HappyFit Winchester

01/10/2024

⭐️Struggling to find exercise you enjoy? Group exercise provides a wide variety of classes which help all fitness and wellbeing goals.
⭐️To help you decide, come to our launch THIS SATURDAY and SUNDAY🚀 where you can try many of the classes we offer!
⭐️Book on the app to try the classes and to speak to the instructors about the best workout for you!
⭐️Group exercise launch Saturday 5th and Sunday 6th October!

18/09/2024

🙌So excited to announce the next Les Mills Launch day at Everyone Active Wi******er!
🙌Come and join our wonderful instructors for the best BRAND NEW WORKOUTS from Les Mills.
🥊This one focuses on celebrating 25 years of Body Combat as we do the 100th release!
🙌You DO NOT want to miss this opportunity to try these classes!
🙌Book on the app or website or ask reception for details!

Who is coming to join us?! 🙋‍♀️🙋‍♂️🙋🏼

05/05/2023

✨4th placed female!✨
✨For me being able to do and finish any race these days is a privilege. Being a mum of three who also works has its challenges in terms of being able to train and even get to events. My job helps in terms of fitness, but teaching 25 classes a week also means my body gets little time to train and let my body recover.
✨The post-partum aspect: After having children the body changes. I really struggled after having my third due to changes caused by the pregnancy and labor. I am lucky to be trained in post-partum fitness and know what exercises to do to help me regain some sort of fitness. (Hence my passion for buggy workout and helping mums regain their fitness levels!).
✨The race: the swim- similar time to 2022… I didn’t push it and it felt ok! The cycle felt great and I did it 8 minutes faster than last year! The run didn’t feel good 😂 but I also improved my time from last year by 4 minutes- so pleased.
✨I am absolutely no where near my pre baby times, and due to work commitments may never get there… but it is moving in the right direction!

✨Post partum fitness is a journey. It is one that is different for everyone. There is no specific time to get your pre baby fitness back. Just time. Your time, your way.

15/10/2022

Coyote Kids Fit Club in Wi******er has landed and we still have spaces if you'd like to book a FREE taster class. We're on a mission to teach children how to lead an active lifestyle and build healthy habits that will last a lifetime.

Book your FREE class today.....
https://bookwhen.com/coyotefitnessuk

09/10/2022

🍂Autumn is here! The days are a little cooler, but often the best weather for an outdoor . Put on an extra layer of clothes (for mum and baby) although I will get you warm sharpish with the best postnatal exercises to rehabilitate and regain fitness!
✨Classes continue throughout the wonderful British seasons, so if you haven’t tried one of our classes come and give it a go! The link to book Is in my bio!
✨We look forward to welcoming new faces (and little faces) all year round!

26/09/2022

So exciting!

We build healthy habits that will last a lifetime through fun fitness games and activities. Your child doesn't need to be sporty to be fit, our classes are suitable for ages and abilities. They will thrive at Coyote and will love being active.

We are launching classes in Wi******er on Wednesdays starting at 4.30pm at Weeke Community Centre on the 5th October, book your FREE taster class below and start your child's positive, fitness journey with the Coyote crew.

https://bookwhen.com/coyotefitnessuk

21/09/2022

✨Big announcement on World Fitness day! (especially Wi******er parents!!)✨
✨ I am super excited to announce I am now part of the wonderful Coyote Fitness team and we are bringing the classes to Wi******er next month!
I’ve always been passionate about childrens health and fitness and Coyote fitness embodies all of my core beliefs surrounding childrens health! It is a fitness class, but also so much more to educate children on healthy behaviours. Please follow for more information or message me to find out more!!
✨Keep your eyes peeled for more info coming soon! ✨

30/08/2022

Fantastic class this morning with some regulars and a couple of new faces!

Buggy workout not only helps you regain fitness after having a baby, but allows you to meet others who have similar fitness goals and also solve the many problems we have as new/ experienced parents!!!

Todays discussion mid workout was about sleeping… having had 3 I was able to help with some questions.. (even though my 1 year old isn’t great when it comes to sleep!) so I also learnt the ‘new’ techniques from new mums today!

Fitness and solving parent problems. Win win!

✨Join us Tuesdays and Thursdays at 10.30am✨