Real Exercise & Fitness

Real Exercise & Fitness focus on the input and the output will tell a story

Real Exercise & Fitness is an online coaching and personal training service, with over 7 years of experience as army personal training Instructor also work close with civilan bootcsmps

Qualified level 3 Personal Trainer. focuse on the input and the output will tell a story this really is the truth if your looking to loose weight, gain muscle or just keep fit Real Exercise & Fitness will work with you to get you where you want to be.

WE GO AGAIN. 🤝🔥Round 2 with my brother. Manchester 2027.We’ve done it once, so this time there’s no hiding behind not kn...
09/09/2026

WE GO AGAIN. 🤝🔥

Round 2 with my brother. Manchester 2027.

We’ve done it once, so this time there’s no hiding behind not knowing what to expect 😂 We know exactly how much it hurts.

Plenty of graft between now and January.

Fitter. Stronger. Faster. And hopefully a decent chunk off that time. 👀

Same team. Bigger goals. New target.

Let’s fu***ng have it! 💪🏽🔥

22/08/2026

Been a while since I’ve recorded myself lifting or actually posted anything, so here we go 👊🏽

Bit of strength work today. Forgot to record the back squats 🤦🏽‍♂️😂 but got the bench and deadlifts in, working around 5 reps.

Sitting at 70kg bodyweight and I genuinely haven’t lifted like this for a while. Main focus was just getting back under some weight, keeping the technique clean, good posture and moving it with a bit of intent/explosiveness.

Wasn’t chasing numbers or trying to prove anything. Strip it back, get comfortable again and build from there.

Watching it back though… it moved a lot easier than I thought 😂

Muscle memory is definitely a thing. Strength is still there, now we build it back up 👊🏽

19/08/2026

10K loaded session this morning 🎒

8 rounds of:
600m TAB 🥾
400m shuffle 🥾

Then finished off with a 2km cool down.

Nothing complicated, just getting time on the feet, working under load and building the legs and engine.

10K | 1:17 | 7:47/km 👊🏽

Getting the work in and building towards the next one 📈

DEADLY DOZEN 🥉Completely forgot to post this one from 4th July… but it definitely deserves a place on the feed. 😂Deadly ...
16/08/2026

DEADLY DOZEN 🥉

Completely forgot to post this one from 4th July… but it definitely deserves a place on the feed. 😂

Deadly Dozen – Macclesfield 🔥

Me & Sam went out there, got stuck in and came away with 3rd place in the Men’s Doubles 🥉

⏱️ 45:27

12 brutal challenges. Running. Work capacity. Grip. Strength. Engine.

Exactly the sort of fitness I love not just looking fit, but being able to perform when it matters.

We actually left before the podium because we thought we’d finished 5th… only to find out afterwards we’d taken 3rd 😂🤦🏽‍♂️

Another event in the bank. Another test of the engine.

Built for performance. 👊🏽

End of an Era 💪🏽⚔️For over 11 years, I wore the red belt with nothing but pride. To most people it was just a red belt, ...
28/07/2026

End of an Era 💪🏽⚔️

For over 11 years, I wore the red belt with nothing but pride. To most people it was just a red belt, but to me it meant everything. It wasn't just earned, it had to be lived every day. It stood for discipline, professionalism, leading from the front and always setting the standard.

Being an AAPTI was never just about beasting people. It was about educating, mentoring and helping soldiers of all abilities believe in themselves and achieve things they never thought they could. Every PT session, every course and every challenge was a chance to make someone better, and that's something I've always been proud of.

Now my time as an AAPTI has come to an end. I take the red belt off with my head held high, knowing I gave everything to the role. The belt comes off, but the values, standards and passion for developing others will stay with me forever.

It's time for the next challenge—becoming a Sergeant. The role changes, but the way I lead never will. Always lead from the front, never lower your standards, and always leave people better than you found them. ⚔️💪

MilitaryFitness ArmyLife RLC Sergeant EndOfAnEra LeadFromTheFront SetTheStandard NeverSettle NextChapter ⚔️

16 years. One uniform. Endless pride.For 16 years I've had the privilege of serving my country, standing beside some inc...
27/06/2026

16 years. One uniform. Endless pride.

For 16 years I've had the privilege of serving my country, standing beside some incredible people, and living by values that never leave you.

To everyone who has served, is serving, and those who support us behind the scenes this day is for you.

Happy Armed Forces Day. 🇬🇧 Lest We Forget.

First marathon ✅Goal: 3:30Result: 3:26 ⏱️Over the moon 👊🏽26.2 miles… learnt a lot, dug deep, got it done.Nothing beats s...
20/04/2026

First marathon ✅

Goal: 3:30
Result: 3:26 ⏱️

Over the moon 👊🏽

26.2 miles… learnt a lot, dug deep, got it done.

Nothing beats seeing the family at the finish ❤️

Now back to hybrid training 🏋🏽‍♂️
Weights up. Engine on.
Next stop: May comp with 👊🏽

Good company, good food… pizza was mandatory 🍕😂

We go again 🔥

BasicsDoneWell NoFluff StayLockedIn HyroxTraining FitnessComp

23/03/2026

Last run in Wi******er ✔️

Signed off the right way… half marathon in the bank 🏃‍♂️💨
No shortcuts, just consistency, graft, and showing up when it mattered.

Time to pack up and move on 📦➡️
Wi******er — it’s been a pleasure.

KIT CHECK 🎽
Shorts: 262
Trainers: NB Rebel V5
Cap: Redon
Vest: Nike
Socks: Redon
Ear- Samsung
Fuel - Bata SIS

Tagging the kit @262.clo

New location. Same standards. Higher levels.

NextChapter MarathonPrep UKRunners WorthyDown Wi******er

2 years. Done.Defence College of Logistics, Policing and Administration (DCLPA) Worthy Down.Phase 2 ITTS/STTS… that chap...
20/03/2026

2 years. Done.

Defence College of Logistics, Policing and Administration (DCLPA) Worthy Down.
Phase 2 ITTS/STTS… that chapter’s officially closed.

Joined in 2024 not really knowing what to expect… leaving in 2026 with a lot more experience, lessons learnt, and memories made.

Ups, downs, graft, early starts, late finishes… all part of it.

Worked alongside some top people across Army, RAF & Navy good standards, good banter, and plenty of “keep standards high” moments 👀

Being part of the PTI / gym staff here has been a privilege.

Watching trainees come in raw and leave fitter, sharper and more switched on that’s what it’s all about.

Not every day was glamorous… but every day had purpose.

Grateful for the people, the lessons, and the time here.

Now onto the next chapter 👊

Standards don’t drop. Ever.

NoFluff StandardsHigh NextChapter

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