By Louisa

By Louisa is a luxury personal training, nutrition and wellbeing service in the Wi******er area which focuses on an excellent client experience.

23/12/2025

Lights out for yet another amazing year of By Louisa. I can’t believe 2026 will be my eighth year of doing what I love. It truly wouldn’t be possible without all of you and all of my incredible clients who have stood by me throughout a personally challenging 2025. I wish you all the very happiest of Christmas and a 2026 full of love and joy - bring it on 💪❤️

08/06/2025

Inside my private studio… aka my favourite place ☁️✨💗
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30/05/2025

that Friday feeling when you’re doing what you love 💘💪🏼✨
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20/04/2024

Did you know I offer SMALL GROUP PT? 🤩

Want a more cost effective way to have a person on hand to -

✨ keep an eye on your form
✨ hold you accountable
✨ have some fun with some likeminded others

Why not try my small group PT sessions at my studio in Shawford? Sessions are strictly limited to 3 and are 45mins so perfect to squeeze into your day. Sessions are tailored to each individuals needs and goals so that everyone taking part gets the most from each session 💪

These sessions can also always be tailored to pre or postpartum 🤰🤱 and are a great, safe way to continue or return to exercise with some other new mummies! The studio can accommodate 3 babies in seats and even has an adjoining room that can be blacked out for any sleepy bubs! 😴

Find a group of pals, get in touch and get yourselves booked in! OR feel free to contact me about availability in any current groups.

Look forward to hearing from you 💕

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10/04/2024

I am so honoured to have made it to the regional finals of Hampshire & IOW’s Muddy Stiletto Awards 2024 for BEST FITNESS INSTRUCTOR ✨

Thank you so much to everyone who voted and got me to the final 5 🥰 voting, however, now starts from zero again and it is a clean slate between myself and the 4 other amazing finalists. Therefore, I would really appreciate it if you could please spare a few moments to pop online and vote for me via the link below - it would mean the absolute world ❤️. Voting closes on Thursday 18th April and every vote counts! Thank you so so SO much and fingers crossed! 🤞 💕 https://hants.muddystilettos.co.uk/awards/vote/

02/01/2024

Wishing everyone the most wonderful New Year and all the best for 2024! I truly hope you all had a fantastic Christmas! 💕🤩

I took the festive period off sipping a lot of margaritas in pyjamas and enjoying other highlights such as hosting our first ever Christmas, Abba Voyage, Crazy Golf and of course seeing lots of family and special friends. I’m entering 2024 well rested and full of love ready to see my lovely clients 💕

A little reminder of where you’ll find me this Jan 💪

~ OF COURSE you’ll find me at my private personal training studio in Shawford and in Alresford training some fabulous clients 🙌 I do still have some availability for new clients, so get in touch if I can be of service for 1on1, 2on1 or Small Group PT 🥰

~ you’ll also find me every Wednesday teaching my Pre & Post Natal class, BUMPS BANDS & BABIES 👶 this is a 45minute low impact and safe class that takes place upstairs at SM at 10:15am - babes obviously welcome! Booking link can be found via the link in my bio 👆

~ Lastly, you’ll find me teaching my MINI BANDS class and my STRENGTH & HIIT every Wednesday and Thursday morning. For more information, please do drop me a message. Please bare in mind that these classes are bookable via Station Mill, just call 01962 735110 ☺️

Hope you’re all having a marvellous start to 2024 and look forward to hopefully meeting some more wonderful faces this year through what I do!

Much love,
Lx 😘

05/12/2023

✨BUMPS, BANDS & BABIES✨
EVERY WEDNESDAY @ 10:15am
Station Mill Health and Fitness

Bring your bubbas and meet some new mummas! All levels welcome! Pregnancy and PP safe!

Message me to book! Limited spaces available!

🫶🏻 L x

26/11/2023

🪩G I F T V O U C H E R S🪩

That’s right, GIFT VOUCHERS are now available!

