JM Health & Fitness

JM Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JM Health & Fitness, Coach, 2 Wilkes street, Willenhall.

1/5/25 - 1/4/26.. 11 months A total of 49.8kg lost.. That’s almost 8 stone!! An incredible achievement!
04/04/2026

1/5/25 - 1/4/26.. 11 months
A total of 49.8kg lost.. That’s almost 8 stone!!

An incredible achievement!

3 races deep! Can I call myself an athlete now 💪🏃
15/01/2026

3 races deep! Can I call myself an athlete now 💪🏃

The first challenge of 2026 is coming up this Saturday! Running the in Telford with .price I think this 1s gunna hurt 😂...
05/01/2026

The first challenge of 2026 is coming up this Saturday! Running the in Telford with .price

I think this 1s gunna hurt 😂🏃🏃‍♂️

Rest day today, it’s been a long week 😂
03/01/2026

Rest day today, it’s been a long week 😂

Day 2… what can you bench mate?
02/01/2026

Day 2… what can you bench mate?

Roman jumped on the new year new me bandwagon with us today 😂💪
01/01/2026

Roman jumped on the new year new me bandwagon with us today 😂💪

Unfortunately, the whole “lift 3x a week, 10k daily steps, eating real food, get sunlight, sleep 7-9 hours, stay hydrate...
27/12/2025

Unfortunately, the whole “lift 3x a week, 10k daily steps, eating real food, get sunlight, sleep 7-9 hours, stay hydrated and being consistent” thing actually works.

The fitness industry just doesn’t want you to believe it’s that simple!

All I needed was an extra 10lbs and I’d of made a decent bodybuilder according to A.I 😂
24/12/2025

All I needed was an extra 10lbs and I’d of made a decent bodybuilder according to A.I 😂

While it’s cold outside, the work still gets done inside.This is the season where discipline beats motivation and consis...
23/12/2025

While it’s cold outside, the work still gets done inside.
This is the season where discipline beats motivation and consistency sets you apart.

🏋️‍♂️ Stay moving
🔥 Stay warm
💪 Stay committed

Build strength now so you’re ready when spring arrives.
No hibernation — just dedication. 👊

Nothing polished. Nothing pretty.Just you, the weight, and the fight to become someone stronger than yesterday.Real work...
12/12/2025

Nothing polished. Nothing pretty.
Just you, the weight, and the fight to become someone stronger than yesterday.
Real work. Real pain. Real growth.

8 years ago Nik and I worked together, the goal was to take her from someone that would regularly workout aimlessly in a...
02/12/2025

8 years ago Nik and I worked together, the goal was to take her from someone that would regularly workout aimlessly in a class environment and take her to a bodybuilding stage.
Within a year, we built lean muscle and then stripped away 2 stone of body fat in time for her first ever show…

Earlier this year Nik walked back into the gym after quite some time away, determined to get back in shape and so far in 7 months has managed to lose over 6 stone (40kg)

Do you want to know what we did different?

Absolutely nothing!

We approached it the same way as we did 8 years ago, a solid training plan that allows you to work every muscle group, including cardio..And a way of eating that allows you to be flexible and fits into your daily routine

Forget about all the fancy apps and websites, gurus and coaches that are trying so hard to reinvent the wheel.. just keep s**t simple, do the basics well day in day out and you won’t go wrong!

Address

2 Wilkes Street
Willenhall
WV13 2

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