seb.bro.pt

seb.bro.pt Transform your body, upgrade your mindset
Guiding you to be stronger — inside & out. Results come to those who stay consistent.

20/04/2026

From 30 -> 37.5 kg

Strength is coming back.

16/04/2026

If you want stronger dips or pull-ups…
You need train what supports them.

Accessories build the foundation.

11/01/2026

Everyone loves the highlight.
One rep. One clip. One second.

This is what most people don’t see:
full sets, heavy weight, fatigue, focus.

Strength isn’t built in moments —
it’s built in the work you repeat every session.

📌 Do you prefer seeing full sets or highlights only?



10/01/2026

Wrist pain isn’t always about lifting too heavy.

Small daily habits matter more than you think.
Sitting at a computer, uneven hand positions, or relaxing on the couch in poor posture add up over time.

👉 Warm them up before training
👉 Move them daily (circles, flexion, extension)
👉 Watch your sleeping position
👉 Respect recovery

Strong wrists = stronger pull-ups, dips and muscle-ups.

📌Save this if your wrists feel tight lately.



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