The perfect gift for a loved one, for a number of sessions of your choice 💪

The gift voucher will entitle the recipient to the said number of 55 minute, 1on1 Personal Training sessions with myself at either in Alresford, at my private studio in Shawford or online via Zoom. 💕

The voucher is non exchangeable for cash, non-refundable and non-transferable.

Each voucher is valid for 6 MONTHS from purchase date 💫

For any questions or to purchase a gift voucher, please do message me via Instagram or email me via [email protected]

Many thanks, L 🫶🏻😘

13/11/2023

🥁 PRE - CHRISTMAS PACKAGE 🥁

For a LIMITED time only, I am offering an amazing discount on my PERSONAL TRAINING BLOCKS 🤩

All blocks are for 55 minute 1on1 Personal Training Sessions at either in Alresford or at my Private Studio in Shawford 🥳

*This offer is for new clients only and will expire on THURSDAY 30TH NOVEMBER 2023*

This is an amazing opportunity to beat the new year rush and get yourself feeling great in the run up to Christmas so that you start 2024 the best way you know how - feeling fab 🤩

OR perhaps you’re after a brilliant gift for yourself or a loved one?

Whatever it might be, I would LOVE to help you 🥰

Blocks can be booked via the link in my bio, where you’ll also find more information ✔️

Any questions or enquiries, please feel free to drop me a message 🫶🏻

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07/11/2023

I have an INCREDIBLE opportunity for just FOUR new clients. 🤩

With the current financial climate making things that little bit more difficult for everyone, I would love to give FOUR new clients the opportunity to train with me from the comfort of their own homes at a hugely discounted rate FOR 12 WEEKS! 😱

This opportunity won’t just be about exercise, it will be an opportunity to improve your day to day wellbeing without neglecting your social life or the occasional guilty pleasure. This package is for anyone who doesn’t have the availability for classes or gyms, maybe you hate them, or maybe you’re a parent who needs to exercise at home whilst the kids are in bed, maybe you’re so busy WFH that you can’t leave and need some accountability to exercise on that lunch break. Whatever it may be, I would absolutely LOVE to help you! 🥳

WHAT’S INCLUDED:
⭐️12 weeks of online training
⭐️X2 45min Zoom sessionsAWEEK
⭐️X1 workout to complete yourself A WEEK set by me
⭐️X1 30min check in Zoom session to discuss nutrition, accountability, habits and routine A WEEK

This is a package that would usually cost £100/week so £1200 in total and for just FOUR of you I’m offering it for £700!! A massive saving of £500! 💥

This 3 months of bespoke training to overhaul your lifestyle will strictly be limited to 4 people on a first come first served basis with the offer ending on MONDAY 27/11/23.

To secure your spot, simply send me a message and I’ll forward you a booking link!

Call it Black Friday, call it an Xmas pressie, I would just like to make my services as accessible as possible! Look forward to hearing your thoughts!! 😘❤️🫶🏻

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15/09/2023

Guys, I am so excited to announce to launch of my GROUP PT sessions!! 🤩

Come and join me at my studio in Shawford, Wi******er for a 45 minute circuit style workout that will be different each week! Limited capacity of just 3 individuals means you’ll receive a bespoke personal training experience for a third of the price!

Get together with two friends or come along solo and meet some other like-minded individuals!

⭐️ Every Saturday (starting Saturday 23rd September 2023)
⭐️ 10am
⭐️ Private Studio in Shawford, Wi******er (details provided upon booking)
⭐️ Pay as you go credits and block credits available!
⭐️ Book via the link in my bio

*ONLY 3 SPACES AVAILABLE THAT WILL GO ON A FIRST COME, FIRST SERVED BASIS*

I am so excited to meet some more of you! Obviously, any questions, please don’t hesitate to get in touch 🫶🏻💕

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Address

Wi******er

Telephone

+447833205295

Website

http://www.bylouisa.co.uk/

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