Daisy porter

Daisy porter Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daisy porter, Personal trainer, Merley, Wimborne.

✨ 8 WEEK LIFESTYLE RESET — RECRUITING NOW! ✨Are you tired of starting over every Monday? 😩Have you struggled to stay con...
02/09/2026

✨ 8 WEEK LIFESTYLE RESET — RECRUITING NOW! ✨

Are you tired of starting over every Monday? 😩
Have you struggled to stay consistent with the gym or your nutrition?

I’m looking for 8 people who are ready to make a genuine change — and I’m offering the entire 8 Week Lifestyle Reset completely FREE! 🤍

This programme is designed to help you build realistic, sustainable habits that you can actually maintain beyond the 8 weeks

🏋🏼‍♀️ Training — structured workouts & support
🥗 Nutrition — guidance to help you make better choices without restrictive dieting
🧠 Mindset — build consistency, confidence & healthier habits
🤝 Accountability & support — I’ll be with you every step of the way

IS THIS FOR YOU?

You could be a perfect fit if you:

✅ Want to lose at least 1 stone
✅ Have never been able to commit to the gym consistently
✅ Have struggled to maintain nutritional eating for an extended period
✅ Can commit to 2–3 sessions per week
✅ Are genuinely ready to commit to yourself for 8 weeks

And the best part…

💥 IT’S COMPLETELY FREE! 💥

I’m only taking 8 spaces, so once they’re gone, they’re gone!

If you’re ready to RESET. REFOCUS. REBUILD. — this could be exactly what you’ve been looking for. 🫶🏼

📲 DM me “RESET” to find out more or secure your space.

📞 07468899405
📧 [email protected]

Don’t wait for January. Start now. 🤍

✨ SPORTS MASSAGE THERAPY ✨Feeling tight, sore or like your body just isn’t moving the way it should? 💆‍♀️Sports massage ...
26/08/2026

✨ SPORTS MASSAGE THERAPY ✨

Feeling tight, sore or like your body just isn’t moving the way it should? 💆‍♀️

Sports massage can help to…
💪 Reduce muscle tension
🔄 Improve flexibility & mobility
🏃‍♀️ Support recovery
⚡ Enhance performance
🛡️ Help with injury prevention

Whether you’re a regular gym-goer, an athlete, or simply someone who wants to feel better in their body, sports massage can be a great addition to your routine!

Don’t wait until something hurts — look after your body before it gets there! 🤍

📍 Based in Merley
📧 [email protected]

Book your appointment today and feel better, move better, perform better!✨

There’s no need to wait until January!The kids are heading back to school, the summer holidays are coming to an end and ...
25/08/2026

There’s no need to wait until January!

The kids are heading back to school, the summer holidays are coming to an end and now is the perfect time to put YOU back on the priority list📚☀️➡️🍂🍁

A personal trainer isn’t just about lifting weights. It’s about having someone to:
✨ Keep you accountable
💪 Build a plan that actually works for YOU
🔥 Push you when motivation disappears
📈 Help you track your progress
❤️ Make exercise something you enjoy and can stick to

So if you’ve been saying “I’ll start in the New Year”… why wait?

You don’t need a Monday.
You don’t need January.
You don’t need another excuse.

Start now, and imagine where you could be by January. 👀

📩 DM me to find out about 1-to-1 personal training and let’s make this the year you finally prioritise yourself

When was the last time you actually prioritised your recovery? 👀We’re so quick to prioritise workouts, steps and hitting...
21/08/2026

When was the last time you actually prioritised your recovery? 👀

We’re so quick to prioritise workouts, steps and hitting our goals… but recovery is just as important.

If you’re feeling tight, stiff, sore or run-down, let me help you get your body feeling its best again💆‍♀️

Sports massage can be a great addition to your training routine — whether you’re an athlete, a regular gym-goer or simply someone who spends too much time feeling stiff! 😂

📍 Sports massage in Merley
📩 DM me to book
💗 Your body will thank you for it!

🏡✨ WELCOME TO MY HOME GYM ✨🏡My private gym is officially ready — and I’m SO excited to start helping you reach your goal...
11/08/2026

🏡✨ WELCOME TO MY HOME GYM ✨🏡

My private gym is officially ready — and I’m SO excited to start helping you reach your goals! 💪🏼

Whether your goal is to lose weight, build strength, grow muscle, improve fitness or simply feel more confident in the gym, I’ve got everything you need right here 👇🏼

🏋🏼‍♀️ Dual cable machine
🏋🏼‍♀️ Squat & bench rack
🏋🏼‍♀️ Adjustable bench
🏃🏼‍♀️ Treadmill
🚴🏼‍♀️ Cross trainer
🏋🏼‍♀️ Dumbbells
💪🏼 Kettlebells
🏋🏼‍♀️ Barbells & plates
➕ Plenty of other equipment to keep your training varied and progressive!

The best part? No busy gym. No waiting for equipment. No feeling self-conscious. Just you, your goals and a personalised plan🤍

📍 Merley
💪🏼 1-to-1 Personal Training
👥 Group Training
🎯 Training tailored to your goals
📩 Limited spaces available — DM me to enquire!

Your goals. Your programme. Your progress. 🤍

✨Women’s bodies are incredible…so they also deserve the right support💜Whether you’re dealing with pelvic pain, returning...
04/08/2026

✨Women’s bodies are incredible…so they also deserve the right support💜

Whether you’re dealing with pelvic pain, returning to exercise after having a baby, navigating the menopause, or simply wanting to feel stronger and more confident, I’m here to help.

I’m a qualified Personal Trainer, Sports Massage Therapist, Sports Rehabilitation student, and trained in Female Health. I provide evidence-based support tailored to your body and your goals. No judgement. No one-size-fits-all approach. Just personalised support to help you move better, feel stronger, and regain confidence.

🌸 I can help with:
• Pregnancy & postnatal exercise
• Menopause support
• Core & pelvic floor rehabilitation
• Sports massage for aches and pains
• Injury rehabilitation
• Strength & fitness coaching

📩 Message me to book or for a free chat about how I can help
📧 [email protected]

Your health matters at every stage of life 💕

We all have those days where motivation is hitting rock bottom and you really can’t be bothered to get up and get out th...
03/08/2026

We all have those days where motivation is hitting rock bottom and you really can’t be bothered to get up and get out the house, but those days are the most important to stick to your plans, stay disciplined and stay consistent!!!!

It’s true…Message me to book yours💪🏻
08/06/2026

It’s true…

Message me to book yours💪🏻

If you’re looking for a sign…this is it!Use the link in bio or message me to book your massage today📆
02/06/2026

If you’re looking for a sign…this is it!

Use the link in bio or message me to book your massage today📆

Following on from last weeks myth buster…In order to build muscle and lose fat you should be incorporating progressive o...
01/06/2026

Following on from last weeks myth buster…

In order to build muscle and lose fat you should be incorporating progressive overload into your training plan💪🏻

Address

Merley
Wimborne

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 9am - 7pm

Telephone

+447468899405

Website

Alerts

Be the first to know and let us send you an email when Daisy porter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category