SSc Performance

24/02/2026

24/02/2026

High Tech meets Hard Work.

Stop training blind & find where your power leaks to increase speed.

Brendan is a top athlete and is working hard to fix the leaks.

A lot of athletes think just “getting stronger” will make them faster. It definitely can…but raw strength is useless if you can’t direct it.

❌ The Leak: a “soft ankle” means he’s not fully utilising his horizontal power.

✅ Individualised Fix: add specific stiffness and stability training to “plug” the leaks.

Watch out for part 2 where we go through exercises we’re working on to improve this.

Stop guessing. Start projecting.

22/02/2026

NEW POWER & SPEED PROGRAM

STOP HOPING. START BUILDING. ⚡️

Most young athletes are playing their sport and hoping speed and power will just show up. But at the pro level, we don’t leave performance to chance.

After 13 years at Southampton FC, I’ve seen what actually makes the difference between a good athlete and an elite one. It’s not just effort, it’s also Movement Efficiency.

I’m opening up 10 slots for my Base Force 8 Intensive in Wi******er.

In 8 weeks, we will:
✅ Master Your Movement Base – Fix the leaks that are slowing you down.
✅ Build Explosive Power – Install the “engine” for acceleration.
✅ Secure Athletic Resilience

THE PROMISE: If your testing metrics don’t improve in 8 weeks, I’ll keep coaching you for FREE until they do.
I take the risk. You get the results.

⚠️ ONLY 10 SLOTS AVAILABLE.
[APPLY NOW VIA THE LINK IN BIO]

Targeting athletes aged 14-20 in Wi******er and surrounding areas.