Andy Parkinson Coaching

13/02/2023

Runningwithus supporting Hampshire and Isle of Wight Air Ambulance, great to meet all the charity runners. Such a worthy cause run entirely off donations. Good luck on race day.

13/02/2023

08/02/2023

Great day working with to help prepare charity runners for the . Joined by a certain Daley Thompson to give a little extra boost to their self-confidence and motivation.

11/01/2023

First Zoom Strength and Conditioning session of the new year with Wi******er and District Athletics Club, focus on running specific strength work using resistance bands with some plyometric work to boost power - well done everyone.

21/12/2022

Great Performance Profiling session with junior endurance runners at Wi******er & District AC. Some really interesting ideas on what are the key characteristics of a successful endurance athlete. After considering physical, mental, tactical and technical aspects there was some honest self-evaluation and healthy debate.

All the athletes now have a clear picture of their strengths and also the areas that they would like to focus on improving in the next few months. Goals set and ready for the next session in the new year.

27/03/2018

Boot Camp Starting 16th April 2018! To book a place please message us

03/01/2018

New Year New You. Early morning Boot Camp starting soon in Eastleigh. Have more energy, feel healthier and GET FIT!

25/04/2017

http://www.bbc.co.uk/news/health-39693462 #

The brain is fed with more oxygen and nutrients, boosting thinking and memory skills.