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Olympus Pro Performance Coaching

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Olympus Pro Performance Coaching

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The UK’s Leading MX & Enduro Performance Coaching Services
| Strength & Conditioning | Injury Rehab | Get in touch to discuss your goals
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Performance Coaching for Motocross & Mountain Biking, specialising in improving athletic performance and help individuals with injury rehabilitation and proper mechanics within their performance. Whether you want to get ready for the racing season, prepare your comeback after an injury or simply want to get into shape, we can help you!

30/10/2026

To unlock your athleticism, it is important to have awareness of your body in space.

This understanding will greatly impact your bike performance and allow you to utilise it to your advantage.

By gaining experience and implementing proper body movements, you can achieve remarkable results.

The exercises mentioned earlier, along with their variations, can directly and indirectly enhance your bike performance.

However, the key lies in effectively planning your training program throughout the year.

This involves comprehending the reasons behind selecting specific exercises and considering factors such as volume, intensity, frequency, specificity, overload, and more.

🔵Now, you have two options. You can take this information and try to apply it to your current situation and goals.

Alternatively, we can collaborate and utilise my experience working at the elite level to create a program for you.

I will help optimise your training, improve bike control, and ensure peak performance throughout a full moto without any drop-offs.

📲 If you are interested in determining which option is the right fit for you based on your current skill level and preferences, DM “MXEDGE.”

28/10/2026

Looking fast without looking tired isn’t magic - it’s efficiency.

When you increase your physical capacity, the same riding pace costs less energy.

That’s why skilled motocross and enduro riders look smooth, controlled, and calm even at high speed.

How to actually build that efficiency:

• Strength training
Build lower-body and trunk strength so the bike is supported by structure, not fatigue. Strong legs and hips reduce unnecessary tension in the arms.

• Aerobic base
A solid aerobic system lowers heart rate at race pace, improves recovery between efforts, and delays arm pump and overall fatigue.

• Anaerobic tolerance
Short, hard efforts in training teach your body to handle surges without blowing up - critical for starts, attacks, and technical sections.

• Movement quality
Better coordination and positioning reduce wasted energy. Less correction = smoother riding.

• Consistency, not hero sessions
Efficiency is built over weeks and months, not one brutal workout.

If you want to ride fast and look relaxed, stop chasing effort.
Start building capacity.

👉🏼If you feel like you’re not getting the rewards for all the time and effort you put into training and preparation... “Ready to Race” is the system you need. 🏁

And it’ll work even if you’re not a racer!

🔵 Want to learn more about my coaching system for achieving consistent racing results?

📲DM me “MXEDGE,” and I’ll get in touch to discuss your goals.

26/10/2026

Train like an athlete. The body works harmoniously when using coordination.

When you train in the gym, keep in mind that you’re training for adaptation, not just for the exercise itself.

Aim to become fitter and stronger to improve your performance on the bike.

There’s no point in spending endless hours in the gym and still feeling like a sack of potatoes 🥔 on the bike, right?

You should be able to get your gym session done within an hour or so. 👌🏼

Having said that, it doesn’t mean that isolated exercises are bad for you. There is no such a thing as bad exercises. It just not optimal to train in that way when it comes in terms of motocross or enduro.

If you’re not sure how to achieve that, don’t panic, and definitely stop following generic workouts. After all, they haven’t worked so far 🤷🏻‍♂️.

Instead, we can work together to provide you with a solid training structure, efficiently improve your strength and fitness, stop gassing out mid-moto, and help you achieve Top 10 finishes and even win races.

📲If you want to find out how to make your next racing season your best yet, then DM me, MXEDGE, for more information on how I can help you.

23/10/2026

Although stretching can be effective, if you don’t have time to stretch separately, you can improve mobility while doing strength training.

That way, you hit two birds with one stone.

Better range of motion.
Better muscle activation.
Better movement quality.

❗️Exercises such as squats, deadlifts, and their variations are fundamental movements for developing full-body strength and mobility.

👉🏼The more you focus on building strength with correct technique, the stronger, more mobile, and fitter you will become.

Then, and only then, will those qualities transfer to the bike.

Quality strength and conditioning doesn’t make you more skilful.

It allows you to better express the skill set you already have and perform at a higher level.

