WOW Ladies Fitness

05/04/2026

Happy Easter to all our gym bunnies - we look forward to seeing you back at the club from 8am on Tuesday. X

08/03/2026

This International Women’s Day we honour the strength, resilience, and determination of women everywhere.

The 2026 theme, Give To Gain, reminds us that when women support, encourage, and uplift each other, everyone benefits.

We see this every day — women showing up, building strength, sharing encouragement, and creating a community where everyone can thrive.

Here’s to strong women supporting women, today and every day. Thank you for your support x

04/02/2026

We’re growing our team and looking for people to join WOW Ladies Fitness in Wimborne.

We’re welcoming applications from those interested in starting a career in fitness, as well as experienced professionals.

We have a variety of part-time roles available, including:
• Weekday morning team (15–20 hours per week)
• Evening and Saturday morning specialist (8–10 hours per week)
• Bank staff for cover

Passionate about helping women improve their health and fitness?
Get in touch to find out more.
Email: [email protected]

19/01/2026

Find your strength at WOW Ladies Fitness. Run by women, for women. Short on time? All classes, coaching and PT sessions are just 35 minutes.
Message us to learn more about membership and joining our waiting list.

17/01/2026

17/01/2026

Moved a few things around this afternoon. Can you spot the changes?

02/01/2026

Small-group strength training for women who want to train consistently, get stronger, and enjoy training as part of their week.

We work with women who value good coaching, steady progress, and a supportive community of like-minded women — many of whom are new to strength training or have never felt at home in a traditional gym.

To protect that experience, membership is capped and we’re currently operating a waiting list. However, spots do come up.

If this feels like the right place for you, do get in touch for a chat.
The sooner you’re on the waiting list, the sooner you may be offered a membership spot. We’d love to hear from you. Happy new year x

31/12/2025

Thank you to all our wonderful members and wishing you a wonderful 2026. See you from 8am on Friday 2nd January x

24/12/2025

Merry Christmas folks! We’re back Monday 29th December from 8am.🎄

28/11/2025

No WOW in the morning 😢🤧(Sat 29 Nov). We’ll be open again on Monday from 8am xx

10/10/2025

Because Feeling Good Matters to Us All: At WOW, we know that looking after our minds is just as important as looking after our bodies. Here’s how we support our mental wellbeing every day:
1. Exercise for every woman – whatever our age, goals, or ability, there’s a place for us.
2. Fun first – when fitness feels good, we keep coming back.
3. Feel-good movement – exercise releases endorphins, giving us a natural lift, especially on tougher days.
4. Leave feeling better – our aim is for each of us to walk out happier and more energised after every session.
5. A warm, welcoming community – we know gyms can be daunting, so we’ve built a friendly space where we can connect, laugh, and move together. (Many of us come here for the company as much as the exercise!☺️).

Exercise isn’t a replacement for therapy or medication, but it can be a powerful way to support our mental health. At WOW, we look after our bodies, our minds, and each other.

Photo shows our sofa, a plant and some books in our club library.