Aiming to challenge all levels of fitness and deliver results through an enjoyable and achievable process Laura Temple
I am the lucky mother of 2 beautiful children, having endured all sorts of complications from my first natural birth to my second emergency c-section. After both babies, I have dedicated time and energy into realigning my posture, regaining my strength and developing my confidenc
e. I love my two adorable children but feel the need to preach that there is life beyond your kids. It is so important to dedicate time and energy into ensuring that you are both happy and healthy. If you ever feel the need to justify wanting to work out, go for a run, diet to lose weight, or just have some head space and you time, please just remember this mantra....
“A happy mummy will result in a happy child”. I trained to become a Physical Education teacher 14 years ago and have worked with a number of successful young athletes. In addition to my teaching career, I have developed a passion for long distance running. My structured training programmes have enabled me to achieve recognition and awards due to hard work and dedication. I wanted to set up Temple Fit as I have a strong desire to encourage and inspire others, to help them to grab the reigns with both hands and drive towards their personal goals. Working towards achieving these personal
goals will make you feel healthier and happier in body and mind. Temple Fit isn’t about being a certain size, lifting the heaviest weight or running as fast as you can. It is solely about regaining the connection with your inner self, setting realistic and achievable goals to boost self-esteem, developing confidence and challenging yourself to be the best that you can possibly be. Temple Fit... honour your body
