Kari Ann Roberts

Kari Ann Roberts Your Calm Reset Starts Here
For parent’s and professionals who feel stretched and are just about holding it all together.

ICF Certified Parenting Expert
Individual coaching
Workshops
Professional Supervision
https://stan.store/kariparentguide Are you so exhausted by the worry it stops you from experiencing the moment, the day the joy the love? Had enough and just want this to change but don't know where to start or what questions to ask? I know the questions and can help you find the answer. You don't have to do th

is on your own. Let's shake up our Parenting to raise the next generation giving them the strength and tools to flourish and thrive, having confidence in who they are.

The word NO is one the best discoveries of a two year old!Not so much for parents We believe as parents it’s our job to ...
19/06/2026

The word NO is one the best discoveries of a two year old!

Not so much for parents

We believe as parents it’s our job to socialise children and part of this is saying yes to all cultural demands if you want to or not.

Sometimes this stops us listening to our inner self, our essential self.
Take your age and subtract 2, that’s how long you have been forcing yourself to say yes when essentially you meant no.

Teaching yourself to listen to the no and asking yourself what is the resistance is self compassion and self care 💚

18/06/2026

When children feel safe they will ask for help sooner

So tell me what’s your view on the social media/app ban for under 16’s in the UK?
15/06/2026

So tell me what’s your view on the social media/app ban for under 16’s in the UK?

Children will always ask spontaneous questions and this is the opportunity to have those important conversations.If you ...
12/06/2026

Children will always ask spontaneous questions and this is the opportunity to have those important conversations.

If you are worried about not knowing the answer to their questions, be honest with them, don't try and bluff your way out.
Take their age into consideration, it will affect the amount of detail you give in your answers.
Keep the answer short they will ask more questions if they want to.
If their question is about what is going on in our world there are some great platforms for children that you can explore and watch together, for example CBBC's Newsround.

Remember though...
Don’t assume what they are thinking
Don't push them if they are not ready to talk in great detail
Answer the questions they ask, let them lead you
Their age will depend on how you answer
Sort out how you feel about things first
Facts sometimes help with the 'what if' worries

Feeling unsafe at times is natural so maybe think about an activity you could do like going for a walk, going to a park etc to help with their mindset and give them space to process information.

Shrinking feels easy, withdrawing from not being present hiding away, this may feel easy in the moment but in the long r...
10/06/2026

Shrinking feels easy, withdrawing from not being present hiding away, this may feel easy in the moment but in the long run it just gets uncomfortable and icky.
it feels easy in the moment, but it can just build such distance between what we know needs to be done and what action needs to be taken.

If feel it’s too hard
If you feel like you’re withdrawing
If you feel like you’re shrinking,
know that is okay to take a step back and breathe,

But by shrinking you’re leaving a feeling of confusion and not feeling safe both for you and your children that’s why I’m here to help, I’m here to build confidence to take those steps even when it feels hard.

Choose action.
Choose courage.
Choose connection.

Because staying small might feel safer, but it’s not where you or your children thrive.

If you’re ready to feel more present, more grounded, and more confident in how you lead your family, even on the hard days, let’s take that next step together.

Drop me a message, book a call, or follow along for grounded tools and gentle guidance that make showing up feel possible again.

You don’t have to do this alone.

Parents, walking on eggshells is not a healthy parenting style.It’s a sign that something in the family dynamic needs at...
09/06/2026

Parents, walking on eggshells is not a healthy parenting style.
It’s a sign that something in the family dynamic needs attention not judgment.

Avoiding conflict, over accommodating emotions, or tiptoeing around big behaviours doesn’t build trust, it builds tension.

As a Principal Parenting Coach, I support families to shift from reactive patterns to confident, calm connection.
Let’s replace fear with clarity and eggshells with solid ground.

You don’t have to parent like this.
Change is possible and it starts with you.

08/06/2026

You’re not overwhelmed because you can’t handle things
You’re overwhelmed because you’re handling a lot

That’s just another thing I have to add to already overflowing plate! Let’s be honest the endless list a mum has is over...
06/06/2026

That’s just another thing I have to add to already overflowing plate!

Let’s be honest the endless list a mum has is overwhelming and sometimes feels like you’re sinking in mud

Self care has become a buzz word in the parenting world and seems to become another tick box false narrative.

What I see time and time again is mums being told to take time for themselves, don’t let the cup get empty so they feel pressured to do something and the cycle of guilt and shame continues because they can’t get to a yoga class or a child is sick so the days timetable goes completely out of the window!

Just telling someone who is overwhelmed and exhausted they need to take time for self care doesn’t work!

Practising self compassion is a very different thing. Breaking the generational made up rules around parenting takes support and understating.
Remember one narrative doesn’t fit all.

Exhausted, overwhelmed or confused?
Here to talk through what support I can offer
Love Kari 💚

06/06/2026

You are more than your responsibilities
(Read that again)

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