New Energy Fitness, Winchester

New Energy Fitness, Winchester New Energy Fitness is a private members gym in the centre of Wi******er. We also offer over 80 classes per week and have a range of therapists in house.
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New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community. We take the time to get to know you and find out what’s going to work best. Whether that might be popping into the gym on an ad-hoc basis, or tailoring a comprehensive programme, it can all be done under one roof. From one-on-one training to a variety of therapies, to unique classes, our facilities are open and accessible to all. We aim to make sure everything links together - nothing is left as an afterthought. Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes. We hope that you'll be next to come on that journey with us!

ConsistencyStay consistent for yourself — and for those around you. Every class you show up to builds momentum, not just...
23/08/2026

Consistency

Stay consistent for yourself — and for those around you. Every class you show up to builds momentum, not just for your own progress, but for the energy of the whole room.

Book your next class and keep the streak going.

******er ******er

ConnectionTrain alone. Train with a PT. Either way — you’re never really on your own here.That’s the energy of New Energ...
23/08/2026

Connection

Train alone. Train with a PT. Either way — you’re never really on your own here.

That’s the energy of New Energy Fitness: a space where every session, solo or supported, is backed by a community that shows up for you.

Come find your people.

Strength isn’t built in a day — it’s built rep by rep, session by session, choice by choice.Every time you show up, you’...
23/08/2026

Strength isn’t built in a day — it’s built rep by rep, session by session, choice by choice.

Every time you show up, you’re investing in a stronger version of you.

Come train with us.

Some fantastic action shots from the New Energy 25k walk and social on Saturday - a few sore legs this morning but a gre...
03/08/2026

Some fantastic action shots from the New Energy 25k walk and social on Saturday - a few sore legs this morning but a great time had by all! Thank you to all that took part.

Did you know? Grip strength is one of the strongest simple indicators of overall health and future independence. It’s of...
21/07/2026

Did you know? Grip strength is one of the strongest simple indicators of overall health and future independence. It’s often used by researchers as a marker of healthy ageing.

You can train it through exercises like the dead hang. Aim for 30-60 seconds and see how long you can hang on - you will be amazed how quickly you improve!

Join Clare Molyneux with other staff and members of New Energy, for a team 25k walk through the Surrey Hills and the Nor...
16/07/2026

Join Clare Molyneux with other staff and members of New Energy, for a team 25k walk through the Surrey Hills and the North Downs Way.

It is an official race event that we will be doing for FUN. A sociable walk and a chat as a group as we conquer it together.

Clare is booked on the 8:30am start, if you are interested in joining you can book yourself on at the below link, and contact [email protected] so she can add you to the team WhatsApp group.

ultrachallenge.com/north-downs-50

07/07/2026
Set your alarm ⏰ for Monday morning and come join Mark at 6:30am for his BRAND NEW SPINENERGY Early Risers 🚴‍♀️ We promi...
04/07/2026

Set your alarm ⏰ for Monday morning and come join Mark at 6:30am for his BRAND NEW SPINENERGY Early Risers 🚴‍♀️

We promise you a cracking new playlist to get you in the mood - and the most energetic start to your week. So@look lively, we’ll see you there 😉

Book now: newenergy.fitness/timetable

One for the school summer holidays - a new 4 week course with Evie for 14-16 year olds to learn confidence in the gym, a...
02/07/2026

One for the school summer holidays - a new 4 week course with Evie for 14-16 year olds to learn confidence in the gym, and improve their strength!

Find out more at: newenergy.fitness/events

After 8 years at New Energy Fitness, we are sad to be waving goodbye to Adam Major as him and his wife Kate embark on a ...
27/06/2026

After 8 years at New Energy Fitness, we are sad to be waving goodbye to Adam Major as him and his wife Kate embark on a new adventure in Shropshire.

A hugely popular member of the team, Adam will be sorely missed by all! From his Personal Training clients through to Spin, Gravity, Limitless and of course his Kneehab courses - which delivered life changing results for many.

We wish them the best of luck and I’m sure we will be seeing them again for a drop-in visit when they are back in the area.

Do leave a message for him below, it’s always nice to know you’ll be missed 😉

Address

36 Middle Brook Street
Wi******er
SO238DQ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Telephone

+441962435064

Website

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