Results PT Studio

13/05/2026

It’s mad but this is so very true! Keep your world wide open by moving every single day!

It’s a simple, brutal law of nature. If you don’t move, you won’t move.

As we grow older, the "rust" doesn't just settle on our joints; it settles on our lives. Every day you choose the chair over the walk, the world gets a little smaller.
Every time you say "I'll do it tomorrow," the door to your independence closes just a tiny bit more.

21/04/2026

Active April - Day 21: Regularly pause to stretch and breathe during the day https://actionforhappiness.org/active-april

15/04/2026

Just this

14/04/2026

I feel this is so relevant to us all. It’s an interesting time adjusting training so it’s not that workout intensity we did in our 30’s as that leaves us sore, tired & demotivated.
It’s about maintaining functional strength and not needing 5 days to recover.

Your body was never meant to fade quietly.

It was meant to carry you to places you still dream about, to mornings you haven’t lived yet, to people who still need your presence, your laughter, your strength.
Aging is not your enemy. It never was.
But giving up on your body before it gives up on you?
That’s the real loss.

Because one day, it won’t be about how many years you lived or how much you saved, or how carefully you planned…

It will be about whether your body can still let you feel your life.

24/03/2026

14/03/2026

Just this …..

08/02/2026

Regular physical activity has significant benefits for health.

It can decrease people's risk of:
💔 Cardiovascular diseases
💔 Cancers
💔 Diabetes type 2
💔 Dementia

Every move counts!

16/01/2026

It’s always worth remembering this. Happy Friday 💥

21/11/2025

Anything by Dr Stacy Sim is worth a read

Women Are Not Small Men, especially as we age.

As you might've heard me mention many times before, women and men age in drastically different ways. There are some key biological differences that may help explain why women tend to live longer and experience certain health advantages:

Genetics:
Women have two X chromosomes (XX), while men have one X and one Y (XY). The X chromosome contains genes that influence the immune system, potentially providing women with a slight advantage. (I think it’s also important to note here that research has only been done on the binary, male/female, and there is a need for more inclusive health and performance research.)

Telomeres:
Telomeres are protective caps on the ends of chromosomes that naturally shorten with age (telomere shortening is more accelerated in men than in women). Women tend to have longer telomeres than men, which may help slow cellular aging and contribute to longer lifespans.

Mitochondrial DNA:
Women’s mitochondrial DNA—the DNA found in the energy-producing parts of cells—may be more efficient, supporting better cellular function over time.

Gene Expression:
Men and women’s genes behave differently, influencing how the body repairs cells, fights off disease, and responds to inflammation. These differences can affect overall health and how the body ages.

Hormones:
Estrogen, the primary female s*x hormone, appears to have a protective effect on the heart and blood vessels. This may help reduce the risk of heart disease in women, particularly before menopause.

Read more + see study links >>> https://bit.ly/3LkQJ6a