick.

And to this day, I still suffer with body dysmorphia.

So listen, why am I telling you this right now?

Well I want you to know that it’s ok to experience these emotions.

It’s ok to feel uncomfortable in your own skin, believe me we’ve all been there lol!

But what’s not ok, is thinking you can travel the journey on your own.

And I'm telling you this because I don't want you to make the same mistake I did.

I don't want to see you hurting when help is just a message away.

The turning point for me was having the courage to reach out to a coach who inspired me, educated me in the process and held me accountable.

Listen, I know I may look a little scary, but think of me as the BFG 🤣

I'm just hear to educate, and fill your mind with endless possibilities.

If this resonated with you I'd love to hear your thoughts below...

16/01/2021

𝘗𝘜𝘛 𝘛𝘏𝘖𝘚𝘌 𝘊𝘏𝘖𝘊𝘖𝘓𝘈𝘛𝘌𝘚 𝘋𝘖𝘞𝘕 𝘈𝘕𝘋 𝘓𝘐𝘚𝘛𝘌𝘕 𝘜𝘗…

I’m looking for 5 men or woman who want to drop over 20lbs of body fat, lose the bloat and re-discover their sense of self-worth.

I’m giving you the chance to change your life by heading into 2021 with clarity, confidence and above all else certainty.

This is for you if:

🚀 You want to become a better role model for your kids.

🚀 You want to re-discover the spark in the bedroom and have s*x with the lights on.

🚀 You want to buy the clothes you 𝘞𝘈𝘕𝘛 to wear, not 𝘏𝘈𝘝𝘌 to wear.

🚀 You want to strut around the poolside in swimwear with unshakable confidence.

🚀 You want to re-discover your self-worth and not have to hide at the back of the room.

🚀 You blamed your weight gain and poor habits last year on COVID.

Listen, I know you’ve been thinking about joining my team for a while, so rather than miss this opportunity, I’m giving you the chance right now to change your life!

It’s inevitable that you’ll get into the best shape physically & mentally once you join my team, and better yet, 𝙣𝙚𝙫𝙚𝙧 𝙣𝙚𝙚𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙘𝙤𝙖𝙘𝙝 𝙖𝙜𝙖𝙞𝙣…

Put yourself first for once, make the investment and together, let’s take on the world.

Action takers only, drop me a message ‘SOS’ and we’ll speak soon.

You Future Coach Ross

12/01/2021

So many of you have reached out to me over the last few days to say you appreciate the content I’m posting recently.

You’ve no idea what that means to me and in the spirit of keeping things real I needed to jump on here today.

I needed to jump on here today and let you guys know that right now, I’m going through the exact same s**t storm you are.

Like you, I’ve been focused on everyone else but myself.

I’ve been so focused on delivering incredible client results, ensuring that nobody within my community gets left behind, my family, my friends, and my relationship, that I just forgot to give myself a little self-love & care.

And I’m happy with that, I’m not worried in the slightest because I’m so blessed to have the choice of how I move forward.

For me, that came in the form of a phone call to my coach, a journal entry as long as my arm, and a determined mindset to wake up tomorrow and dance like a bloody lunatic in the rain!

So, for me this is a chance to connect with you guys and to let you know that I too, have my own struggles.

If this connected with you then leave a comment and let’s plan how together, we can make a promise to give ourselves a little self-care and attention over the coming weeks.

My inbox is always open so let me know what you took from this video (if anything haha)

Big Love Always

Your Friendly Neighbourhood Spiderman...

RP Coaching

23/08/2025

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