The Den Yoga

03/09/2026

🌿RETREAT🌿
Each year, I take myself away to a remote venue in the Sierra Nevada in Spain with a wonderful group of fellow yoga teachers.
I retreat.
It is a chance to escape the hubbub and distractions of the outside world so that I can focus on learning, planning, connection and rest.
Every time I go, I return inspired and refreshed, and I can't wait to share all that I find with my wonderful community.

And so, tomorrow, I am off - one more night at home and then a super early start for the first leg of the journey to Malaga!
While I am away, the studio will be CLOSED for classes I'm afraid.

But then, from Monday 14th September, I will be back, refreshed and raring to go again!

While I am retreating, I will be without connection to the outside world for most of the time, so please don't expect replies to any messages, and if you see any posts from me, rest assured they have been scheduled.

And speaking of posts while I am away, keep your eyes peeled for a special offer to celebrate the 2nd birthday of The Den on Westbridge Mews!

With love
Namaste
T x

31/08/2026

Delighted to be welcoming Fusion Massage Wigan to The Den in September....welcome to the family Ciara!

We’re officially settling into our new home at The Den! 🤍

Can you spot where we are? 👀

Save this post so you know where to find us when you come for your appointment!

💆‍♀️ Appointments from 23rd September
🔗 Click the link to book.
https://www.sumupbookings.com/fusion-massage

22/08/2026

Gill will be back in October!

Still taking bookings for October 🙏

18/08/2026

Another wonderful therapist for the studio!
Welcome Ciara!

I’m excited to announce a gorgeous new location for Fusion Massage from 23 September on Wednesday afternoons and Thursday mornings! Come and see me, book your appointment below 👇🏻

https://www.sumupbookings.com/fusion-massage

16/08/2026

Nearly Monday again....
WHAT'S ON THIS WEEK
Monday
9:30am MOVE
6:15pm MOVE
7:30pm BEGIN

Tuesday
11:00 CHAIR
6:00pm PREGNANCY
7:30pm MOVE

Thursday
7:00pm BEGIN

Friday
6:30am RISE
9:30am BEGIN
11:00am POSTNATAL
7:00pm RESET

Saturday
8:30am MOVE

Will I see you on the mat?

13/08/2026

Take a little look around....

11/08/2026

🤰PREGNANCY YOGA🤰

Each Tuesday evening, from 6-7:15pm, £14 for each class, or £75 for 6.

A weekly class designed just for expectant mums. A chance to move safely, mindful of all the changes in your body as baby grows, and take precious time for yourself.

With postures to stretch and strengthen, practices to bring deeper awareness to your breath, and guided meditation to bring a deep sense of calm.

This is your space. A place where you're celebrated for exactly where you are in your journey, where your body is honoured, and where you can connect with other mums-to-be.

You are enough, exactly as you are.

Find out more at www.thedenyogastudio.co.uk/pregnancy-yoga
To join us www.thedenyogastudio.co.uk/bookings, either book and pay for one class, or buy a pregnancy pass to to pay for 6!

09/08/2026

A random picture of an incredible heart shaped tomato in my greenhouse to introduce...

WHAT'S ON THIS WEEK
Monday
9:30am MOVE
6:15pm MOVE full
7:30pm BEGIN full

Tuesday
11:00 CHAIR
6:00pm PREGNANCY
7:30pm MOVE

Thursday
7:00pm BEGIN

Friday
6:30am RISE
9:30am BEGIN
11:00am POSTNATAL

Saturday
8:30am MOVE

www.thedenyogastudio.co.uk

And if your regular class is already fully booked, why not try something different?

08/08/2026

Saturday evening...
Lying on my sun lounger, listening to Bruce Springsteen and watching the bats swoop.

06/08/2026