21/10/2026

A strong shoulder girdle is essential for motocross and enduro riders seeking better bike control, reduced arm pump, and injury prevention.

Too often, riders focus solely on exercises without considering the specific adaptations required for their sport.

The end goal should be to become stronger, fitter, and more resilient against injuries on the bike.

Train the adaptation, not just the exercise.

🔵If you want to start training with purpose…

If you want to cut the noise and stop doing nonsense generic training by copying snippets from the pro riders’ vlogs…

If you’re ready to break into the Top 10 and even win races…

If you want to recover from injuries faster…

If you want to feel ultra-confident on the bike…

📲DM me, “MXEDGE”, for more information on how I can assist you.

16/10/2026

Avoid making the same mistakes over and over every year.

Most people treat the off-season as a holiday period.

Guess what?

👉 You can still take some time off before you get back to work.

You’ll have time for your business, family, and motocross or enduro winter prep.

👉Off-season training doesn’t need to be boring or soul-draining.

Need help with getting bike-fit, stopping mid-moto fatigue, and preparing for the racing season?

💡 I’ll guide you step-by-step on how to structure your training, what exercises to focus on, and how much volume to aim for.

👉Additionally, I’ll provide nutrition guidance so you’ll know when and what to eat, ensuring you never run out of energy again.

💪🏻 Start feeling fitter, stronger, and more confident on the bike, and ultimately, finish in the Top 10 or even start winning races!

👉It’s a complete coaching approach, packed with rock-solid strategies, frameworks, tactics, and performance mindset tips from start to finish.

If you feel like you’re not getting the rewards for all the time and effort you put into training and preparation... Ready to Race is the system you need. 🏁

And it’ll work even if you’re not a racer!

🔵 Want to learn more about my coaching system for achieving consistent racing results?

📲DM me “MXEDGE,” and I’ll get in touch to discuss your goals

12/10/2026

The “magic formula” to reach your riding goals?

It’s simple… but it’s NOT easy.

✔️ Consistency
✔️ Mastering the basics
✔️ Doing it over and over without losing focus

Most riders fail because they can’t stick to one thing long enough.

To succeed, you need a planned routine and follow it as close to perfectly as humanly possible.

Combine good habits + knowledge + critical thinking, and you unlock real progress.
No shortcuts. No excuses. Just results.

All of this is coachable - if you’re willing to listen, apply, and improve.

If you’re ready to cut the noise and start seeing meaningful improvements on the bike,feeling faster, fitter, stronger, more confident, finishing motos strong, and even tackling multiple motos in a day, DM me “MXEDGE”.

🏁 Let’s get you riding smarter, stronger, and more consistently than ever.

09/10/2026

As a professional, I don’t just write strength programmes.

The real work is mentorship.

It is understanding the athlete properly, physically, mentally, and emotionally, then helping them grow in the areas that actually matter.

Mitch and Ash are great examples of this.

They stay focused on improvement, they carry themselves with humility, and they let their work prove who they are.

Those are the athletes I respect the most.

Hard-working, humble, principled, and built on real character.

If that sounds like you, and you are serious about becoming a stronger, fitter, more complete rider, DM me MXEDGE.

07/10/2026

Ryan’s review pretty much sums up how I work.
I like to cut the noise and keep things straightforward.

No fancy methods, no ridiculous diets and no making training more complicated than it needs to be.

First, I figure out what’s actually holding you back.

Then we put a clear structure around your training, nutrition, riding, work and family life so you know exactly what you need to do.

That’s one of the main reasons people start seeing results quickly. We stop guessing and start focusing on what actually matters.

Ryan came to me after nearly 5 years off the bike. Six months later he’s 7kg down, back bike fit and performing at a level he didn’t think he’d get back to.

And results like this aren’t a one-off.

Between Facebook and Google we’ve now got over 100 5-star reviews from people I’ve worked with.

Different ages, different lifestyles, different problems.
Same approach.

Keep it simple. Have a plan. Stay consistent.

📲If you’re struggling with your fitness, weight, riding performance or you simply don’t know what you should be doing, DM me MXEDGE.

I’ll get in touch, we’ll have a chat about what’s currently holding you back and see how we can solve it.

Address

Olympus Pro Performance Coaching, Harris & Ross, Total Fitness
Wilmslow
SK93PW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://olympuspro.co.uk/

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