SLS totally tailored fitness

SLS totally tailored fitness Level 3 Qualified personal trainer. SLS totally tailored fitness will be offering tailor made packag

10 minute cardio blast added to my YouTube channel today! Link in bio!💪🏽 this is good, especially now we are getting bac...
04/08/2020

10 minute cardio blast added to my YouTube channel today! Link in bio!💪🏽 this is good, especially now we are getting back to some normality & people won’t have as much time now, you can do this on its own or as a warm up before another session!🙏🏼

100% agree with this!💜 Being healthier, fitter and happy are the most important things that I promote!💪🏽 ...
24/07/2020

100% agree with this!💜

Being healthier, fitter and happy are the most important things that I promote!💪🏽

10 weeks!💪🏽Stronger. Leaner. 7 pound weight loss! All done the HEALTHY way! No fad diets, no starvation, no unhealthy bi...
18/07/2020

10 weeks!💪🏽

Stronger. Leaner. 7 pound weight loss!

All done the HEALTHY way!

No fad diets, no starvation, no unhealthy binges, no cutting out favourite foods, no depression, no sadness.

10 weeks of LIFESTYLE change!

A healthy change, a healthy life. I feel SO much better🙏🏼

Want to know how? Message me💜

LIVE now on my YouTube channel!💜 40 minute HIIT workout Please support by liking and subscribing to my channel!🙏🏼
18/07/2020

LIVE now on my YouTube channel!💜

40 minute HIIT workout

Please support by liking and subscribing to my channel!🙏🏼

40 minute full body HIIT workout coming soon to my YouTube channel! Link is in my bio & don’t forget to like and subscri...
17/07/2020

40 minute full body HIIT workout coming soon to my YouTube channel! Link is in my bio & don’t forget to like and subscribe💜

Hi Guys! I have created a YouTube channel today!My first video has just gone live - which is a 20 minute aerobic workout...
08/07/2020

Hi Guys! I have created a YouTube channel today!

My first video has just gone live - which is a 20 minute aerobic workout!

I would love it if you would take the time to have a look and if you like it, please subscribe to my channel!💜

I will be posting more workout videos soon!😆

Just do you🖤These times are hard, especially those in Leicester who are now going back into lockdown again!For those bus...
30/06/2020

Just do you🖤

These times are hard, especially those in Leicester who are now going back into lockdown again!

For those businesses who have been working so hard to re-open and who now can’t, stay strong, your time will come and the comeback will be stronger than the setback

For those with friends & family members far away who you now may not be able to see, take the time to call, Skype, FaceTime etc. Any contact is better than no contact and the days when we will be able to hug again will be so magical💖

For those in lockdown who are feeling fed up and don’t know what to do with yourselves, that’s okay! You don’t have to do anything, just take each day as it comes! If one day you want to stay in your PJs that’s okay! If you want to bake and eat everything, that’s ok! No one controls you but you - so just do you!

Everybody is different & feels differently about these hard times...that’s okay!

These times are hard, but they will pass one day! Stay strong, stay safe, stay focused, social distance, wash your hands, find something you enjoy to do, stay in touch with friends and family & just do you!🧡

If you are feeling down, I am here for you, whether you are a close friend or someone who I barely speak to, if you are finding things hard, speak - try not to bottle it up. You might find people are feeling just the same as you may be able to help each other out of this!💜

Exercise & Healthy Eating with a stoma!💜I had emergency surgery in April 2019 to have my colon removed leaving me with a...
26/06/2020

Exercise & Healthy Eating with a stoma!💜

I had emergency surgery in April 2019 to have my colon removed leaving me with an ileostomy. This is where the small bowel pokes out through the stomach to create a stoma and this collects my waste!💩

Over the last 14 months I have had to change my diet and exercise to adapt to life with a stoma!

FOODS
There are foods that I have to avoid with a stoma as my body now cannot digest things such as fruit & veg skins, nuts and seeds, mushrooms

This can be difficult when trying to have a healthy lifestyle. I have had to trial and error many foods. I have to peel my fruit and veg eg. Apples/cucumber. I have trialled raw peppers and red onion & I can eat this but I have to chop this very finely and it makes my output change to liquid, I therefore have to be very careful and only eat this occasionally.

I ate sweetcorn on a pizza once and this was a BIG MISTAKE as it caused me to have a partial blockage, I was vomiting and had horrific stomach pain for 48 hours before the blockage was able to clear - I can safely say I avoid sweetcorn now.

Overall I am able to maintain a healthy lifestyle but I have to be mindful and aware of the foods I now can’t eat. I have to be careful not to eat these foods to prevent a blockage.

Everyone with a stoma is different and foods can affect them in different ways, my advice would to trial small amounts of each food to see how you react to it before eating it in large quantities

EXERCISE
Whilst I was recovering I was unable to exercise fully so from April 2019 to Jan 2020 I didn’t really do any exercise other than re building my strength. Since March 2020 (lockdown) I have begun exercising on a regular basis and have noticed some positive changes to my body. I have to be careful lifting weights and have to wear a hernia belt always when lifting to help prevent any hernias forming as this is now a higher risk. I also find I get extremely fatigued 1-2 days each week.

I am amazed at what my body was put through and how strong it now is & I am proud of what I have achieved💪🏽 if you put your mind to it, you can achieve anything💜

@ South Wigston

Lifestyle Vs. DietI myself have battled over the years to find a balance that is healthy long term.Diets are not “health...
03/06/2020

Lifestyle Vs. Diet

I myself have battled over the years to find a balance that is healthy long term.

Diets are not “healthy” they may say they are but they are not. You need to make a lifestyle change.

Going from one diet to another is not healthy for our bodies, we need to find new habits that can be sustained long term💜💪🏽 @ South Wigston

I taught a very tough session on Saturday, so I thought I would share it with you all to try!💜💪🏽 If you need any descrip...
01/06/2020

I taught a very tough session on Saturday, so I thought I would share it with you all to try!💜💪🏽

If you need any descriptions of any of the exercises, please drop me a message and I will be happy to explain!

@ South Wigston

29/05/2020

Leg raises (both legs or 1 leg at a time)

29/05/2020

V crunch

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Wigston Magna
LE18 4

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