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Move Beyond

Rediscover greater freedom in your body, reduce pain, and recover your mobility. Talk to me. Move better. Move Beyond.

Suffering tension, tightness and pain in your body, frustrated with the limitations you are experiencing? Let's give your body a full MOT to discover what is holding you back. Own your health and take charge, taking positive steps towards recovery, strength and better mobility. Neurology and trauma-informed movement therapy.

31/07/2026

Most of us know that walking is an activity that is highly beneficial. And certainly, undoubtedly, it has so many amazing positives.

But it is not the full story, and it does not cover all bases.

For instance, it does not fix structural issues in the body. If we are a little (or a lot!) "wonky", walking will rarely re-align us, hard as we try.

And if you are struggling with certain muskulo-skeletal issues, walking can even be aggravating.

In today's blog, I explore this idea in more detail - and explain why it is a panacea.

Read the blog in full here:

https://www.move-beyond.co.uk/post/walking-what-does-this-do-for-us

And, if there are issues that hold you back when walking or running - be it your knees, ankles or hips - please reach out for a no-obligation chat to see how working with me at can help you.

To your health
Kaye

27/05/2026

A client came to me with pain and a feeling of weakness in the right hip - and problems lunging with the left foot forwards.

💥 History: An impact to the left knee, a subsequent sharp "pop" (meniscus tear), and a fall onto the right hip as the result of the impact.

💥 When my client stood on her right leg, her balance was not solid - leaning to the left, and a shift of the hips to the right.

💥 When my client did a left-foot-forward lunge, there was weakness around the left knee.

I used NeuroKinetic Therapy (NKT) muscle testing protocol to investigate...

Left hip flexors and multiple muscles around the right hip were testing weak. This is despite regular Pilates that my client takes - so it was not a strength issue, but an injury avoidance issue.

I did a number of things:

👉 Helped the nervous system settle down by clearing the site of the original left knee injury - using the Injury Recall Technique

👉 Worked on the surgical scars (meniscus area) as these showed imbalances and neurological disruption post healing, inhibiting all the hip flexors on the LEFT side.

After this, the left leg was testing nice and strong.

Then...

👉 Helped the nervous system settle down by cleared the area of the fall on the RIGHT hip

👉 Identified imbalances and pain when rotating the right thighbone - and a hip compression issue. Treated the muscles that compress the right hip so that they can let go. That is also done with NKT.

The hip became happier after that and moved more freely. Standing on the right leg was now much more comfortable for my client.

👉 Prescribed homework to rebalance and strengthen the right hip so that NKT corrections can hold.

Happy client!

Have you had any falls, injuries or surgeries? They are all relevant, however long ago those were.

Drop me a message to discuss your situation if you would like to resolve the long stading issues.

To your health
Kaye

25/05/2026

The May newsletter is out and today, I talk about...

💥What is Stress
💥How stress impacts on the body
💥how our physical health reflects our nervous system
💥how our nervous system impacts our physical health

I am deeply passionate about this work as I see every day, how emotions affect the way people move, and vice versa. How the pain experience we suffer from can originate in our stored tension patterns, and not necessarily a physical matter such as a herniated disc.

As a Pilates therapist based in Corfe Mullen, Dorset, working in rehabilitative movement, with my experience as a hypnotherapist and emotional work, I can see first hand that people with a lighter mind can move more freely.

The newsletter also has a link to a light hypnotic relaxation track to help you improve your relaxation skills.

Missed the newsletter? Would like to have the relaxation track? Please subscribe here and drop me a message so I can send you the audio.
https://www.move-beyond.co.uk/subscribe

If you are interested in exploring this area further, drop me a message and we can have a no-obligation call to see how we can map your way to better wellbeing.

To your health
Kaye

30/04/2026

I have been deepening my studies and work in neurology of movement, as well as mind-body and stress management.

So it makes so much sense to now write a blog about why we have movement restrictions - stiffness, tension, pulling, or even pain.

People tend to think that we need to stretch the tense area, but it is very far from the truth.

Tension is an output of a process. There is a reason behind tension.

Read more in my blog post here :

https://www.move-beyond.co.uk/post/feel-calmer-move-better

And an added BONUS - if you send me a request via my website, or message me via here, I will send you a relaxation script that I prepared just for you.

Because stress is another huge contributor to muscle tension, and a calmer, more peaceful mind helps our whole nervous system to relax, let go, and reduce protective tightness.

To your health
Kaye

10/02/2026

Have you had ankle sprains, big falls, concussions, whiplash?

Do not neglect your injuries. The brain learns to protect the area even if we think it has all settled, and the initial pain had gone away.

This protective reflex forms new, sub-optimal, patterns of movement and new tension areas, which can only come to light years later.

We think that we stiffen up with age, but it is life's knocks that has the profound impact.

I do post-injury and post-surgery rehabilitation. If you have had a fair share of those, have these checked out. We can restore and optimise function and you might be surprised just how much freedom of movement we get, however long ago this might have been.

