MV / FIT - Movement Fitness

MV / FIT - Movement Fitness Are you ready to awaken your athletic self? For best in class personal or group training experienc

Whats coming up at MV/FIT?⁣⁣Check out our schedule for September & October⁣⁣Save the dates 👇🏼⁣⁣🗓️ Saturday 5th September...
03/09/2026

Whats coming up at MV/FIT?⁣
⁣
Check out our schedule for September & October⁣
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Save the dates 👇🏼⁣
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🗓️ Saturday 5th September- Summer Games 💫⁣
Our in-house friendly games! Team up with your gym buddies and take on our Strength, Aerobic and pure skill events.⁣
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🗓️Monday 28th September- Challenge Week 🎯⁣
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We are all about progress at MV/FIT. This is a highlighted week where you get to really find out what your body is now capable of. It’s the show piece of your current training block⁣
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🗓️ Friday 9th October- The Autumn Reset⁣
Its back and bigger than ever! This Autumn Reset is nutrition-led 6 weeks of focus designed to get you in your best shape of the year. 🫶🏼⁣
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Consistency isn’t about never missing a week.⁣⁣For a lot of our members, fitness used to come in bursts.⁣They’d be reall...
19/08/2026

Consistency isn’t about never missing a week.⁣
⁣
For a lot of our members, fitness used to come in bursts.⁣
They’d be really good for a few weeks, life would get busy, and before long they were starting again.⁣
The thing that changes isn’t suddenly having more motivation.⁣
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It’s finding a way of training you actually enjoy, with people you feel comfortable around, in a place you want to come back to.⁣
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That’s what makes it stick.⁣
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Fitness that sticks. Even through the school summer holidays.⁣⁣The summer holidays are exactly the sort of thing that ca...
07/08/2026

Fitness that sticks. Even through the school summer holidays.⁣
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The summer holidays are exactly the sort of thing that can knock a good fitness routine sideways. A couple of weeks away, the kids are off school, normal routines disappear and suddenly getting started again feels like the hardest bit.⁣
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That’s why finding something you actually enjoy matters. When training feels like part of your life, somewhere you know the people and genuinely enjoy coming to, a holiday doesn’t mean starting from scratch again.⁣
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You just come back.⁣
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Here for a fun time, not a long time 🥳⁣⁣We’re now weekend ready! Whatever you’re up to this weekend have a cracking time...
18/07/2026

Here for a fun time, not a long time 🥳⁣
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We’re now weekend ready! Whatever you’re up to this weekend have a cracking time… ⁣
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Cheers 🥂 ⁣
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03/07/2026

Connie’s Car Park Pub Quiz! 🧠

During last week’s heatwave, our work experience student, Connie, challenged the coaching team to a quickfire general knowledge quiz... and let’s just say there was a chilly consequence for finishing in last place. 🧊

One coach answered the BBC soap question suspiciously quickly, while opinions were divided on the geography questions...

All in all, it was a close contest! Play along and let us know in the comments if you beat Phil and Alex. 👀

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01/07/2026

A little behind-the-scenes fun with the MV/FIT crew. 👋

Last week, we were joined by our wonderful work experience student, Connie, for a round of quickfire questions.

Without giving too much away, we discovered...

🍛 Even nutrition experts have a favourite takeaway...
🎬 Someone takes an entire week to finish a film... yes, you read that correctly. 👀
☕ The coffee vs tea debate is alive and well.

Watch until the end and let us know in the comments which response was your favourite!

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Address

1 Winnall Valley Road
Wi******er
SO230LD

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 8pm
Saturday 9am - 3pm

Telephone

+447852957877

Website

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