Active Motion - Golf Community

12/11/2020

Have you not been able to play golf recently because of BACK PAIN?

Maybe the golf caused your back pain?

Then why not download our FREE ADVICE GUIDE designed to get you back on the course?

Just comment saying BACK PAIN and we shall get it sent over to you!

Or you can download it from our website here 👇🏾

https://buff.ly/3dliRRA

09/11/2020

Here is a great way to improve your weight transfer and stability!

You can go to the golf range and work on this but if you combined this with ⬆️ strength you will see results much quicker!

05/11/2020

What club head speed group are you in? ...

02/11/2020

An excellent impact drills here for

The main focus with this drill is sequencing. Maintaining fluidity throughout this movement will drastically improved your power at impact.

⬆️strength + ⬆️ speed = ⬆️ performance

Make sure the resistance is light enough to ensure you can feel yourself pull the band with the body, not just the arm.

30/10/2020

Strong glutes are an important factor in improving your golf swing. Check out the article below for some ways you can improve this vital part of your game...

26/10/2020

⛳️Effective core training for GOLF! ⛳️

One element of power in golf is the ability to transfer energy through the body and club so it can be delivered to the ball.

Efficient energy transfer requires lower body stability, core strength, and trunk strength. We love The Half-Kneeing Chop as it challenges all 3 of these elements!

22/10/2020

Is your restrictive neck pain stopping your from getting out on the course?!

Here is a FREE ADVICE GUIDE to get you back to the sport you love...

All you have to do is leave a comment saying yes please and we’ll get that sent over to you!

Or head to our website and download it from there 👇🏾

https://buff.ly/34RNj1U

19/10/2020

Do you struggle to fully transfer your weight during your swing?

Here is a lateral shift exercise we prescribe to our clients to overcome exactly that!

Tag someone who struggles to transfer their weight!

15/10/2020

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12/10/2020

Hey Golfers, do you know how these tour pros are smashing the ball 350+ yards?

One part of the equation is strength work! They are all now using the gym to improve their performance!

This can benefit you as well, not only by ⬆️your performance but also by ⬇️your risk of injury and ensuring you can play the game you love consistently for the years to come!

Here is a great exercise to ⬆️ your core stability and control your golf swing!

Check it out...

05/10/2020

How close should we be hitting it from 100 yards...

Now this is really interesting?

Are we all too harsh on ourselves?

“This is what constitutes a "nice shot" https://t.co/ljYWJFgBrz”

24/09/2020