To your health
Kaye

09/02/2026

Hello everyone,

Exciting news -

The newest Monday class dedicated to the strength and health of hips and pelvic floors, called "Hypopressives for Pelvic Floor Health" is almost full so I added another one on Friday.

These are held at the Corfe Mullen Wellness Garden studio in central CM on Mondays at midday (3 spaces) and Fridays at 10am (1 space left).

Hypopressives are a system of breathing techniques and postural exercises that reduce pressure in the abdominal/pelvic area to automatically engage and strengthen deep core muscles, including the pelvic floor.

We also work on spine and hip mobility, so if you have tight hips, a stiff neck, and limited rotation in your ribs, as well as pelvic floor symptoms, this might all be related.

Introductory price £10, part of a block of 6 sessions.

A trial class is available.

Please message me to book or ask any questions.

Spaces are limited to just 4 people so you can be assured of individual attention.

To your health
Kaye
07768 135481

30/01/2026

My January blog post talks about pelvic floor health - things like prolapses, heaviness, and their connection to hernias (hint - yes, all connected, and breathing issues are the common factor in all).

And - what we can do about it, apart from a generic Pilates class... yes, a lot, actually.

Hypopressives breathing and posture practices might just be the answer for you, instead of boring and ineffective Kegel squeezes that do not take the whole body into consideration.

And yes, Kegels can also be manifestly bad for some of us where there is already excess tension.

Read more here:
https://www.move-beyond.co.uk/post/hypopressives-pelvic-floors-and-core-health

And reach out to me if you would like a further chat about pelvic floors.

Hypopressives classes are scheduled for :

- Fridays 10am - just 1 place left

and

- Mondays 12pm - sign up to this new class! 3 places remain.

These take place in the Corfe Mullen Wellness Garden Studio.

To your health
Kaye

26/01/2026

Beating January blues... yes please! Let's face it - we need all the cheer we can get with this awful weather.

Here are my top focus areas this month:

1. Learn something new - I am completing a course on breath-led brain activation - cool breathing drills to improve the way we MOVE. People who come to my classes have already started seeing how we work these techniques into our programme.

Interested to find out more? Reach out and we can chat further.

2. Open a new class: Hypopressives for Pelvic floor health.

Hypopressives are a system of breathing techniques and postural exercises that reduce pressure in the abdominal/pelvic area to automatically engage and strengthen deep core muscles, including the pelvic floor.

Spoiler alert: this class is not just Hypopressives, but the overall health of hips, ribs, and pelvic floor. It is all connected.

There are only 2 places left, so if you are interested to join us at this stage, I would love to hear from you.

3. Play guitar. OK, this is just me... and my cat puts up with it, I am not concert-ready yet. But it gives me deep joy to occasionally make some decent sounds.

What is your go-to for cold wet January days?

To your health
Kaye

19/01/2026

A client came to me for NeuroKinetic therapy (NKT) complaining of shoulder restriction in lifting their arm up and to the side of the body.

It was a recommendation from the GP that NKT is used - which made my day, as currently, not that many UK doctors know of NKT!

My client has worked with their personal trainer and chiropractor to solve their issue, unsuccessfully.

Reviewing the history, there were discomfort and movement concerns all the way down one side of the body, which is always interesting and notable.

Also, my client's reflexes were overly strong, all muscles tested strong and could not let go as needed - the whole nervous system was on high alert.

Their breathing was tense and stressed, and up in the neck and upper chest.

There were no known injuries the client initially thought about.

I started suspecting a forgotten injury on the affected side, which my client then remembered... a head impact in childhood!

As soon as I treated that site of impact... breathing calmed down, and arm movements improved immediately. My client reflexes normalised and stopped being overly "held". The body started to be able to relax.

I then noticed that my client's chest muscles were now testing weak. Previously they were "strong" and unable to relax, but it was a false reading as the whole body was in a very mobilised state.

I worked to rebalance the chest muscles - one needed stretching, the other activating - and shoulder movements became even better.

Happy client, visibly more relaxed in their body, and with freer arm movements.

More work to be done, but for now - practice calmer breathing, and do some chest stretches and opposide side activations will be the homework.

In this situation more exercise, more stretches of the tight side, or chiropractic work on one shoulder would not have solved the issue.

The power of NKT to the rescue. Love my work.

Drop me a message if you would like to find out more about NKT.

To your health
Kaye

06/01/2026

I find it incredibly frustrating that one can pay for business reviews online. On G*ogle, on this platform, etc. Companies actually email you to offer these services to create f*ke reviews.

This makes the job of honest business owners so very hard in comparison, however, I hope that un-authentic reviews are possible to spot. It is such a dishonest practice.

Rest assured, there are no f*ke reviews that I have. No need for bots to create false noise and narrative.

I let my work and the results speak for themselves, and if you are happy to leave me a comment to that effect, I truly appreciate it.

To your health
Kaye

Address

Warland Way
Wimborne
BH213TH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+447768135481

Website

https://move-beyond.co.uk/

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