Boogie Bounce Winchester and Alresford/ personal training 1:1 sessions

Boogie Bounce Winchester and Alresford/ personal training 1:1 sessions The ultimate way to get fit for 7 - 70+ yr olds, have fun and lose the fat for everyone. Beginners welcome to all classes, you decide your intensity.

Boogie Bounce is a fun, high-energy, low-impact full-body workout that’s guaranteed to get you moving and smiling! 😄
Our fitness classes are inclusive to all—no matter your ability, age, shape, or size, you’re welcome to join in the fun.See you on class Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

Saturday crew!!! 🔥💪🏼You absolutely smashed that bootcamp this morning!! Well done gang, what a way to kick off your Satu...
19/09/2026

Saturday crew!!! 🔥💪🏼

You absolutely smashed that bootcamp this morning!! Well done gang, what a way to kick off your Saturday 😜

You all worked so hard and smashed every station 👏🏼🔥

Fabulous work from you all ❤️🐸

GOOD MORNING SATURDAY GANG!!! 🔥🔥🔥Week 3 of our bootcamp challenge is HERE!!! 💪🏼😜I hope you’re ready to get stuck in and ...
19/09/2026

GOOD MORNING SATURDAY GANG!!! 🔥🔥🔥

Week 3 of our bootcamp challenge is HERE!!! 💪🏼😜

I hope you’re ready to get stuck in and smash another session together.

10 stations, cardio, strength, 2 rounds and plenty of hard work 💪🏼🔥

See you at 9.30am gang!! 😜

Booking link is in the comments 👇🏽

18/09/2026

One of my favourite toning tracks 😃

******erAndAlresford

18/09/2026

What a fantastic week of Boogie Bounce with our brand new routine! 🐸💥

You have all absolutely smashed it this week gang! I’ve loved seeing you getting stuck into the new tracks and bringing your fabulous energy to every session 😜

Epic session this morning to kick off our day! 🙌🏼Friday therapy sessions really are the best 😜💪🏼 Superset style this mor...
18/09/2026

Epic session this morning to kick off our day! 🙌🏼

Friday therapy sessions really are the best 😜💪🏼 Superset style this morning and you absolutely smashed it!

What a way to start the day with your crew, great music and feel-good movement ❤️🐸

Well done gang! 👏🏼

We are back tomorrow morning 9.30am for the third week of our bootcamp challenge !! Get booked on and ready to work 😘

Booking link in the comments 👇🏽

18/09/2026

Good morning, happy Friday gang! ❤️

We’re at the Sportsman’s Social Club this morning at 10am for our Friday morning therapy session!

What better way to start your day than with Boogie Bounce, your crew, feel-good movement and some great music? You’ll leave feeling recharged, ready to take on whatever the day throws at you! 💪🏼🎶

And your weekly challenge is here too! 👀

Get it done, stay consistent and keep those little wins coming. 🙌🏼

See you at 10am, gang! 🐸💗

******erAndAlresford

Booking link is in the comments 👇🏽

Tiny class, MASSIVE energy tonight at the Sportsman’s! 💥We sang, we boogied and we bounced our hearts out! 🥰Thank you fo...
17/09/2026

Tiny class, MASSIVE energy tonight at the Sportsman’s! 💥

We sang, we boogied and we bounced our hearts out! 🥰

Thank you for joining me tonight gang, I honestly had a blast with you all! ❤️

You were all absolutely fabulous tonight! 🐸😘

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

On the 29th October we will be celebrating 9 YEARS of Boogie Bounce… can you actually believe it?! 😜🐸I feel like we need...
17/09/2026

On the 29th October we will be celebrating 9 YEARS of Boogie Bounce… can you actually believe it?! 😜🐸

I feel like we need to do something a little special for it, and I have an idea… 👀

I know we all love our current routine, but I want you to send me your requests! 🎶 What tracks would you absolutely LOVE to bring back?

Let’s make it a whole week of mash-ups, bringing back some old favourites and mixing them with some of our current tracks. 🙌🏼

I know we normally go all out for Halloween 🎃 but I was thinking we could have a week of different tracks thrown into the mix… and maybe Thriller has to make an appearance! 🧟‍♀️😂

What do you think? 🤔

Send me your requests and let’s make our 9-year celebration one to remember! 🥳🐸💗

17/09/2026

Good morning Thursday crew!! ❤️

We’re back at the Sportsman’s Social Club for the next 3 days!!

Tonight 6pm – Boogie Bounce
Tomorrow 10am – Boogie Bounce
Saturday 9:30am – Bootcamp

We have spaces available, so no excuses gang! Get yourself booked on and let’s finish this week strong! 💪🏼🔥

See you in class!! 🐸❤️

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

Hump day crew!!! ❤️What a session tonight gang!!! You were all fabulous 👏🏼A massive welcome back to Lara, we have missed...
16/09/2026

Hump day crew!!! ❤️

What a session tonight gang!!! You were all fabulous 👏🏼

A massive welcome back to Lara, we have missed you 🥰

And Mia… you are an absolute machine!!! Marathon smashed on Sunday and already back at class tonight 💪🏼 That’s dedication right there!

Another fantastic session with my Wednesday crew. Thank you for bringing it tonight gang ❤️

See you all soon 😘

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

Address

OLD ALRESFORD AND STANMORE
Wi******er
SO24ANDSO22

Telephone

+447881239699

Website

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