05/01/2023
It was fun. Promise. Give it a go and let us know what you get 💪🏼
15 min amrap
“As many rounds as possible”
Back to the grind
engine building with KH Fitness
Simple but effective
These workouts are as hard as you make them
The small rep range makes for Quick traditions and can be done unbroken on each exercise
If you haven’t got toes to bar then swap for knees to chest or abb mat sit ups
Slow and steady or balls out...
How many rounds can you get ?
Give it a go 😅💪🏻
