Mel Giles Fitness

19/11/2023

Coming soon…..

15/07/2022

Don’t forget I’m now running a Bootcamp on behalf of Wincanton Sports Centre, Saturdays at 10 am up at the sports centre. It’s free for members and £6.80 for non members. To book 01963 824400

14/07/2022

Top tips for exercising during a heatwave

💦 Stay hydrated
Try to have some water before you exercise

👙 Dress appropriately
Function over fashion

👂 Listen to your body
If you feel faint or dizzy stop

💦 Stay hydrated
Take sips of water during your workout session

🏋️ Forget PBs
Heat puts your body under extra pressure so don’t add to it

💦 Stay hydrated
If you have sweat excessively, please continue to replenish your fluids. (Isotonic drinks can help rebalance your electrolytes but water is still the best option).

Most of all, enjoy the weather ☀️☀️☀️

27/06/2022

If you’ve missed my Bootcamps I will be starting one for Freedom Leisure up at Wincanton sports centre. It starts next Saturday 2nd July @ 10am. Price for non members is £6.80 but if you are a member of the sports centre then it’s free! Hope to see some of you there xx

26/04/2022

Hi guys. I’ve decided NOT to restart the Bootcamp on Wednesdays for now. Sorry to let you down. Hope to see some of you up at the centre xx

25/04/2022

This weeks Bootcamp is cancelled due to me testing positive for Covid.
Hope to see you next week instead!

20/04/2022

A week today. Who is joining me?

So the plan is to start Bootcamp again on Wednesday 27th April from 6pm down at Cale Park. I’ll be there unless the new guys steals our spot then we will find somewhere else/better! 😜🤷🏼‍♀️💪🏻🤣

07/04/2022

Not long now…….
Wednesday 27th April, 6pm down at Cale Park (BA9 9ED). £5 a session

I’m so excited to see you all again soon. Mel x

06/03/2022

So the plan is to start Bootcamp again on Wednesday 27th April from 6pm down at Cale Park. I’ll be there unless the new guys steals our spot then we will find somewhere else/better! 😜🤷🏼‍♀️💪🏻🤣

27/02/2022

With the days getting longer and lighter, I’m looking to restart the Wednesday evening Bootcamps. I was going to wait til after Easter as I have a holiday booked before then, but if you guys are up for it we could do our first Bootcamp of 2022 on Wednesday 27th April!! How does that sound?