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This is Elliot. He wanted to lose weight and get fitter for his holiday. With training and nutrition we managed to get ...
29/08/2026

This is Elliot.

He wanted to lose weight and get fitter for his holiday. With training and nutrition we managed to get Elliot down from 94kg to 82kg in 12 weeks.

For weight loss you’ll make most of the gains and good habits by sorting out your nutrition, finding out what you should be eating, portion sizes and then being able to eyeball food yourself.

Elliot is now living around 84kg with being able to manage food and understand what that food will do to him. In other words he’s able to live a normal life, not on a strict diet and stay 10kg lighter than when we started.

It’s all about consistency, guidance and then being able to take absorb coaching so you then have the knowledge to make the right decisions yourself.

28/08/2026

Technique is the easiest thing to get wrong without a coach there to help you.

You can get strong (for a while) by just lifting heavy things.

But getting strong without technique is the quickest way to injury.

Especially in a fast paced, competition style environment, you want the tekkers nailed down so even under hard fatigued your body doesn’t fall to pieces.

27/08/2026

First rebuild session post

Reworking the movements, positions and weird strength required for crossfit. Without this, going into a metcon doing these movements fast and heavy with less control can catch you out.

5km EventX Pro Hyrox Doubles in December and CrossFit Open are next in the training focus.

What a great event. Transcend Sarcoma and Murph Marathon raising money and awareness for sarcoma. Franky Law overcoming ...
24/08/2026

What a great event.

Transcend Sarcoma and Murph Marathon raising money and awareness for sarcoma. Franky Law overcoming sarcoma himself and leading the murph marathon by driving the culture and making something incredible hard seem so normal.

The full event this year was run a marathon (42km) complete murph (100 pull ups, 200 push ups, 300 air squats + 10kg vest) and run another marathon (42km).

You can choose which parts of the event you wanted to join. I’m completely amazed by the people completing the whole event, the last thing I wanted to do after running a marathon was run another marathon. But that is the whole point.

Looking forward to the next challenge and to get as many involved as we can!

Turf with the boys 🥉
27/06/2026

Turf with the boys 🥉

Get me a bib and some safety pins, I’m back in.
23/07/2025

Get me a bib and some safety pins, I’m back in.

🫀20% OFF Metabolic Testing! 🫁Book now and get insights on your health!Use code: INPUT20 – Valid until Monday Nov 18.👉 Ta...
14/11/2024

🫀20% OFF Metabolic Testing! 🫁
Book now and get insights on your health!
Use code: INPUT20 – Valid until Monday Nov 18.

👉 Tap the link in bio to book!

Just trying to keep my eyes in my head for this one 🤡👀Ps. Swipe for the money shot🤤
29/08/2022

Just trying to keep my eyes in my head for this one 🤡👀

Ps. Swipe for the money shot🤤

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