En Joy Dance Fitness Studio Otterbourne Winchester

19/06/2026

True story... 😁

18/06/2026

It's almost time for that fabulous Friday fitness feeling — so what are you joining us for?

Are you starting the day energised with Box-IT, stepping into your Friday with Step Up, shimmying into the weekend with Zumba Gold, or boot-scootin' back to us in the evening for Hel’s Hoedown?

Book your spot at enjoydancefitness.co.uk

17/06/2026

Thursdays at ’en Joy bring a lovely mix of dance, toning, balance and strength. Which will you join us for this week?

Are you starting the morning with Zumba, staying for a bit of toning, finding your flow with Balance In Motion, or finishing the day feeling powerful at Strong Girls’ Club?

Book your spot at enjoydancefitness.co.uk

17/06/2026

A fun little summer challenge heading your way!

This summer, we’re inviting you to pack your imaginary suitcase, grab your dancing shoes, and collect a few stamps along the way with our Summer Classport Challenge.

17/06/2026

From 1st July, Ballet Fit will be joining our Wednesday morning timetable at 10:45am.

This is a graceful, easy-to-follow, open-level ballet-inspired workout, set to beautiful instrumental music. You’ll move through low-impact pliés, tendus and flowing arm movements, helping to build strength, posture, balance, coordination and confidence.

No ballet experience needed, no pressure for perfection — just a chance to move beautifully, feel graceful, express yourself and enjoy the uplifting atmosphere of dancing together.

Perfect for all ages and abilities 💛

Book your space for July:
🌐 enjoydancefitness.co.uk

"This class is my happy place, it takes me back to being a ballet-mad teenager 50 years ago, whilst also improving my strength and balance."

"Viki's classes have improved my balance and posture. Great music, we often play name that tune when we hear the instrumental!"

17/06/2026

Wednesdays at ’en Joy are all about feel-good dance energy!

Join us for a lively midweek line-up with Disco Diamonds, Street Groove and Disco Inferno — three fun daytime classes to get you moving, smiling and shaking off the week so far.

Wednesday is your day to dance it out!

Book at enjoydancefitness.co.uk

15/06/2026

Tuesdays at ’en Joy take you from early-morning energy to evening feel-good movement.

Start the day bright and early with Sunrise Circuits, then ease into the afternoon with Tap Together and Tap Fit. Later on, the evening brings a mix of disco, strength, musical theatre and mindful movement with Disco Dumbbells, Dance Tone, Broadway Boogie and Balance in Motion.

Whether you want to wake up, work out, dance it out or wind down, Tuesday has a little something for everyone.

Book at enjoydancefitness.co.uk

15/06/2026

A not-so-cryptic clue for one of this month's new incoming Broadway Boogie tracks... 🤩

14/06/2026

Mondays at ’en Joy are packed with feel-good movement from morning to evening!

Start the day with dance, dumbbells, barre and strength, then come back later for disco, ballet-inspired fitness, Bollywood beats and Zumba energy.

Whether you want something joyful, powerful, sparkly, strong, or a little bit of everything, set the tone for a great week here.

Book your classes at enjoydancefitness.co.uk

14/06/2026

When’s the best time to start Strong Girls’ Club?

A few people have asked recently when the best time is to start coming to Strong Girls’ Club — and the honest answer is: you can start whenever you’re ready.

Strong Girls’ Club is designed to help you build strength, confidence and technique over time. We do work in blocks of sessions, where we repeat the same key exercises so you can get familiar with them, improve your form, and see how you’re progressing. But that doesn’t mean you have to wait for the beginning of a block to join in.

At the moment, our Monday lunchtime group have a couple of weeks left of their current block, while our Thursday early evening crew have just finished week 6 and, over the next couple of sessions, will be recapping everything we’ve done so far — so it’s actually a lovely time to join, revisit the basics, and get a feel for the class.

You’re very welcome to start at any point, and there’s absolutely no need to commit to a whole block (although, as always, consistency is key!) Each session is taught with guidance and reminders, so you won’t be expected to magically know what you’re doing just because other people have been coming for a while.

That said, if you like the idea of starting at a neat “beginning point,” our next block starter sessions will be:

Thursday 2nd July (5:20pm)
Monday 6th July (12:30pm)

These sessions are perfect if you’re new, returning after a break, or just fancy getting into a rhythm with the next phase of the class.

But please don’t feel you have to wait. There is no perfect starting point, no dramatic “before and after” moment required, and no expectation that you arrive already strong. That’s rather the point! We work with a variety of equipment, but our main focus is kettlebells — and with options available from just 2kg upwards, there’s no expectation that you arrive lifting heavy. We all started somewhere, and the aim is to build strength gradually, safely and confidently from wherever you are now.

We also use optional tracker sheets, so you can record which weight you used for each exercise and how easy or difficult it felt week by week. This helps you see your progress more clearly, and also helps you know when it might be time to progress, stay where you are, or even regress slightly if a heavier weight is affecting your form. We repeat exercises for a reason — not to make things boring, but to help you feel more confident. Strength training works best when you get the chance to practise, refine and build gradually.

So if you’ve been thinking about trying it, consider this your nudge. You can start now, you can start at the next block, or you can start on the random Monday or Thursday when you finally decide, “Right, I’m doing this.”

We’ll be very happy to see you whenever you walk through the door. Don't forget to reserve your spot in advance at enjoydancefitness.co.uk