Glow and Tone Fitness with Sarah

Glow and Tone Fitness with Sarah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Glow and Tone Fitness with Sarah, Sports & Fitness Instruction, Winchester.

Sarah Harmon
As featured in the Hampshire Chronicle
Clubbercise 🌟 Glow & Tone Fitness
Pilates - Reformer Pilates
Les Mills Body Balance - Shapes
Les Mills Born to Move
Ravetone

Yesterday I spent the day at David Lloyd training to host Sound Bath meditations. This will be for David Lloyd members o...
19/09/2026

Yesterday I spent the day at David Lloyd training to host Sound Bath meditations. This will be for David Lloyd members only but I need participants to come along and be in my session for video certification - if you would like to join please give me a thumbs up - day and time to be confirmed. It will be at David Lloyd in Nursling, Southampton in the next four weeks.

16/09/2026

If you have ever been to my Pilates session at the Village on a Wednesday this will explain why I'm always flying in a bit frazzled 😅

I would love is to start a conversation with local people about community fitness classes.I teach at The Village, Everyo...
15/09/2026

I would love is to start a conversation with local people about community fitness classes.

I teach at The Village, Everyone Active, Places and David Lloyd during the day, so I know how popular classes like Legs, Bums & Tums, Pilates and other group fitness classes can be — some are regularly full or waitlisted.

But getting people through the door of an independent community class can be a completely different story.

So I’m genuinely curious. Which one sounds most like you?

🤔 I keep thinking about trying a class, but haven’t actually done it yet

😬 I’d like to come, but walking into a new class on my own puts me off

🙋‍♀️ I already go to a community fitness class and love it

💃 I’ve tried Clubbercise before

🫣 I used to exercise/go to classes, but I’ve completely fallen out of the habit

🏋️‍♀️ I prefer gym classes because they’re included in my membership

👀 I’ve seen your posts/ads, Sarah — I just haven’t been tempted enough to book!

❓ I’d consider it, but I need to know more first

And that last one is particularly useful to me. What would you actually want to know before trying a new class?

Is it the price? Fitness level? What happens when you arrive? Whether everyone already knows each other? Whether you’ll be able to keep up? What the class is actually like? Or have my adverts simply not explained it properly?

You can be completely honest — I’m not going to jump into your replies shouting “BOOK NOW!” 😂

I’d much rather understand what local people actually want from community fitness than keep guessing and throwing adverts at you.

So… what stops you taking that first step? 👇

On Saturday we got to see Dad perform with Broken Links at Music in the City - it was so great to see so many people tur...
15/09/2026

On Saturday we got to see Dad perform with Broken Links at Music in the City - it was so great to see so many people turn out for the gig!

Can't wait for the next one 👀

All the feeling of belonging. None of the pressure to fit in.Running clubs, walking groups, netball teams, sauna meet-up...
13/09/2026

All the feeling of belonging. None of the pressure to fit in.

Running clubs, walking groups, netball teams, sauna meet-ups and one-off silent discos are popping up everywhere—and they’re brilliant if that’s your thing.

But what if it isn’t?

What if you want to move alongside other people, but don’t want to run, play competitively or make conversation with strangers?

Clubbercise offers something different:

No teams.
No positions.
No competition.
No pressure to mingle.
No burpees in the rain.
And it’s not a one-off event.

Just a consistent Monday & Friday night class, familiar choreography, brilliant music and a darkened room where you can lose yourself for 45 minutes.

Movement, music and vibes—without the pressure.

Come alone. Keep yourself to yourself if you want to. You’ll still be part of something. 💜

12/09/2026

12/09/2026

Standing Friday evening trying to cram a new track with a tired five year old home from a long week of school

Coming later this month.... 🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤Sing your heart out (with the music so loud we can't hear you anyway!)Britney, Rh...
10/09/2026

Coming later this month.... 🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤

Sing your heart out (with the music so loud we can't hear you anyway!)
Britney, Rhianna, Calvin & Florence, Lady Gaga, Sean Paul, Whitney, Jo & Pitbull, Kylie, and maybe Mark Ronson and Bruno Mars if I have any more Clubbercise choreo credit 🤣

Nana missed Mummy’s Clubbercise last night to babysit while Daddy went to band practice… and now she’s back on duty so M...
08/09/2026

Nana missed Mummy’s Clubbercise last night to babysit while Daddy went to band practice… and now she’s back on duty so Mummy can teach even more classes!

You’re never too old to try a new form of exercise…

Enjoy your first football session, Nana! ⚽️🤣

Poor Nana missed Mummy’s Clubbercise last night to babysit while Daddy went to band practice… and now she’s back on duty so Mummy can teach even more classes!

You’re never too old to try a new form of exercise…

Enjoy your first football session, Nana! ⚽️🤣

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Winchester

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