Olympus Pro Performance Coaching

Olympus Pro Performance Coaching The UK’s Leading MX & Enduro Performance Coaching Services
| Strength & Conditioning | Injury Rehab | Get in touch to discuss your goals
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Performance Coaching for Motocross & Mountain Biking, specialising in improving athletic performance and help individuals with injury rehabilitation and proper mechanics within their performance. Whether you want to get ready for the racing season, prepare your comeback after an injury or simply want to get into shape, we can help you!

04/06/2026

The “magic formula” to reach your riding goals?

It’s simple… but it’s NOT easy.

✔️ Consistency
✔️ Mastering the basics
✔️ Doing it over and over without losing focus

Most riders fail because they can’t stick to one thing long enough.

To succeed, you need a planned routine and follow it as close to perfectly as humanly possible.

Combine good habits + knowledge + critical thinking, and you unlock real progress.
No shortcuts. No excuses. Just results.

All of this is coachable - if you’re willing to listen, apply, and improve.

If you’re ready to cut the noise and start seeing meaningful improvements on the bike,feeling faster, fitter, stronger, more confident, finishing motos strong, and even tackling multiple motos in a day, DM me “MXEDGE”.

🏁 Let’s get you riding smarter, stronger, and more consistently than ever.

If you want to improve your cardio fitness, then you need to train in the targeted zones. Train purposefully.• If you wa...
02/06/2026

If you want to improve your cardio fitness, then you need to train in the targeted zones. Train purposefully.

• If you want to condition your body to endure longer, keep doing short intensity bursts.

👉🏼 Harder doesn’t necessarily mean you will get fitter faster.

Train smarter, train with purpose, and I promise you, you’ll be surprised by how much improvement you will notice in just 10 weeks.

If you want to develop to a proper athlete this off season and stop gassing out mid-moto, start breaking into the Top10 and even win races this year…
Then DM “MXEDGE” and I’ll get back to you.

29/05/2026

A lot of riders want pro results with amateur habits.

They think more cardio means better recovery.
It does not.

They think random gym work will prepare them for racing.
It will not.

They think spending more money on the bike will make them faster.
It will not.

The truth is simple.
If you want to ride better, you need to ride more, recover better, train with purpose, and live in a way that supports performance.

Most riders are not stuck because they lack potential.
They are stuck because they lack structure, discipline, and clarity.

And if you are not measuring your training, you are not training intelligently.
You are guessing.

DM “MXEDGE” if you are done guessing and want a proper system behind your riding.

21/05/2026

🔵From landings to generating preloading forces, the soleus plays a massive role in synergy with the rest of the leg muscles.

Motocross boots can provide significant support and often create an illusion of joint safety due to their tight fit.

✅Strengthening the soleus will help you improve ankle strength, explosiveness (resulting in better rebound and preloading), and greater robustness when landing heavily after a jump.

Don’t neglect it any longer. Try these two exercises:

1️⃣Single leg: 3 sets of 15 reps at 80% of your body weight.

2️⃣Both legs: 3 sets of 15 reps at 160% of your body weight.
🔴Note: The best way to train your soleus is through strength and plyometric exercises.

⚠️If you want to develop to a proper athlete this season and stop gassing out mid-moto, start breaking into the Top10 and even win races this year…

Then DM me ‘MXEDGE,’ and I’ll get back to you shortly.

Most riders think performance is just about training harder.But real progress happens when you improve everything behind...
19/05/2026

Most riders think performance is just about training harder.

But real progress happens when you improve everything behind the riding too:

• Structure
• Discipline
• Recovery
• Nutrition
• Mindset
• Accountability

Anyone can follow a generic programme for a few weeks.

Very few are willing to fully commit to the process, stay consistent when motivation drops, and build the mentality required to actually improve long term.

That’s where the difference is made.

Appreciate the trust and the words. 👊

If you’re serious about becoming fitter, stronger, faster, and more consistent on the bike, DM “MXEDGE”.

I respect this one massively.👉🏼When Lee first contacted me, he was in a rough place physically and mentally. Years of al...
15/05/2026

I respect this one massively.

