Square One - Small Group Personal Training

11/06/2026

Just show up, we'll tell you what to do to have a structured, progressive & efficient session.

every.single.time

P.S. look at the smiles 😆

11/06/2026

09/06/2026

Please join us in welcoming Bradley to the team 🎉

Bradley brings a wealth of knowledge which we’re excited to share with you guys.

Over the next couple of weeks he’ll be getting to know our members so that he can help us to deliver the best service possible.

We’re excited for this next chapter and look forward to seeing Bradley flourish at Square One -

P.S

Uniform is on it’s way,
so expect a full transfer post soon 😎

09/06/2026

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

08/06/2026

Go on Ollie 👏🏽

"If you make it better for the boys, you make it better for the girls."

07/06/2026

Another snippet from Sarah 👋

One of the biggest reasons she continues to train?

Not for a PB or “transformation”...

To help keep her on an even keel during (and after) pregnancy.

Sometimes exercise doesn’t need to be any more complicated than that 🖤

Sarah explains it far better than we can.

07/06/2026

Another snippet from Sarah 👋

One of the biggest reasons she continues to train?

Not for a PB or "transformation"...

To help keep her on an even keel during (and after) pregnancy.

Sometimes exercise doesn't need to be any more complicated than that 🖤

Sarah explains it far better than we can.

02/06/2026

What can you expect from a session at Square One?

From the moment that you walk in, your safety and experience is our no1 priority.

Expect a personal training session, within a small group. But, what do we mean by that?

You may be doing something different to the person next to you, based on your goals, experience, injuries, or what you've been working on recently.

Our coaches work closely together, so we're constantly keeping each other up to date with how you're getting on.

In short, we'll take all of the guesswork out for you.

If you'd like to experience it for yourself, our 4-Week Experience is a great place to start.

Simply fill out the form via the link in our bio or on our website and we'll have a chat about your goals, answer any questions, and discuss our availability 🖤

31/05/2026

Square One Hike Social 🖤 sooooooo GOOOOOD!

Thank-you to & .bache.98 for hosting and leading the way.

Almost 15km of pure joy and perfect weather.

Thank-you to everyone who came and made it wholesome. Well done to those who dipped 🌊

We’ll be back ✌🏽

28/05/2026

Fun fact: Sarah actually won a 6 month membership with us 3 years ago.

Fast forward a few years and she’s still here, still grafting, and now training through pregnancy like an absolute champ.

A lot changes over 3 years.

Goals, life and priorities change.

But seeing people continue to make time for themselves through all of that is pretty cool to watch, especially as Sarah has a lot to juggle.

Thank you Sarah for your effort over the last couple of years 💪