DEMON PT

DEMON PT DEMON PERSONAL TRAINING


LvL3 PT Diploma
Sports Conditioning
Nutrition Physical activity
Studying L At 23 he started training for the Army Reserves.

DEMON PERSONAL TRAINING HISTORY

Training started at the age of 8 taking part in his first mountain bike competition with the Cub Scouts and gaining 2nd place in all of his events. By the age of 12 he was competing in local, regional and national events. At 15 he started studying the first style of Jujitsu in the UK. Training twice a week and over a 10 year period he went onto achieve his Black be

lt, while at the club he helped with the training of a variety of different people, at varying levels. The training taking him all over the country to some of the most arduous training areas the forces have to offer. During his 4 years in the reserves he worked at an outdoor activity centre helping train and educate people in team work and fitness. After leaving the centre he started his fitness education and business. He setup his own Boot Camp business, after running boot camps for other people, using his martial arts qualifications, setting up as a self - defence boot camp. Starting at Edge Hill University he started his Tutors qualifications and landed a placement and job at Preston College. He started to teach Public Services students fitness and take them for fitness classes. It is at this point he started his Gym, Fitness, Personal training and sports conditioning qualifications. All of these including varying and differing levels of nutritional qualifications along the way. Now 33, has been training for 3 quarters of his life, 24years. He has been training people and helping people with fitness, fat, weight loss and nutrition for the past 9years. He is a current serving member of the Armed forces, an Endurance training leader helping and running fitness sessions for soldiers. He also runs his own boot camps and is a Personal trainer with sports conditioning and is currently studying a Level 5 Sports Nutritional Advisors Qualification.

C42 Fitness
12/08/2025

C42 Fitness

The impulsive moment you book on to a 15km tough mudder the day before.

Make fitness a life style and not something you force yourself to do. As when opportunities come up you can just say “Yes” not “I’ll have to train for that.”

07/06/2021

***BOOT CAMP***

Place: Kong George V Playing Fields, Sutton Manor, St Helens.

Time: 1900hrs tonight.

Price: TASTER SESSION FREE

Com along and bring a friend. More sessions coming soon.


07/06/2021

***BOOT CAMP***

Start date: 7th June
Place: King George V playing fields, Sutton Manor.
Time: 7pm

Ran by current and ex serving forces. All Qualified Personal Trainers.

23/12/2020

***Long post warning***

Today I trained to show my clients the importance of pacing.

Same route, carrying the same weight, same distance, different strategies, Completly different times.

I’ve been spending some time on planning pacing strategies for clients with their running, trail runs, half marathons, mountain marathons and fat loss clients. Results for myself below:

Weight: 15kgs (33lbs)
Distance: 7.9k ish,
Total ascent: 316-329m ish,
Original time to beat: 2:14hrs,
Last weeks time: 1:24hrs
This weeks time: 1:13hrs
Last weeks calories: 775kcals
This weeks calories: 848kcals

The route was plotted on OS maps originally.

TOP PICTURES
last week and you can see the fastest part of my route is the dark red section. This section is longer than the bottom pictures red section.

BOTTOM PICTURES
This week I set the pace I did in the top, but for a shorter period of time. Then increased the pace in other sections of the route all be it not by much.

As you can see just by shortening the distance I set the pace at, in the first section by about half and increasing in other areas, it considerably changed the time.

This is all down to heart rate zones and how they use different energy systems during a route. Plus the preparation put in before it. (A story for another time).


14/12/2020

Our new Price list is officially up and running. For more information, get in touch.

02/11/2020
23/07/2020

Address

Orrell Water Park, Lodge Road
Wigan
WN57AT

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