👉🏼When Lee first contacted me, he was in a rough place physically and mentally. Years of alcohol and substance abuse had taken a serious toll on him and he openly admitted he’d lost himself.

-No structure.
-No consistency.
-No real purpose.

He wanted to feel healthy again, clear headed again and actually enjoy life instead of just going through the motions.

👉🏼So he made a decision.

He bought himself a motocross bike, committed to the programme properly and completely removed alcohol and substances from his life.

🔥4 weeks later he’s gone from 90.8kg to 83kg.

He’s leaner, fitter, mentally in a far better place and can now ride full days on the bike without feeling completely destroyed.

But more importantly, he’s proud of himself again.

That matters far more than the number on the scales.

👉🏼👉🏼A lot of men silently struggle with things they never talk about. Stress, drinking, bad habits, feeling lost, feeling like they’ve let themselves go.

❗️The truth is, nobody is coming to fix it for you.

At some point you have to decide you want better for yourself and then back that decision up with action.

That’s exactly what Lee did.

Proud of you mate🖤. This is only the beginning.

📲If you feel stuck and want to finally start seeing real progress, both on the bike and in your life, DM me “MXEDGE” and I’ll get in touch to discuss how I can help.

12/05/2026

Most riders are not stuck because they need more motivation.

They are stuck because they keep making the same mistakes every week.

👉🏼Here are 7 common mistakes that hold motocross and enduro riders back:

- Spending money on the bike before improving the rider
- Poor nutrition and hydration
- Trying to shortcut recovery
- Generic training with no purpose
- No solid weekly routine
-Inconsistent bike practice
- Poor sleep quality

👉🏼The truth is simple:

Your body is the engine.
If that is underprepared, underfuelled, under-recovered, and inconsistent, do not expect the bike to save you.

The riders who improve long term usually do the basics better than everyone else:

- Structured training
- Proper recovery
- Purposeful riding
- Better routines
- Consistency over time

That is what creates real progress.

📲DM “MXEDGE” if you want help building a plan that actually improves your riding.

06/05/2026

15kg down in 12 weeks.

Adam runs a business, manages staff, has a family, rides enduro during the week and weekends, went on holiday, celebrated birthdays, got ill with flu, and still got the job done.

So no, you do not need perfect conditions.
You need structure, consistency, and the ability to adapt when life gets busy.

That is what most people are missing.

They want results, but they keep looking for shortcuts.
They want to feel better, ride better, and perform better, but they refuse to stick to a proper plan long enough to let it work.

The truth is simple.

Missing a session now and then will not ruin your progress.
A busy week will not ruin your progress.
Real life will not ruin your progress.

What ruins your progress is constantly making excuses, chopping and changing, and relying on motivation instead of discipline.

Real transformation happens when you stop looking for the easy way out and start doing the basics properly, over and over again.

That is how you lose weight.
That is how you get fitter.
That is how you improve your life and your bike performance.

DM “MXEDGE” if you want to stop guessing and start doing what actually works.

29/04/2026

Most riders do not have a motivation problem.
They have a training specificity problem.

They work hard, sweat a lot, and still wonder why they gas out, tighten up, or fade on the bike.

That usually happens when training looks hard, but does not transfer well.

👉🏼A few truths:

- Random workouts do not equal motocross or enduro preparation
- Boxing fitness is for boxing
- CrossFit is its own sport, not motocross S&C
- Warm-ups need to happen close to ride time
- Running is useful, but not essential
- More work is not always better
- Recovery is where adaptation happens

👉🏼If your goal is motocross or enduro performance, then your training should improve qualities that actually matter on the bike:

- Strength that transfers
- Aerobic fitness that supports repeated efforts
- Trunk and grip endurance
- Movement quality
- Recovery capacity
- Consistency across the week

👉🏼Generic training gives generic results.

If you want to:

- Build fitness that actually transfers to motocross
- Stop wasting time on non-specific training
- Improve endurance without beating your body up
- Ride stronger, longer, and with more control

📲DM me MXEDGE and I’ll show you what is missing from your current setup.

Address

Olympus Pro Performance Coaching, Harris & Ross, Total Fitness
Wilmslow
SK93PW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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