02/01/2026
For those who are new here, and those who have followed my journey
I’m Jay Aldore.
I’m currently a serving soldier in the British Army, with 15 years of active service, including over 10 years as an AAPTI.
Throughout my career, I’ve worked to develop physical capability, resilience, and professional standards under pressure.
I’m also a Level 3 Personal Trainer & Practitioner, CIMSPA accredited.
Outside of work, I’m a husband to Helen, a dad to Otto, with a baby girl on the way.
I’m a family man, and I understand that life isn’t always simple, time is limited, responsibilities grow, and some days are harder than others.
My passion for physical fitness is built on high standards.
I genuinely love training, and I care deeply about helping people who want to change, improve, and get better, physically and mentally.
That’s why my approach is based on honesty, accountability, and consistency.
No shortcuts.
No hype.
No false promises.
If you train with me, you’ll get clear structure, direct feedback, and standards that don’t drop when things get uncomfortable.
Focus on the input,the output will always reflect the work done.
This is how I train.
This is how I coach.
This is what I stand for.
