Synergy Performance Coaching

We offer individual triathlon, cycling, running and ultra running coaching plans built around your unique circumstances giving you the maximum return on each workout and helping you to train more consistently. I have been around sport my entire life and have been lucky enough to call it work for over 20 years. 15 years of which were spent working for the British Triathlon Federation, firstly as a coach educator the latterly as a Regional Manager. I use this experience together with my formal training to provide multi-sport coaching for everyone from complete beginner to experienced athlete! Whatever your goal is I can build you a personalised training plan. Together we will set goals and I will then design a bespoke training program for you to achieve them. Of course, it is not just about the training programme you have to be ready to put in the hard work; but trust me if you do you will be amazed at the results. I will ensure that all your questions are answered, your concerns are addressed, and that you develop throughout the programme. I will structure your plan around your life, work, family and other commitments so that it is realistic and achievable. My qualifications:
• Level 3 British Triathlon Federation Coach
• Level 2 Swimming Coach
• Level 5 Sport and Remedial Soft Tissue Therapist
• UK Sport Coach Educator and Assessor