Jamie Smith Personal Training

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09/03/2026

PART 3 | START TRACKING.

Track training and track calories

This is what’s stopping you from actually progressing.
You wonder why you’be had the same physique for years...

It’s because you’re just guessing😅

05/03/2026

How I lost 15kg in 10 seconds (not literally)

🚨2 Coaching Spots Just Opened• 1-1 coaching (in-person or online)• Private studio (no crowded gym floor)• All abilities ...
05/03/2026

🚨2 Coaching Spots Just Opened

• 1-1 coaching (in-person or online)
• Private studio (no crowded gym floor)
• All abilities welcome

Feel intimidated in busy gyms?
Struggle with confidence?

Let's fix that 🙌

Dm me to start your fitness journey👍🏼

30 min free trial sessions available to see if it’s the right fit for you!!

27/02/2026

Part 4 | More Cardio.

I really don’t like running.😅

But if you’re like me...that doesn’t mean that you should skip cardio entirely.

Find alternatives, things that are fun … that sort of don’t feel like cardio.

This makes it easier and stops you from skipping it entirely😄

Two INCREDIBLE transformations from Leah and Scott 🙌LEAH When Leah first started, even running 3Ks felt daunting and was...
23/02/2026

Two INCREDIBLE transformations from Leah and Scott 🙌

LEAH

When Leah first started, even running 3Ks felt daunting and was fairly new to the gym.

Fast forward to now…

She’s losing weight, running longer distances ,entering runs, getting stronger and growing massively in confidence.🙌

She’s gone from worrying if she could do it… to pushing herself further without hesitation.

Over 10kg📉

~~~~~~~~~~~~~~~~~~~~

SCOTT

Scott came in with one of the craziest imbalances I’ve ever seen (literally)😂

We focused on the basics, stayed consistent, and gradually evened everything out. On top of that, he’s built serious strength and dropped weight at the same time.

Over 15kg 📉

That’s what happens when you trust the process and put the work in.

The results speak for themselves

Massive congrats to both of them for staying consistent 👏

If you’re new and want to gain confidence in the gym or just have support throught your gym journey…

1-1s in person
Online coaching
Buddy sessions

Drop me a message and join the team😁

19/02/2026

Part 2 | STOP COMPARING

Comparison is the quickest way to ruins
your own progress.

If you want to feel like you’re getting nowhere, start comparing yourself to everyone else.

Yeah, having a dream physique is motivating…
But don’t let someone else’s progress make you forget about your own.

16/02/2026

Part 1 | Stop Skipping Legs

I get it.
You’d rather train chest…
Most people do.
But there comes a point where your physique just won’t look balanced anymore.

Leg day isn’t the problem ... you just haven’t got used to it yet…

And once you do?
It’s not actually that bad.

I PROMISE.😄

11/02/2026

Going off track isn’t the end of your gym progress...

If you know you’re going to have a few calories when you’re out, try leaving some left over. so when you go, you’ll feel less guilty.

But in reality you shouldn’t even feel guilty. It’s life. As long as you’re back training hard in the gym.

A day or 2 off track isn’t going to hurt😆

It really is that easy.1. Steps- if you hate running there are other forms of cardio you can be doing. Sometimes it does...
06/02/2026

It really is that easy.

1. Steps- if you hate running there are other forms of cardio you can be doing. Sometimes it doesn’t need to be that strenuous. Just simply going out for a walk and getting your steps in will be beneficial.

2. Consistency- it’s pointless going to the gym every now and then and wondering where your progress is??
Just start small and build your way up. No point committing to 6 days a week if you never hit that.

3. Sleep- have you ever trained on virtually no sleep… it’s impossible. Not to mention your recovery is non existent. If you want real progress you need to improve your sleep.

4. Diet- this doesn’t have to be salads all the time. Finding a diet that suits you and your goals is the best way. As long as it’s in your calories you’re all good. Just make sure you’re TRACKING.

5. Social. People start the gym and they only last a couple of weeks (if that😂). They forget to include their social life and training. Just because you go out and enjoy yourself every now and then doesn’t mean you’ve ruined all your progress. Just picking it back up when you’re next training.

Bitta everything.
29/01/2026

Bitta everything.

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Wigan
WN2 1

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